Ukupheka kanjani ukudla ukugcina izakhamzimba

-Delile

• 1. Kushunqe
• 2. Usebenzisa i-microwave
• 3. Sebenzisa i-cooker pressure
• 4. Ukupheka inyama kuhhavini nasezingeni
• 5. Inyama eyosiwe ngokushisa okukhulu
• 6. Sika izingcezu ezinkulu futhi ungaxebuli
• 7. Sebenzisa amanzi okupheka

Ukupheka ukudla emanzini nasemazingeni okushisa aphezulu kubangela izakhamzimba ezinjengevithamini C no-B eziyinkimbinkimbi, i-iron, i-calcium namaprotheni ukuthi alahleke, kunciphise inani lokudla okunempilo.

Lokhu kulahleka kwenzeka ikakhulukazi kwizithelo nemifino ephekwe emanzini, okugcina kulahlekelwe cishe uhhafu wamavithamini namaminerali abo.

Ngakho-ke, bona amathiphu ayi-7 okupheka ukudla ngendlela enhle yokugcina umsoco wawo.

1. Kushunqe

Imifino ebilayo, izithelo nemifino kubangela ukulahleka kwezakhi okuncane kuphela ukuthi kwenzeke, kulondolozwe iningi lokudla. Ngaphezu kwalokho, ukunambitheka kwemifino nakho kukhulu kakhulu lapho kusongwe, ngaphandle kokulahlekelwa yilutho emanzini okupheka. Bona isikhathi sokupheka sokudla ngakunye ku-steam.

2. Usebenzisa i-microwave

Enye indlela enhle yokugcina izakhamzimba ukupheka izithelo nemifino ku-microwave, engeza inani elincane lamanzi, njengoba amanzi amaningi epanini noma esitsheni sokupheka, izakhamzimba eziningi zizolahleka.

3. Sebenzisa i-cooker pressure

Ukusebenzisa i-pressure cooker kusiza ukugcina izakhamzimba ngoba isikhathi sokupheka sifushane, esinciphisa ukulahleka kwamavithamini, amaminerali kanye namaprotheni emanzini.

Ngaphezu kwalokho, ngisho nasemapanini ajwayelekile, pheka emlilweni omncane nangesikhathi esifushane kakhulu, ngoba lapho izinga lokushisa elisetshenzisiwe liphinde lide nesikhathi sokupheka, izakhamzimba eziningi zizolahleka.

4. Ukupheka inyama kuhhavini nasezingeni

Ukusebenzisa ihhavini ukupheka inyama kuyindlela enhle yokugcina izakhi zomsoco, ngoba lapho ziba zindala futhi zinoqweqwe olumnyama lwenyama eshisiwe, zithola ushintsho olulahlekelwa inani lazo lokudla okunomsoco futhi zandisa nobukhona bezinhlungu zomzimba. Bona amaqhinga ama-3 wokunothisa ukudla ngensimbi.

5. Inyama eyosiwe ngokushisa okukhulu

Lapho ulungisa inyama eyosiwe, qala inqubo yokupheka phezu kokushisa okukhulu, ukwakha ungqimba oluvikelayo oluvimbela ukulahleka kwezakhi. Ngemuva kokuguqula izinhlangothi zombili zenyama, yehlisa ukushisa bese uyiyeka ipheke kuze kuphekwe ingaphakathi.

6. Sika izingcezu ezinkulu futhi ungaxebuli

Uma kungenzeka, kufanele usike imifino ibe yizicucu ezinkulu, ngesikhathi esifanele ukuyipheka, futhi ungawasusi amaxolo, ngoba kusiza ukuvimbela izakhamzimba ezingaphezulu ukuthi zingadluli zisuka kwimifino ziye emanzini.

Ukuba nemifino ngezicucu ezinkulu kuyasiza ngoba banokuxhumana okuncane namanzi, kunciphisa ukulahleka kwamavithamini namaminerali.

7. Sebenzisa amanzi okupheka

Ukusizakala ngezakhamzimba ezisele emanzini asetshenziselwe ukupheka imifino, imifino nezithelo, okunye ongakwenza ukusebenzisa la manzi ukulungisa okunye ukudla futhi kukwenze kube nomsoco, ikakhulukazi lokho okumunca amanzi, njengelayisi, ubhontshisi ne-pasta.

Bheka nokuthi Ungayiqandisa kanjani imifino ukugwema ukulahlekelwa izakhamzimba.