7 Izingozi Zezempilo Ezicashe Ekhabetheni Lakho

-Delile

• Izithende eziphakeme
• Ama-Jeans aqinile, aphansi
• Amasudi Okugeza Amanzi
• UBra Oqinise Kakhulu
• Izingubo zangaphansi zeThong
• I-Spanx nezinye Izembatho Zomumo
• Ophaca
• Buyekeza kwe-

Sonke siyasazi isisho esithi "ubuhle buhlungu," kodwa singaba yingozi kakhulu? Izingubo zokwakheka zibushelelezi zonke lezo zigaxa ezingafuneki namaqhubu, kanti ama-stilettos ayisithupha-intshi enza imilenze ibukeke sengathi inhle kakhulu. Kodwa kuthiwani uma i-shapewear inqamula ukujikeleza kwakho bese ithi ama-stiletto anyonyoba izinyawo zakho aze afike ezingeni lokukhubazeka? Okufihlwe ngaphakathi kwezinye zezintandokazi zethu zemfashini izinto ezisabisayo ezifana nezifo zokukhunta, ama-hammertoes, ngisho ne-hunchback! Nazi izingozi eziyisikhombisa zemfashini ezingaba yingozi empilweni yakho.

Izithende eziphakeme

Akudingeki ube udokotela ohlinzayo wobuchopho ukuze uthole ukuthi izithende eziphakeme azilungile ezinyaweni zakho. Kepha ngubani owaziyo lawo ma-stilettos ayisithupha-intshi nawo angadala izinkinga zokuma, ukucasula isikhumba, kanye nokukhubazeka kwezinzwane?

"Izithende eziphakeme zibeka sonke isisindo somzimba wakho ngaphambili, okubangela ukuthi ulungise umzimba wakho wonke ukuze ugcine ukulinganisela," kusho uDkt. Ava Shamban, udokotela wesikhumba oqinisekisiwe webhodi kanye nomlobi wezincwadi. Yelapha Isikhumba Sakho. “Ingxenye engezansi yomzimba wakho incike phambili ngakho ingxenye engaphezulu kufanele incike emuva—lokhu kuphazamisa ijika elivamile elithi ‘S’ emhlane wakho, kushaye umgogodla wakho ongezansi bese kushiya phakathi nomhlane wakho nentamo. kakhulu Kunzima ukugcina ukuma okuhle kulesi sikhundla-hhayi nje kuphela ukuthi kuyingozi empilweni yomgogodla wakho, 'ukukhothamela' akukhona ukubukeka kwe-sexy!"

Odokotela bathi izithende eziphakeme nazo zingadala ukwakheka nezinkinga zesikhumba ezinyaweni zakho. "Njengoba unyawo lusesimweni esibheke phansi, kukhona ukwanda okuphawulekayo kokucindezela phansi kwe-plantar ye-forefoot, okungaholela ebuhlungu noma ukukhubazeka okufana nezinzwane zesando, ama-bunion, nokunye. Ukuma kwezinyawo eziphansi nakho kubangela unyawo lwakho. ukugoba, noma ukujikela ngaphandle. Lokhu akugcini nje ngokukubeka engcupheni yeqakala eligoqekile, kushintsha umugqa wokudonsa kwe-Achilles tendon futhi kungase kubangele ukukhubazeka okwaziwa ngokuthi 'iqhubu lepompo,'" kusho uDkt. Shamban .

Indlela enhle yokugwema noma yikuphi ukushayisana okuphezulu kwesithende? Shintsha phakathi kwezithende namateku ngangokunokwenzeka bese ulondolozela phezulu kakhulu ukuthola izitaki ezimfushane kakhulu (njengokugqoka ukudla kwakusihlwa lapho ungahle uhlale kusihlwa).

Ama-Jeans aqinile, aphansi

Ukuba ndikindiki endaweni engaphandle yethanga? Kungenzeka ngoba amajini akho aqine kakhulu! Ngokukadokotela wezimo eziphuthumayo ogunyazwe yibhodi uDkt. Jennifer Hanes, lesi simo, esaziwa ngokuthi ‘i-tight pants syndrome’ (isayensi kakhulu) sithumele abesifazane abaningi ehhovisi likadokotela wezinzwa.

"Lesi simo sibangelwa ukucindezelwa kwe-Lateral Femoral Cutaneous nerve. Phambilini ibibonwa ngamadoda amakhulu anezisu abegqoka amabhande aqine kakhulu," kusho uHanes. "Manje, siyibona emakhosikazini agqoke kakhulu amajini."

I-doc ithi usengakwazi ukugqoka amajini aphansi uma uthanda, vele uwatholile ngosayizi omkhulu.

