Indlela yokwenza ubisi lwelayisi kanye nezinzuzo eziyinhloko zezempilo
-Delile
- Irayisi Ubisi Recipe
- Imininingwane yokudla okunempilo ngobisi lwelayisi
- Izinzuzo eziyinhloko zezempilo
- Imiphumela emibi engaba khona
- Okunye ukushintshana okunempilo
Ukwenza ubisi lwelayisi olwenziwe ekhaya kulula kakhulu, kuyindlela enhle yokushintsha ubisi lwenkomo kubantu abane-lactose ukungabekezelelani noma ukungezwani komzimba namaprotheni obisi lwenkomo, isoya noma amantongomane.
Kujwayelekile ukuthi kuthiwe ubisi lwelayisi ngoba isiphuzo esingathatha ubisi lwenkomo, kepha-ke kunembile ukubiza isiphuzo selayisi, ngoba isiphuzo semifino. Lesi siphuzo sitholakala ezitolo ezinkulu, kwi-inthanethi noma ezitolo zokudla ezempilo.
Irayisi Ubisi Recipe
Ubisi lwelayisi lulula kakhulu ukwenza ekhaya futhi lungalungiswa nganoma yisiphi isikhathi, ikakhulukazi ngoba lisebenzisa izithako okulula ukuzithola kunoma yiliphi ikhishi.
Izithako
- 1 inkomishi yelayisi elimhlophe noma elinsundu;
- Izingilazi eziyi-8 zamanzi.
Imodi yokulungiselela
Faka amanzi epanini emlilweni, mawabilise bese ufaka irayisi eligeziwe. Shiya ngokushisa okuphansi ihora elingu-1 ngepani livaliwe. Vumela ukupholisa nokubeka ku-blender kuze kube uketshezi. Hlunga kahle bese ufaka amanzi uma kunesidingo.
Ukwengeza ukunambitheka obisini lwelayisi, ngaphambi kokushaya i-blender, ungangeza ithisipuni elilodwa likasawoti, izipuni ezi-2 zamafutha we-sunflower, ithisipuni elilodwa le-vanilla ekhishwe kanye nezipuni ezimbili zoju., Isibonelo.
Imininingwane yokudla okunempilo ngobisi lwelayisi
Ithebula elilandelayo likhombisa ukwakheka kokudla okunomsoco we-100 mL ngayinye yobisi lwelayisi:
| Izingxenye | Inani nge-100 mL ngayinye |
| Amandla | Amakholori angama-47 |
| Amaprotheni | 0.28 g |
| Amafutha | 0.97 g |
| Ama-carbohydrate | 9.17 g |
| Izintambo | 0.3 g |
| I-calcium | 118 mg |
| Insimbi | 0.2 mg |
| I-Phosphor | 56 mg |
| Magnesium | 11 mg |
| Potassium | 27 mg |
| Uvithamini D | 1 mcg |
| Uvithamini B1 | 0.027 mg |
| Uvithamini B2 | 0.142 mg |
| Uvithamini B3 | 0.39 mg |
| I-folic acid | 2 mcg |
| Uvithamini A | 63 mcg |
Ngokuvamile, i-calcium namavithamini, afana novithamini B12 no-D, ayengezwa obisini lwelayisi ukucebisa lolu bisi nezinye izakhi. Inani liyahluka ngokuya ngomkhiqizi.
Izinzuzo eziyinhloko zezempilo
Njengoba ubisi lwelayisi lunama-khalori ambalwa, luyimbumba enhle kakhulu yenqubo yesisindo selokhu idliwe ngokulinganisela futhi ngokuhlangana nokudla okunempilo nokulinganisela.
Ngaphezu kwalokho, njengoba ingenawo amafutha amaningi, iyasiza ukunciphisa i-cholesterol, ngaphezu kokuba ngumthombo omuhle kakhulu wamavithamini we-B, A no-D complex, okusiza ukugcina uhlelo lwezinzwa, isikhumba nombono impilo.
Isiphuzo selayisi naso silungele labo abaphikisana namaphrotheni obisi noma kulabo abanokungabekezelelani kwe-lactose, kanye nabantu abaphikisana namantongomane noma i-soy. Lesi siphuzo sinokunambitheka okungathathi hlangothi futhi okumnandi okuhlangana nekhofi, i-cocoa powder noma izithelo, futhi kungafakwa esidlweni sasekuseni noma esidlweni sokudla ukulungiselela amavithamini noma okusanhlamvu, isibonelo.
Imiphumela emibi engaba khona
Kubalulekile ukusho ukuthi ubisi lwelayisi luwumthombo omuhle wamaprotheni nokuthi ngenxa yokuthi lunothe ngama-carbohydrate kungenzeka lungabi yinhle kubantu abanesifo sikashukela.
Ngaphezu kwalokho, ngokusho kwe-FDA, ezinye iziphuzo zelayisi zingaba neminonjana ye-inorganic arsenic, into engadala izinkinga zenhliziyo nomdlavuza ngokuhamba kwesikhathi, ngakho-ke kunconywa ukuthi ubisi lwelayisi lungadliwa ngokweqile.
Okunye ukushintshana okunempilo
Ngaphezu kokushintshanisa ubisi lwenkomo ngobisi lwelayisi, kungenzeka ukwamukela okunye ukushintshana okunempilo njengokufaka ushokoledi we-carob noma ukushiya okupakishwe ngepulasitiki ngengilazi. Bheka ukuthi yiziphi ezinye izinguquko ongazenza ukuze uthole impilo enempilo:
Okuthunyelwe Kwakamuva
I-Stiripentol
