Ungayilwa kanjani imibimbi nesikhumba esomile ekunqamukeni kokuya esikhathini

-Delile

• Ukunakekelwa kwansuku zonke kwesikhumba esivuthiwe

Ekunqamukeni kokuya esikhathini, isikhumba siyashintsha futhi sithambekele ekubeni manzi amancane futhi sibe ne-flaccid ethe xaxa, enokuthambekela okukhulu kwemibimbi ngenxa yokwehla cishe kwama-30% we-collagen, okubangelwa ukukhiqizwa okuphansi kwama-estrogens esibelethweni sowesifazane. Kungakho ukunakekelwa kwansuku zonke kubaluleke kakhulu kulesi sigaba ukuze owesifazane agcine iqinile futhi iqine.

Ezinye izixwayiso ezibalulekile ukukhulisa ukusetshenziswa kokudla okunothe kuma-collagen afana ne-gelatin ne-jelly ye-mocotó, utshale imali ekwenzeni okhilimu nge-collagen, i-elastin, i-vitamin C kanye nezithako zokudla ezifana ne-hydrolyzed collagen. ICollagen ibalulekile ngoba isekela isikhumba, inciphisa ukuxegiselwa, imigqa emihle nemibimbi. Nakhu ukuthi ungathatha kanjani i-collagen ene-hydrolyzed.

Ukunakekelwa kwansuku zonke kwesikhumba esivuthiwe

Ukwelapha isikhumba se-menopausal owesifazane angalandela izeluleko ezithile, njenge:

• Ukufaka isicelo ukhilimu othambisa, njenge-Avéne, Roc noma iLa Roche, ngemuva kokugeza ngenkathi isikhumba sisamanzi. Bona imaski enhle eyenziwe ekhaya ukuze uvuselele isikhumba sakho.
• Sebenzisa ukuvimbela ilanga enesici esincane esingu-15, njengeRoc, Avéne noma iLa Roche, ukuvikela isikhumba emisebeni yelanga;
• Chitha eyodwa i-tonic lotion, njengaku-RoC, Vichy noma i-Eucerin, esikhumbeni ekuseni nasebusuku, njengoba zisusa amafutha amaningi ngokweqile futhi zilinganise i-pH;
• Ukwenza ukukhishwa isikhumba, kabili ngenyanga, esinamafutha alimondi amnandi noshukela, ukususa amaseli esikhumba afile;
• Yidla ukudla okunothe uvithamini A, C noma u-E, njenge-orange, i-hazelnut noma izithelo ezibomvu, ngoba zisiza ukugcina isikhumba siphilile. Bona Ukudla kwesikhumba esifanelekile.
• Phuza okungenani 1.5 litre lamanzi ngosuku.

Ngaphezu kwalokhu kunakekelwa, owesifazane angafuna nodokotela wesikhumba ongancoma ezinye izindlela zokwelapha ezinamandla njengemijovo ye-Botox, ukugcwaliswa nge-hyaluronic acid, ukuxebuka kwamakhemikhali, ukwelashwa okukhanyayo okukhanyayo, i-dermabrasion noma ukuhlinzwa ngepulasitiki ukunciphisa imiphumela yobudala isikhumba.

Bheka ividiyo engezansi ukuthola amathiphu avela kusazi sokudla uTatiana Zanin ukugcina isikhumba sakho siphilile: