Ngabe abesifazane abakhulelwe bangahamba ngendiza?
-Delile
- Noma abesifazane abakhulelwe bekwazi ukuhamba ngezindiza
- Yini okufanele uyenze uma umsebenzi uqala endizeni
- Ungakhululeka kanjani ngesikhathi sendiza
Owesifazane okhulelwe angahamba ngendiza inqobo nje uma eyobonana nodokotela ababelethayo ngaphambi kohambo ukuze kuhlolwe nokuthi kubhekwe ukuthi abukho yini ubungozi. Ngokuvamile, ukuhamba emoyeni kuphephile kusukela enyangeni yesithathu yokukhulelwa, ngoba ngaphambi kwalokho kusekhona ubungozi bokukhulelwa kwesisu kanye nezinguquko enqubeni yokwakheka kwengane, ngaphezu kweqiniso lokuthi i-trimester yokuqala yokukhulelwa ingamakwa yisicanucanu esiqhubekayo, okungenza lolu hambo lungabi mnandi futhi lungathandeki.
Ukuze uhambo lubhekwe njengoluphephile, kunconywa ukuthi unake uhlobo lwendiza, njengoba izindiza ezincane zingahle zingabi nayo ikhabethe elinengcindezi, elingaholela ekwehleni kwe-oxygenation ye-placenta, ukukhuphuka kwenhliziyo nomfutho wegazi. Ngaphezu kwalokho, ezinye izimo ezihlobene nabesifazane zingaphazamisa ukuphepha kwezindiza nempilo yezingane, njenge:
- Ukopha kwesitho sangasese sowesifazane noma ubuhlungu ngaphambi kokugibela;
- Ingcindezi ephezulu;
- I-sickle cell anemia;
- Isifo sikashukela;
- Ukwehluleka kweplacental;
- Ukukhulelwa kwe-Ectopic;
- I-anemia enamandla.
Ngakho-ke, ukuhlolwa kwezokwelapha okungenani izinsuku eziyi-10 ngaphambi kohambo kubalulekile ukuhlola isimo sempilo sikamama nengane futhi, ngaleyo ndlela, kuboniswe uma uhambo luphephile noma cha.
Noma abesifazane abakhulelwe bekwazi ukuhamba ngezindiza
Yize kungekho ukuvumelana phakathi kodokotela nezindiza ngisho nalapho kuphephile ukuthi abesifazane abakhulelwe bahambe ngendiza, ukuhamba kuvame ukuvunyelwa kuze kube amasonto angama-28, esimweni sokukhulelwa okukodwa, noma amasonto angama-25 uma kwenzeka ngamawele, inqobo nje uma awunaso isibonakaliso sokuphikisana, njengokuphuma kwegazi esithweni sangasese, umfutho wegazi ophakeme noma isifo sikashukela, isibonelo.
Endabeni yabesifazane abaneminyaka yobudala ephezulu kakhulu yokukhulelwa, ukuhamba kuvunyelwe kuze kube amasonto angama-35 okukhulelwa inqobo nje ukuthi owesifazane unemvume yezokwelapha esandleni, okumele ibandakanye umsuka nendawo lapho uya khona, usuku lwendiza, isilinganiso esivunyelwe isikhathi sendiza, iminyaka yokukhulelwa, ukulinganiselwa kokuzalwa kwengane nokuphawula kukadokotela. Le dokhumenti kufanele ithunyelwe enkampanini yezindiza futhi yethulwe lapho kungenwa futhi / noma lapho kugitshelwa khona. Kusukela ngesonto lama-36, ukuhamba kugunyazwa kuphela yinkampani yezindiza uma udokotela ehambisana nowesifazane phakathi nohambo.
Yini okufanele uyenze uma umsebenzi uqala endizeni
Uma ukucindezela kwesibeletho kuqala ngaphakathi kwendiza, owesifazane kufanele azame ukuhlala ezolile ngasikhathi sinye njengoba kufanele azise abasebenzi ngalokhu okwenzekayo, ngoba uma uhambo lude kakhulu futhi lusesekude kakhulu nalapho luya khona, kungenzeka kudingekile ukuthi uhlale esikhumulweni sezindiza esiseduze noma ushayele i-ambulensi ukuze ikulinde ngokushesha lapho ufika lapho uya khona.
Umsebenzi ungathatha cishe amahora ayi-12 kuye kwayi-14 ekukhulelweni kokuqala kanti kulokhu kuthanda ukwehla ekukhulelweni okulandelayo yingakho kungakhuthazwa ukuhamba ngendiza, ikakhulukazi ohambweni olude, ngemuva kwamasonto angama-35 ekhulelwe. Kodwa-ke, umzimba wowesifazane ulungiselelwe ukukhulelwa nokubeletha kungenzeka ngokwemvelo ngaphakathi kwendiza, ngosizo lwabantu abasondelene nabasebenzi, kube yinto emangalisayo.
Ungakhululeka kanjani ngesikhathi sendiza
Ukuqinisekisa ukuthula nokuzola ngesikhathi sendiza, kungakuhle ukuthi ugweme uhambo olusondele kakhulu osukwini lokulethwa okungenzeka futhi kungcono ukhethe indlela yokugcizelela ephaseji, eduze kwendlu yangasese yendiza ngoba kuyinto ejwayelekile ukuthi owesifazane okhulelwe kumele sukuma uye endlini yangasese amahlandla amaningi ngesikhathi sohambo.
Amanye amathiphu angaba wusizo, aqinisekisa ukuthula nokuthula phakathi nohambo yile:
- Gcina ibhande liqinile ngaso sonke isikhathi, ngezansi kwesisu futhi ugqoke izingubo ezilula nezikahle;
- Ukusukuma ukuhamba ngendiza ngehora, ukwenza ngcono ukujikeleza kwegazi, kunciphisa ubungozi be-thrombosis;
- