Ungenza kanjani ikhofi ukuze uthole ezinye izinzuzo

-Delile

• Izakhiwo zekhofi
• Inani elinconyiwe lokuhlala usebenza
• Umphumela wokuphuza ikhofi eliningi
• Inani le-caffeine ezinhlotsheni zekhofi

Indlela engcono yokwenza ikhofi ekhaya ngenzuzo ethe xaxa nokunambitheka okwengeziwe ukusebenzisa isihluzo sendwangu, njengoba isihlungi sephepha simunca uwoyela obalulekile ovela ekhofi, okwenza ukuthi ilahlekelwe ukunambitheka nephunga ngesikhathi sokulungiswa kwayo. Ngaphezu kwalokho, akufanele ubeke impuphu yekhofi ukuze ubilise ngamanzi noma udlulise ikhofi ngamanzi abilayo.

Ukuze ube nemiphumela ezuzisayo yekhofi, inani elinconywayo lifinyelela ku-400 mg we-caffeine ngosuku, okunikeza cishe izinkomishi ezi-4 zika-150 ml wekhofi ehlungiwe. I-dilution ekahle yizipuni eziyi-4 ukuya kwezi-5 zempuphu yekhofi ilitha ngalinye lamanzi, kubalulekile ukuthi ungangezi ushukela ikhofi selikulungele. Ngakho-ke, ukwenza i-500 ml yekhofi elihle eliphekiwe, kufanele usebenzise:

• 500 ml wamanzi ahlungiwe noma amaminerali
• 40 g noma 2 wezipuni zekhofi eyosiwe
• iketela noma ibhodwe eline-pout ekugcineni, ukuthela amanzi phezu kwempuphu yekhofi
• thermos
• isihluzo sendwangu

Imodi yokulungiselela:

Geza ama-thermos ekhofi ngamanzi abilayo kuphela, kubalulekile ukukhumbula ukuthi leli bhodlela kumele lisebenzele ikhofi kuphela. Letha amanzi emathunjini bese ucisha umlilo lapho amabhamuza amancane eqala ukuvela, uphawu lokuthi amanzi asondele lapho abilayo khona. Faka impuphu yekhofi kusihluzi sendwangu noma isihlungi sephepha, bese ufaka isihluzo ku-thermos, usebenzisa ifele ukusiza. Enye indlela ukubeka isihluzi phezu kwelinye ibhodwe elincane ngenkathi ulungisa ikhofi, bese udlulisela ikhofi elilungile ku-thermos.

Ngemuva kwalokho, amanzi ashisayo athelwa kancane kancane phezu kwe-colander ne-powder yekhofi, kubalulekile ukuvumela amanzi ukuthi awe kancane kancane enkabeni ye-colander, ukukhipha iphunga nephunga eliphezulu kusuka ku-powder. Uma kunesidingo, engeza ushukela kuphela uma ikhofi selilungile, bese udlulisela ikhofi kuma-thermos.

Izakhiwo zekhofi

Ngenxa yokuqukethwe kwayo okuphezulu kwama-antioxidants, ama-phenolic compounds kanye ne-caffeine, ikhofi linezinzuzo zezempilo ezinjenge:

• Yilwa nokukhathala, ngenxa yobukhona be-caffeine;
• Vimbela ukucindezeleka;
• Vikela izinhlobo ezithile zomdlavuza, ngenxa yokuqukethwe yi-antioxidant;
• Thuthukisa inkumbulo, ngokuvuselela ubuchopho;
• Ukulwa nekhanda kanye ne-migraines;
• Nciphisa ukucindezeleka futhi uthuthukise imizwa.

Lezi zinzuzo zitholakala ngokusetshenziswa kwekhofi okulingene, kunconywa cishe i-400 kuya ku-600 ml yekhofi ngosuku. Bona ezinye izinzuzo zekhofi lapha.

Inani elinconyiwe lokuhlala usebenza

Inani elinomphumela wokuthambekela okukhulu nokukhuthaza ubuchopho liyahluka kuye ngomuntu, kepha imvamisa kusuka enkomishini encane engu-1 enama-60 ml wekhofi sekuvele kukhona ukwanda kwemizwelo nesimo, futhi lo mphumela uhlala cishe amahora amane.

Ukwehlisa amafutha, okuhle ukuthatha cishe u-3 mg we-caffeine kuyo yonke i-kg yesisindo. Lokho wukuthi, umuntu onama-70 kg udinga i-210 mg ye-caffeine ukukhuthaza ukushiswa kwamafutha, futhi kufanele athathe cishe i-360 ml yekhofi ukuze abe nalomphumela. Kodwa-ke, kubalulekile ukukhumbula ukuthi akufanele weqe ama-400 mg we-caffeine ngosuku, noma ngabe ukubalwa kwesisindo kudlula lelo nani.

Umphumela wokuphuza ikhofi eliningi

Ukuze ube nemiphumela ezuzisayo yekhofi ngaphandle kokuzwa imiphumela yaso emibi, inani elinconywayo lifinyelela ku-400 mg we-caffeine ngosuku, okunikeza cishe izinkomishi ezi-4 zika-150 ml wekhofi ehlungiwe. Ngaphezu kwalokho, abantu abazwela kakhulu kwi-caffeine kufanele bagweme ukuphuza ikhofi cishe amahora ayisithupha ngaphambi kokulala, ukuze isiphuzo singaphazamisi ukulala.

Imiphumela emibi yalesi siphuzo ivela lapho le mali enconyiwe yeqiwa, futhi izimpawu ezinjengokucasuka kwesisu, ukushintsha kwemizwelo, ukuqwasha, ukundindizela kanye nokushaya kwenhliziyo kungavela. Bona okuningi mayelana nezimpawu zokusetshenziswa ngokweqile kwekhofi.

Inani le-caffeine ezinhlotsheni zekhofi

Ithebula elilandelayo libonisa inani elijwayelekile le-caffeine lama-60 ml wekhofi le-espresso, eliphekwe ngaphandle nangokubiliswa, nekhofi elisheshayo.

Bese kuthi, abantu abanomkhuba wokufaka impuphu yekhofi ukuze ubilise kanye namanzi nabo bagcina ngokukhipha i-caffeine eningi kusuka kule mpuphu kunangesikhathi ikhofi lilungiswa ngokudlulisa nje amanzi ashisayo ngempuphu ku-strainer. Ikhofi elinesilinganiso esikhulu se-caffeine yi-espresso, yingakho abantu abane-hypertension kufanele bazi ukuthi ukusetshenziswa kwalolu hlobo lwesiphuzo kubangela ushintsho ekulawuleni umfutho wegazi.

Ngakolunye uhlangothi, ikhofi elisheshayo yilona eline-caffeine encane kulo mkhiqizo, kuyilapho ikhofi eline-caffeine cishe lingenakho okuqukethwe yi-caffeine futhi lingasetshenziswa ngokuphepha ngisho nangabantu abanengcindezi, ukuqwasha kanye nezinkinga ze-migraine.

Bona okunye ukudla okune-caffeine.