Ungayilawula kanjani umfutho wegazi ophakeme noma ophansi ngokwemvelo

-Delile

• 1.Ulawula kanjani umfutho wegazi ophezulu
• Ungayilawula Kanjani Ingcindezi Ekukhulelweni
• 2.Ulawula kanjani ingcindezi ephansi
• Ungayilawula kanjani ingcindezi ngokwemvelo

Esinye sezeluleko ezisemqoka zokukwazi ukulawula umfutho wegazi ophakeme ukwehlisa ukuthambisa usawoti wakho, ngoba usawoti unothe nge-sodium, okuyiminerali okuthi, yize ibalulekile empilweni, uma idliwe ngokweqile ibangele ukwanda kwengcindezi yegazi, okwandisa ubungozi yezinkinga ezinkulu zenhliziyo, njengokushaywa unhlangothi noma isifo senhliziyo.

Ngaphezu kwalokho, kusabaluleke kakhulu ukugcina ukudla okwanele kwamanzi, cishe amalitha amabili ngosuku, nokuzivocavoca umzimba okungenani imizuzu engama-30 ngosuku, ukwazi ukukhetha imisebenzi elula, njengokuhamba noma ukubhukuda, isibonelo. isibonelo. Bheka uhlu oluphelele lokuzivocavoca olusiza ukulawula umfutho wegazi.

Endabeni yengcindezi yegazi ephansi, imvamisa akuyona inkinga ye-alamu, ikakhulukazi uma lowo muntu esenomlando wegazi eliphansi kunejwayelekile. Kodwa-ke, uma lokhu kucindezelwa kwegazi okuphansi kuvela ngokuzumayo, kubalulekile ukuhlola imbangela nodokotela wakho.

1.Ulawula kanjani umfutho wegazi ophezulu

Ukulawula umfutho wegazi ophakeme kuyadingeka ukushintsha imikhuba ethile yansuku zonke efana nale:

• Nciphisa ukusetshenziswa kasawoti ngokufaka esikhundleni samakhambi anamakha. Nakhu ukuthi ungalungisa kanjani ingxube yamakhambi;
• Zama ukugwema izimo ezicindezelayo;
• Nciphisa isisindo somzimba;
• Gwema ukubhema osikilidi;
• Gwema iziphuzo ezidakayo;
• Zijwayeze ukuzivocavoca umzimba, okungenani imizuzu engama-30 ngosuku;
• Gwema ukusetshenziswa kwamafutha nokudla okuthosiwe;
• Lawula i-cholesterol egazini;
• Gwema izidakamizwa ezandisa umfutho wegazi njenge-caffeine, imishanguzo elwa nezidakamizwa, ama-corticosteroids, ama-amphetamine, i-cocaine nezinye.

Udokotela wenhliziyo kumele kube ngungoti obonisanayo ukuxilonga kahle nokwelapha umfutho wegazi ophakeme, ngoba yize lingekho ikhambi, umfutho wegazi ophezulu ungalawulwa, kunciphise ubungozi bezinkinga zenhliziyo.

Kwezinye izimo, lapho lezi zinyathelo zinganele, udokotela angaluleka ukwelashwa ngamakhambi we-antihypertensive, okungadingeka ukuthi athathwe nsuku zonke nangempilo yonke njengokuyalelwa ngudokotela.

Ungayilawula Kanjani Ingcindezi Ekukhulelweni

Ukulawula ingcindezi ekukhulelweni, izinguquko endleleni yokuphila kanye nokudla kuyadingeka, njenge:

• Gcina isisindo ngokuya ngesikhathi sokukhulelwa;
• Ukulala okungenani amahora angu-8 ngosuku;
• Nciphisa ukudla usawoti;
• Hamba njalo ngokweseluleko sezokwelapha.

Abesifazane abakhulelwe asebevele benenkinga yomfutho wegazi ophezulu kufanele babe nokuqapha nokwelashwa nodokotela wenhliziyo ngesikhathi sokukhulelwa ukuze kungakhuphuli umfutho wegazi ophezulu futhi kulimaze impilo yengane.

Umfutho wegazi ophakeme ekukhulelweni ungabizwa nangaphambi kokucwaswa komzimba futhi uvame ukuhlolwa ngokubonisana ngaphambi kokubeletha ngudokotela obelethisayo. Ukuqonda kangcono ukuthi yini i-preeclampsia.

2.Ulawula kanjani ingcindezi ephansi

Ukulawula inkinga yomfutho wegazi ophansi, ikakhulukazi kubantu abane-high blood pressure, kufanele:

• Phakamisa kancane;
• Thola indawo enomoya;
• Lala phansi imilenze yakho iphakeme;
• Gwema ukweqa imilenze yakho lapho uhleli;
• Gwema ukuma isikhathi eside futhi ugweme izimo ezisabisayo;
• Yidla ukudla okuncane okunama-carbohydrate aphansi;
• Phuza okungenani u-2L wamanzi ngosuku;
• Kwezinye izimo, khulisa ukudla kwakho usawoti ngokulandela izeluleko zezokwelapha.

Umfutho wegazi ophansi ungahlotshaniswa nezifo ezinzima ezifana ne-myocardial infarction, i-pulmonary embolism noma isifo sikashukela, ikakhulukazi uma kuvela ngokungazelelwe, ngakho-ke, ukubonisana kwezokwelapha kuyakhonjiswa uma lamaconsi okucindezela evamile. Bheka izimbangela ezinkulu zengcindezi yegazi ephansi.

Ungayilawula kanjani ingcindezi ngokwemvelo

Ukulawula ingcindezi ngokwemvelo kunokunye ukudla kwemvelo namakhambi, okungadliwa emini, futhi okubandakanya:

Izinongo ezifana neparsley, pepper, fennel ne-rosemary, kanye nogalikhi namafutha anefilakisi, nakho kungasebenza ekwehliseni umfutho wegazi. Lokhu kudla ngokwemvelo kusiza ekulawuleni ingcindezi ngenxa yamavithamini namaminerali atholakalayo. Bona okuningi ngokudla okusiza ukulawula umfutho wegazi.

Ngaphezu kokuthatha lezi zixwayiso, isiguli esine-hypertensive kufanele silinganise ingcindezi njalo ezinyangeni ezi-3, sithathe zonke izindlela zokuqapha ukuze amanani abe yiqiniso. Bona ukuthi yiziphi lezi zixwayiso, kuvidiyo elandelayo: