Ungawugcina Kanjani Umkhiqizo Omusha Ukuze Uhlale Isikhathi Eside Futhi Uhlale Umusha

-Delile

• Ukudla Okuzogcinwa Eqandisini
• Ukudla Okushiya Ku-Counter
• Ukudla Okuzovuthwa Kwikhawunta, Bese Kufakwa Esiqandisini
• Buyekeza kwe-

Ugcine inqola yakho yezitolo nezithelo nemifino eyanele eyokugcina isonto lonke (noma ngaphezulu) - nonke nisethelwe ukudla kwasemini okwenziwe ngaphambi kwesikhathi kanye namadili, kanye nokudla okulula okunempilo okufanele kube nakho. Kodwa-ke ngoLwesithathu kuyazungezeka bese uthatha utamatisi wesemishi lakho, futhi kuphelele mushy nokuqala ukubola. Meh! Ngakho-ke, ngabe kufanele ubeke utamatisi esiqandisini? Noma ivele yavuthwa ngokushesha ngenxa yalapho obuyigcine khona kwikhawunta?

Akekho ofuna ukuchitha ukudla (nemali!). Ngaphezu kwalokho, konke lokho okuhlela okwenzele ukudla kwakho okunempilo kuzwakala njengomzamo ochithekile uma uyokwenza i-smoothie futhi uthole ukuthi isipinashi sakho sibunile futhi ukwatapheya wakho wonke une-icky ngaphakathi. Ingasaphathwa-ke, isikhunta namagciwane kungadala izinkinga zesisu uma ukudla kungagcinwa kahle. (Ukudlondlobala Kwegciwane Lamathumbu Amancane Isifo Sokugaya Ukudla Okungase Kubangele Ukuqunjelwa Kwakho)

UMaggie Moon, M.S., R.D., kanye nombhali we Ukudla Kwengqondo wabelana ngendlela okufanele ngabe ugcina ngayo umkhiqizo wakho omusha ngakho uhlala uhlaziya isikhathi eside, noma ngabe yisiqandisi, amakhabethe, ikhawunta noma i-combo. (Futhi thatha isinyathelo emuva futhi ufunde ukuthi ungakhetha kanjani isithelo esihle kakhulu esitolo kwasekuqaleni.)

Ukudla Okuzogcinwa Eqandisini

Uhlu Olusheshayo

• ama-apula
• amabhilikosi
• ama-artichokes
• i-asparagus
• amajikijolo
• i-broccoli
• Amahlumela aseBrussels
• iklabishi
• izaqathi
• ukholifulawa
• isilimo esidliwayo esinamagatsha anamanzi
• ama-cherries
• ukolweni
• usike izithelo nemifino
• amakhiwane
• amagilebhisi
• obhontshisi abaluhlaza okotshani
• amakhambi (ngaphandle kwe-basil)
• imifino eluhlaza
• amakhowe
• uphizi
• ama-radishes
• ama-scallions namaliki
• u-squash ophuzi kanye ne-zucchini

Ukugcina lokhu kudla emazingeni okushisa efriji abandayo kuzogcina ukunambitheka nokuthungwa, futhi kuvimbele ukukhula nokonakala kwamagciwane. Futhi uma uzibuza ukuthi uzozigeza kuqala yini, uMoon uthi cishe yonke imikhiqizo kufanele ihlanzwe ngaphambi kokudla isikhathi esisha.

Kodwa-ke, ulethisi neminye imifino enamaqabunga ayinazo izivimbeli zemvelo zokuyiphakamisa ukuze "igezwe futhi yomiswe kahle, bese isongwe ngokukhululeka ngamathawula wephepha manzi kancane futhi igcinwe kupulasitiki onomoya," esho. (Indlela enhle yokusebenzisa leyo mifino eyengeziwe enamahlamvu elenga nxazonke kudilowa wokukhiqiza? Ama-smoothies aluhlaza-lezi izindlela zokupheka zisukela kokumnandi kuya kokuluhlaza ngempela, ngakho-ke nakanjani uzothola okuthile okuthandayo.)

