Ungasilawula kanjani isisindo ekukhulelweni
-Delile
- 1. Ungayibala kanjani i-BMI ngaphambi kokukhulelwa?
- 2.Ungaxhumana kanjani neshadi lokuzuza isisindo sokukhulelwa?
- 3. Ungaxhumana kanjani neshadi lokuzuza isisindo sokukhulelwa?
Ukulawula ukuzuza kwesisindo ekukhulelweni kubalulekile ukusiza ukuvimbela ukuqala kwezinkinga, njengesifo sikashukela sokukhulelwa noma i-pre-eclampsia, ehlobene nokuzuza ngokweqile ngesikhathi sokukhulelwa.
Indlela engcono yokulawula isisindo ekukhulelweni wukudla ukudla okunempilo njengemifino, izithelo, okusanhlamvu okuphelele, inyama emhlophe, inhlanzi namaqanda, ngaleyo ndlela ugweme ukudla okunamafutha noshukela omningi. Ngaphezu kwalokho, kufanele uzijwayeze ukusebenza kwansuku zonke kokuqina kokukhanya okufana nama-pilates, i-yoga, i-aerobics yamanzi noma ukuhamba imizuzu engama-30 nsuku zonke. Bheka futhi: Ukudla ngesikhathi sokukhulelwa.
Ukulawula isisindo ekukhulelweni kuyadingeka ukuthi wazi i-Body Mass Index noma i-BMI, ngaphambi kokuba owesifazane akhulelwe futhi abheke itafula kanye negrafu yokuthola isisindo ngesikhathi sokukhulelwa ngoba la mathuluzi avumela ukuqapha ukuzuza kwesisindo isonto ngalinye lokukhulelwa.
1. Ungayibala kanjani i-BMI ngaphambi kokukhulelwa?
Ukubala i-BMI, kubalulekile ukuqopha ubude nesisindo sowesifazane okhulelwe ngaphambi kokukhulelwa. Ngemuva kwalokho isisindo sihlukaniswe ukuphakama x ukuphakama, njengoba kukhonjisiwe esithombeni.
Ibala i-BMIIsibonelo, owesifazane onobude obungamamitha angu-1.60 nesisindo esingama-70 kg ngaphambi kokukhulelwa une-BMI engu-27.3 kg / m2.
2.Ungaxhumana kanjani neshadi lokuzuza isisindo sokukhulelwa?
Ukubonisana netafula lokuzuza isisindo, bheka nje ukuthi iBMI ebaliwe ingena kuphi nokuthi yikuphi ukuzuza kwesisindo okuhambelana nakho.
| I-BMI | Ukuhlukaniswa kwe-BMI | Kunconywe ukuzuza kwesisindo ngesikhathi sokukhulelwa | Isilinganiso sokuzuza isisindo |
| < 18,5 | Ukhuluphele | 12 kuya ku-18 kg | THE |
| 18.5 kuya ku-24.9 | Jwayelekile | 11 kuya ku-15 kg | B |
| 25 kuye ku-29.9 | Ukhuluphele ngokweqile | 7 kuya ku-11 Kg | Ç |
| >30 | Ukukhuluphala ngokweqile | Kuze kube ngu-7 kg | UD |
Ngakho-ke, uma owesifazane ene-BMI engu-27.3 kg / m2, kusho ukuthi wayekhuluphele ngaphambi kokukhulelwa futhi angathola phakathi kuka-7 no-11 kg ngesikhathi sokukhulelwa.
3. Ungaxhumana kanjani neshadi lokuzuza isisindo sokukhulelwa?
Ukubona igrafu yokuthola isisindo ngesikhathi sokukhulelwa, abesifazane babona ukuthi mangaki amakhilogremu okufanele babe nawo ngokuya ngesonto lokukhulelwa. Isibonelo, owesifazane onesisindo sokuzuza isisindo sika-C emasontweni angama-22 kufanele abe nesisindo esingu-4 kuye ku-5 kg ngaphezu kokukhulelwa kwasekuqaleni.
Ishadi lokuzuza isisindo sokukhulelwaOwesifazane okhuluphele ngokweqile noma okhuluphele ngaphambi kokukhulelwa kufanele ahambisane nesazi sokudla okunempilo ukuze enze ukudla okuphelele futhi okulinganiselayo okunikeza zonke izakhi zomzimba ezidingekayo kumama nasenganeni, ngaphandle kokuthi umama athole isisindo esiningi.
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