Ungasinakekela kanjani isiphunzi sokunqunywa

-Delile

• Ungayigcina kanjani inhlanzeko yesiphunzi
• Ungasivikela kanjani isiphunzi ngemuva kokunqunywa
• Ukunakekelwa okujwayelekile kwesiphunzi esinqunyiwe
• Uzoya nini kudokotela

Isiphunzi siyingxenye yesitho esisele ngemuva kokuhlinzwa kokunqunywa, okungenziwa ezimeni zokungahambi kahle kwegazi kubantu abanesifo sikashukela, izicubu noma ukuhlukumezeka okubangelwa izingozi. Izingxenye zomzimba ezinganqunywa zibandakanya iminwe, izandla, ikhala, izindlebe, izingalo, imilenze noma izinyawo.

Kubalulekile ukuthatha izinyathelo ezithile ukuqinisekisa ukuphulukiswa okuyikho kwesiphunzi, njengokugcina indawo ihlanzekile futhi yomile njalo, ngaphezu kokumasaja isiza ukwenza ngcono ukujikeleza kwegazi. Ukuphulukiswa kwesiphunzi kuthatha phakathi kwezinyanga eziyisithupha kuya onyakeni owodwa futhi ukubukeka kwesibazi kuthuthuka usuku ngalunye oludlulayo.

Ungayigcina kanjani inhlanzeko yesiphunzi

Ukuhlanzeka kwesiphunzi kufanele kwenziwe nsuku zonke futhi kufanele kufake lezi zinyathelo ezilandelayo:

1. Geza isiphunzi ngamanzi afudumele nensipho emnene, okungenani kanye ngosuku;
2. Sula isikhumbangethawula elithambile, ngaphandle kokushefa isibazi;
3. Massage ezungeze isiphunzi ngokhilimu othambisa noma uwoyela omnandi we-alimondi ukuthuthukisa ukujikeleza kwesikhumba nokuguquguquka.

Kubalulekile futhi ukugwema ukusebenzisa amanzi ashisayo kakhulu noma ukudlulisa amakhemikhali esikhunjeni, kufaka phakathi notshwala, njengoba bomisa isikhumba, kubambezela ukwelashwa futhi kukhuthaze ukuvela kwemifantu yesikhumba.

Ngaphezu kwalokho, futhi njengoba abanye abantu bejuluka kakhulu, kungenzeka ukugeza isiphunzi izikhathi eziningana ngosuku, ekuseni nasebusuku, ngokwesibonelo.

Ungasivikela kanjani isiphunzi ngemuva kokunqunywa

Isiphunzi kufanele sivikelwe ngemuva kokunqunywa ngebhandeshi nokunwebeka noma amasokisi aminyene afanele usayizi wesiphunzi. Ukuze usebenzise kahle ibhandishi nokunwebeka futhi ubhandishe isiphunzi, kubalulekile ukuthi cbeka ithrekhi kusuka endaweni ekude kakhulubese uqeda ngenhla kwesiphunzi, ugweme ukuqinisa kakhulu ibhandishi ukuze ungavimbi ukujikeleza kwegazi.

Amabhandeshi okucindezelwa asiza ukunciphisa ukuvuvukala kwesitho futhi kufanele alungiswe noma nini lapho evulekile, ejwayelekile, udinga ukufaka esikhundleni sebhandishi kuze kube izikhathi ezine ngosuku. Kodwa-ke, isixazululo esihle kungaba ukusebenzisa i-compression stocking esikhundleni sebhandishi, njengoba ithokomele, inethezekile futhi iyasebenza.

Ukunakekelwa okujwayelekile kwesiphunzi esinqunyiwe

Ngaphezu kokunakekelwa kwenhlanzeko nokubhandishwa, kubalulekile futhi ukuthatha ezinye izindlela zokuzivikela ezifana:

• Ukugcina isiphunzi sisesimweni kusebenza njalol, okungukuthi, gcina isiphunzi sendawo lapho kungavame khona ukugcina isiphunzi ngaphambi kokuhlinzwa;
• Sebenzisa isiphunzi, ukwenza ukunyakaza okuncane nsuku zonke izikhathi eziningana ngosuku ukugcina ukujikeleza okuhle;
• Ungashiyi isiphunzi silenga ukuphuma embhedeni noma ukuwela ngaphansi kwemilenze;
• Ukugeza ilanga, ukuthola uvithamini D nokuqinisa ithambo nesikhumba sesiphunzi;
• Gwema ukushaywa noma ukulimala ukuze kungaphazamisi ukuphulukiswa kwesiphunzi.

Ngaphezu kwalezi zixwayiso, ukudla ukudla okunothe kokudla okuphulukisayo, okufana ne-broccoli, ama-strawberry noma izikhupha zamaqanda, ngokwesibonelo, nokuphuza amanzi amaningi, kuyizeluleko ezinhle zokugcina amangqamuzana esikhumba kanye nezicubu emanzi futhi enempilo, enza lula ukuphulukisa nokuvikela izifo . Funda kabanzi mayelana nokuthi yikuphi ukudla okufanele kube khona ukwenza lula ukuphulukiswa.

Uzoya nini kudokotela

Umuntu onqunywe isitho kufanele aye kudokotela lapho izimpawu nezimpawu ezinjengezi:

• Ukushisa, ukuvuvukala, ukulunywa noma ubomvu esiqwini;
• Ukushiya uketshezi oluphuzi ngesibazi;
• Isikhumba esibandayo, esimpunga noma esilihlaza okwesibhakabhaka;
• Ubukhona bamanzi abomvu nokuvuvukala eduze kwesiza esinqunyiwe.

Lezi zimpawu zingakhombisa ukutheleleka okungenzeka noma zikhombise ukuthi ukusakazeka kwaleso sifunda somzimba kubucayi, kudingekile ukuthi udokotela ahlole isimo bese eguqula ukwelashwa.