Okufanele ukwenze ukuze ungabi nenye inkinga yamatshe ezinso

-Delile

• Izinhlobo 4 zamatshe nokudla okufanele ngakunye
• 1. Itshe le-calcium oxalate
• 2. Itshe le-uric acid
• 3. Struvite itshe
• 4. Itshe le-cystine
• Inani lamanzi anconyiwe

Ukuvikela okunye ukuhlaselwa ngamatshe ezinso, okubizwa nangokuthi ngamatshe ezinso, kubalulekile ukwazi ukuthi yiluphi uhlobo lwetshe olwasungulwa ekuqaleni, njengoba ukuhlaselwa kuvame ukwenzeka ngasizathu sinye. Ngakho-ke, ukwazi ukuthi yiluphi uhlobo lwetshe, kungenzeka ukwenza ukondla okwanele ukugwema ukwakheka kwezibalo ezintsha.

Ukuthambekela kokuba nalenkinga kuvamise ukuba yifa lezakhi zofuzo, kubalulekile ukuphuza okungenani amalitha amabili amanzi ngosuku ukugcina impilo yezinso nokuvikela ukubonakala kwamatshe ezinso. Nakhu okufanele ukwenze ngokuya ngohlobo lwetshe eliboniswe kule vidiyo:

Izinhlobo 4 zamatshe nokudla okufanele ngakunye

Ngaphezu kokukhuphuka kwamanzi, ushintsho ekudleni ukuvimbela uhlobo ngalunye lwetshe lezinso lubandakanya:

1. Itshe le-calcium oxalate

Ukuvikela ukwakheka kwamatshe amasha e-calcium oxalate, kubalulekile ukugwema ukudla okunothe nge-oxalate okunjengesipinashi, ama-strawberry, ama-beet, ushokoledi, ikhofi, itiye elimnyama, i-cola, isoya kanye nembewu kawoyela njengamantongomane noma amantongomane. Ngaphezu kwalokho, umuntu kufanele akhuphule ukusetshenziswa kwezithelo nemifino, futhi agweme ukusetshenziswa kwamaprotheni, uvithamini C, uvithamini D kanye nezithako ze-calcium ngaphandle kokuholwa udokotela noma isazi sokudla.

Kubalulekile futhi ukusebenzisa usawoti omncane ekulungiseleleni ukudla nokugwema imikhiqizo enosawoti omningi, njengososeji, amasoso aselungisiwe kanye nomhluzi wenkukhu, njengoba usawoti omningi wandisa inani le-calcium ezinso, kwandisa ithuba lokwakha amatshe amasha .

Ngaphezu kokudla, elinye icebo ukusebenzisa ama-probiotic anamagciwane I-oxalobacter formigenes, esiza ukuphula amakristalu e-calcium oxalate futhi okufanele athathwe ngokuyalelwa ngudokotela.

2. Itshe le-uric acid

Ukuvimbela amatshe amasha e-uric acid, kufanele unciphise ukudla kwakho kwamaprotheni ngokujwayelekile, ikakhulukazi ekudleni okufana nenyama, inhlanzi, inkukhu kanye nokudla okufana nesibindi, inhliziyo kanye ne-gizzards. Ukwehla kwamaprotheni okudla kunciphisa inani le-uric acid emzimbeni, okwenza umchamo i-pH ubuyele kokujwayelekile futhi uvimbele izinkinga ezintsha.

Ngaphezu kwenyama, umhluzi wenyama neziphuzo ezidakayo, ikakhulukazi ubhiya, kufanele futhi kugwenywe, ngoba nakho kuyimithombo ye-uric acid. Bona ukuthi yikuphi ukudla ongakugwema ekudleni ukwehlisa i-uric acid.

3. Struvite itshe

Amatshe e-Struvite ajwayele ukwakheka ngemuva kokutheleleka komchamo, ikakhulu okubangelwa amagciwane UPseudomonas, uProteus mirabilis, uKlebsiella no-Urealyticum, lokho kukhulisa i-pH yomchamo futhi kube lula ukwakheka kwalolu hlobo lwetshe lezinso. Ngakho-ke, ukugwema amatshe amasha umuntu kumele adle ukudla okuqinisa amasosha omzimba, njengotamatisi, ama-strawberry, ama-chestnut kanye nembewu ye-sunflower, njengoba kusiza ukuvikela nokulwa nezifo ezintsha zomchamo.

Elinye icebo ukusebenzisa i-cranberry nsuku zonke, ebizwa nangokuthi i-cranberry noma i-cranberry, okuyisithelo sokulwa namagciwane esisiza ukugcina impilo yezinso. Ukuze uthole lezi zinzuzo, kufanele usebenzise inkomishi engu-1/2 ye-cranberry entsha, u-15 g we-cranberry omisiwe noma u-100 ml wejusi wayo nsuku zonke.

4. Itshe le-cystine

Amatshe ezinso zeCystine ayivelakancane futhi kunzima ukuwalawula, ngokusetshenziswa kwamanzi okwandisiwe nokwehla kukasawoti odliwayo okuyizindlela eziyinhloko zokuvimbela le nkinga.

Ngakho-ke, ukugwema enye inkinga, umuntu kufanele anake ukudla nenani loketshezi oludliwayo, njengoba i-hydration enhle nayo isiza ukuqeda amatshe kalula.

Inani lamanzi anconyiwe

Ukusebenzisa okungenani amalitha amabili amanzi ngosuku kuyindlela eyinhloko yokuvimbela zonke izinhlobo zamatshe ezinso, njengoba amanzi esiza ekunciphiseni amaminerali asemchameni abangela itshe futhi enze kube lula ukuqedwa kwamagciwane abanga ukutheleleka.

Indlela elula yokwazi ukuthi ngabe amanzi owasebenzisayo ayenela yini ukubona izici zomchamo, okumele ucace, ucishe ube ngekristalu futhi unganuki. Ngaphezu kwamanzi, iziphuzo zezithelo zemvelo, itiye namanzi kakhukhunathi nakho kubalwa njengoketshezi lwezinso oluhle.