Kuyini ukuzalwa komuntu futhi yiziphi izinzuzo eziyisithupha eziyinhloko

-Delile

• 1. Izinga elehlisiwe lokucindezeleka nokukhathazeka
• 2. Zola osanda kuzalwa
• 3. Ukuncelisa ibele isikhathi eside
• 4. Kunciphisa ubungozi bokucindezeleka kwangemva kokubeletha
• 5. Isibopho esiqinile sokuxhumana
• 6. Kunciphisa ubungozi bokutheleleka

Ukubeletha okunomuntu kuyinkulumo esetshenzisiwe ukusho ukuthi umuntu wesifazane unamandla okulawula ukuthi ufuna kanjani futhi uzizwa ekhululekile ngokuzalwa kwengane yakhe futhi ngasiphi isikhundla. Ukukhethwa kokulethwa embhedeni, echibini, ukuhlala noma ukuma, nayo yonke eminye imininingwane yokuvela komsebenzi njengohlobo lwe-anesthesia, ukukhanya, umsindo noma ubukhona bamalungu omndeni, kunqunywa ngokuphelele ngowesifazane okhulelwe, ngoba uhlelo lokulethwa lwenziwe. Bheka ukuthi kuyini nokuthi ungalwenza kanjani uhlelo lokuzalwa.

Ngaphezu kwalokho, ngokungafani nenkolelo evamile, ukulethwa ngokwesigaba sokuhlinzwa futhi kunethuba lokuba ngumuntu, inqobo nje uma iqembu lodokotela liqeqeshelwe lo mkhuba, ukuhlonipha konke ukukhetha kowesifazane okhulelwe ngesikhathi sokuhlinzwa, njengokuxhumana ngokushesha nomntwana ngemuva kokuzalwa , okuncamelayo kokuqina kokukhanya, isibonelo.

Ngesikhathi sokulethwa komuntu, udokotela obelethayo nethimba lakhe bakhona ukuqinisekisa ukuphepha kukamama nengane ngisho noma owesifazane okhulelwe efuna ukungenelelwa okuncane noma okungafuneki kwezokwelapha ngesikhathi sokubeletha, kanye nezinkinga lapho usizo lwezokwelapha lubaluleke khona.

Ukubeletha okwenziwe ngabantu kumayelana nokwamukela nokusekela, ukuhlinzeka ngomuzwa omnandi, onethezekile, ophephile futhi onokuthula kumama nasenganeni. Ngaphezu kokuletha izinzuzo ezifana:

1. Izinga elehlisiwe lokucindezeleka nokukhathazeka

Ekulethweni komuntu, owesifazane unethuba lokulinda ngokubekezela isikhathi sokuzalwa kwengane, ngaphandle kwengcindezi eqenjini lezempilo. Izinketho ezinjengokulalela umculo, ukuhamba, ukwenza i-gymnastics, ukuya echibini kunikezwa ngenkathi ulindile, futhi kuyindlela yokwehlisa ubuhlungu bokuphambana.

2. Zola osanda kuzalwa

Ngesikhathi senqubo yokuzalwa ngesikhathi sokuzalwa komuntu, ingane ayidluleli ezimweni ebezivamile phambilini, njengegumbi elibandayo, ukuhlukaniswa nonina kumasekhondi okuqala empilo kanye nemisindo ephezulu ngokungadingekile. Lokhu kwenza le ngane izwe ubuhlungu obuncane nokungakhululeki, okunciphisa imvamisa yokukhala.

3. Ukuncelisa ibele isikhathi eside

Ngaphezu kwenhlalakahle yowesifazane ngokomzimba nangokwengqondo, isibopho esihlobene phakathi kukamama nengane yinsika eyinhloko yokuncelisa ukubeletha ukuthi yenzeke, lokhu kungenxa yokuba khona kwengane nokuncela ibele lapho kuthintwa isikhumba nesikhumba enziwe ngesikhathi sokuzalwa. Bheka umhlahlandlela wokuncelisa wabaqalayo.

4. Kunciphisa ubungozi bokucindezeleka kwangemva kokubeletha

Ukuzethemba wena, ngokuba nezinqumo ezihlonishwayo zomuntu ngamunye, kunciphisa amathuba okuvela kwemizwa ekhona ekucindezelekeni kwangemva kokubeletha, njengokuhluleka ukunakekela ingane yakho, ukwesaba ukungenzi umsebenzi omuhle, ngaphezu komuzwa wokulahlekelwa yinkululeko .

5. Isibopho esiqinile sokuxhumana

Ngesikhathi sonke sokubeletha, umzimba wowesifazane ukhipha ama-hormone, okuzodingeka ebudlelwaneni obuzokwakhiwa phakathi kowesifazane nengane, futhi kungenxa yokuxhumana kwesikhumba nesikhumba okwenziwe ngokushesha emva kokubeletha, kungaba ngokulethwa kowesifazane noma ngokuhlinzwa , ukuthi lesi sibopho esihambisanayo siyaziqinisa futhi sizihlanganise.

6. Kunciphisa ubungozi bokutheleleka

Esinye sezici zokubeletha okufana nokwabantu ukuxhumana kwesikhumba nesikhumba nengane ngesikhathi esifanayo sokuzalwa futhi kungalesi sikhathi lapho ukondla kokuqala kwenzeka khona. Okudla ingane ekudleni kokuqala yi-colostrum okuthi, kanye nokuthintana ne-microbiota yemvelo yesikhumba sikamama, kusize ekuqiniseni amasosha omzimba engane, kunciphisa ubungozi bokutheleleka. Bheka ukuthi iyini i-colostrum nokwakheka kwayo kokudla okunempilo.