Amasudi Okugeza Amanzi

Uyakhumbula ngenkathi uMama ekutshela ukuthi ungahlali ugqoke isudi yokugeza emanzi? Wayeqinisile! Iningi labesifazane aliqapheli ukuthi amasudi okugeza ezimanzi nezimpahla zokujuluka ezijulukayo empeleni kungabanikeza ukutheleleka okungathandeki (nokunwaya), kusho uDkt. Ngikhulule, nombhali osebenza naye I-Mommy Docs: Umhlahlandlela Wokugcina Wokukhulelwa Nokuzalwa.

"Ukuze ugweme izifo ze-yeast, shintsha izingubo ezimpintshayo noma ezimanzi ngokushesha, futhi ugcine indawo yangasese ipholile futhi yomile ngokugqoka izingubo zangaphansi zikakotini esikhundleni sezindwangu zokwenziwa," kusho u-Hill. "Uma uzizwa ulunywa noma uvutha, noma ubona umehluko ekukhipheni kwakho, khuluma nodokotela wakho. Ungalapha kalula ukutheleleka kwemvubelo nge-counter-counter njenge-Monistat."

UBra Oqinise Kakhulu

Nakuba kungavamile, zikhona ngempela izingozi zempilo uma kuziwa ekugqokeni ubhodisi oqine kakhulu, okuhlanganisa ukuvuvuka kwesikhumba, izifo zesikhunta, izinkinga zokuphefumula, ngisho nokusho ukuthi kungaphazamisa uhlelo lwe-lymphatic (indaba ephikisana kakhulu).

Ngokukadokotela ozinze e-Ohio uJennifer Shine Dyer, "obhodisi abaqinile banganciphisa ukugeleza kwe-lymphatic emabeleni ngaleyo ndlela benze indawo 'enodoti wamangqamuzana kanye nobuthi' obekufanele ngabe busulwe yi-lymphatic system."

Kodwa-ke, ukukhathazeka okukhulu ngabesifazane abakhulelwe abangathola imastitis, okuwukuvuvukala futhi kwesinye isikhathi ukutheleleka kwezindlala zamabele. Ukufakwa kahle nokuqaphela ukugqoka ubhodisi ongacindezeli kakhulu kuyindlela engcono kakhulu yokugwema le ngozi yemfashini.

Izingubo zangaphansi zeThong

Nakulokhu futhi, ukutheleleka ngemvubelo kuyicala lapha. "Ngenxa yokuhlikihlwa njalo kwempahla ngaphakathi kwelabia, abanye besifazane bathola ukutheleleka okuvame kakhulu kokugqokwa kwezingubo zangaphansi zensimbi," kusho uDkt Hanes. "Ngikholelwa nokuthi izintambo zingandisa ingozi yokutheleleka nge-urinary tract ngoba zisiza ukusunduza amagciwane e-rectum aye emthonjeni."

Udokotela uthi, ngaphandle kokuthi usebenzise "inhlanzeko engenasici" ezifundeni zakho ezisezansi, yeqa isicingo.

I-Spanx nezinye Izembatho Zomumo

Kunzima ukuphikisana nezinzuzo zokugqoka izingubo. Kusukela yaqala ukusebenza, lo mzala webhande (kanye ne-control top pantyhose) usenze sancipha, salungisa, futhi samunca ukuphelela. Kodwa-ke, uma iminyene kakhulu, "ingaholela ezindabeni eziningi zezempilo, kusuka esinyeni nasokungenwa yimvubelo kuya ekulimaleni kwemizwa ngisho namahlule egazi," kusho uDkt Shine Dyer.

Izembatho ezicindezelayo "nazo zingacindezela izinzwa, okuholele ebuhlungwini bomlenze, ukuba ndikindiki, nokushosheka," uyanezela. Futhi uma ingubo ifaka ingcindezi emaphashini akho, ungahle ungakwazi ukuphefumula kahle kuyo.

Ophaca

Ngenkathi kumnandi futhi kumnandi ngesikhathi sasehlobo, ama-flip-flops ahlulekile uma kukhulunywa ngokuxhaswa kwezinyawo okufanele.

"Ama-flip-flops awasekeli phansi konyawo lwakho, ngakho-ke ingaphambuka futhi ijike nganoma iyiphi indlela, okuholele ekugwenyweni, ekhefini nasekuweni," kusho udokotela wezifo zenyama uDkt Kerry Dernbach. "Amasoli amancane, ayisicaba cishe awanazo izimfanelo ezimunca ukushaqeka."

Ingasaphathwa eyokuthi ukuntuleka kokusekelwa ngenkathi ushaya umgwaqo kungaholela ku-plantar fasciitis (ukuvuvukala okubuhlungu kwezicubu ezixhumeneyo) kanye namabhamuza nama-callouses ematheni ezinyawo. Hawu!

Buyekeza kwe-