Futhi uma ubulokhu ugcina ama-apula akho endishini yezithelo kukhawunta, thola lokhu: "Ama-apula athambeka izikhathi ezingu-10 ngokushesha endaweni yezinga lokushisa," usho kanje. Izithelo ezisikwe ngaphambilini kuzodingeka zifakwe esiqandisini ngokushesha. "Faka esiqandisini zonke izithelo ezisikiwe, ezihlutshiwe noma eziphekiwe ngokushesha ngangokunokwenzeka ukuvimbela ukonakala," esho. Ukudalula inyama ethi, ipheya elisikiwe, kuzosheshisa inqubo yokonakala. Ekugcineni, gcina izithelo nemifino ezikhwameni zepulasitiki ezihlukile.

Ukudla Okushiya Ku-Counter

Uhlu Olusheshayo

• ibhanana
• ikhukhamba
• isitshalo seqanda
• ugaliki
• ulamula, umcako, nezinye izithelo ezisawolintshi
• i-Melon
• u-anyanini
• i-Papaya
• i-persimmon
• ipomegranati
• izambane
• ithanga
• utamatisi
• i-squash yasebusika

Uzofuna ukugcina lokhu kudla ekamelweni lokushisa endaweni epholile, eyomile, kude nelanga eliqondile. Futhi, ukudla okufana negalikhi, u-anyanisi (obomvu, ophuzi, ama-shallots, njll.), Namazambane (iYukon, iRusset, uswidi) kufanele kugcinwe endaweni epholile, emnyama enomoya omuhle, kusho uMoon. (Okuhlobene: Ukupheka Okumhlophe Okumhlophe Okungahle kuhlukanise i-Millennial Pink)

"Amakhaza angavimba lokhu kudla ukuthi kufinyelele ezingeni eliphelele lokunambitheka nokuthungwa," esho. "Isibonelo, ubhanana ngeke ube mnandi njengoba kufanele, ubhatata uzonambitha futhi ngeke upheke ngokulinganayo, ikhabe lilahlekelwa ukunambitheka nombala ngemva kwezinsuku ezimbalwa emakhazeni, futhi utamatisi uzolahlekelwa ukunambitheka."

Ukudla Okuzovuthwa Kwikhawunta, Bese Kufakwa Esiqandisini

Uhlu Olusheshayo

• ukwatapheya
• u-Bell pepper
• ikhukhamba
• isitshalo seqanda
• jicama
• ikiwi
• i-Mango
• umpe
• IPENTSHISI
• ipheya
• uphayinaphu
• ipulamu

Lokhu kudla kuzokwenza kahle ekhawunteni njengoba kuvuthwa izinsuku ezimbalwa, kepha kufanele kufakwe esiqandisini ngemuva kwalelo phuzu ukugcina kusanda, kusho uMoon. (Hhayi njengokuthi udinga usizo lokudla wonke ama-avocado akho ngaphambi kokuba ahambe kabi, kepha phezulu uma kwenzeka, nazi izindlela ezintsha eziyisishiyagalombili zokudla i-avocado.)

"Lezi zithelo nemifino ziba mnandi futhi zinambitheke ekamelweni lokushisa, bese zifakwa esiqandisini izinsuku ezimbalwa, ezandisa impilo ngaphandle kokulahlekelwa yilokho kunambitheka," esho.

Uke waba ne-avocado eqinile kanye ne-hankering ye-guacamole ngesikhathi esisodwa? Kunuka kabi, akunjalo? Izindaba ezimnandi ukuthi ungasheshisa inqubo yokuvuthwa kwama-avokhado nokunye ukukhiqiza ngokuwagcina ndawonye. "Ezinye izithelo nemifino ikhipha igesi ye-ethylene ngokuhamba kwesikhathi njengoba ivuthwa, kanti eminye izwela kakhulu ngale ethylene futhi izokwehlisa isithunzi uma ihlangana nayo," kusho uMoon. Ama-apula ayimbangela eyaziwayo yokukhipha igesi ethylene, ngakho-ke ukugcina ukotapeya onzima eduze kwe-aphula (noma ukuwafaka esikhwameni sephepha ndawonye ukuze "ubambe" igesi) kungasheshisa ukuvuthwa kwawo womabili. Nakhu ukubanjwa nokho: Ngenkathi i-apula lizosheshisa ukuvuthwa kwe-avocado, konke lokho i-ethylene ejikelezayo izokusheshisa ukonakala kwe-apula. Ukugcina uhlobo ngalunye lwesithelo nemifino kukhulisa impilo yomkhiqizo wakho, kusho uMoon.

Buyekeza kwe-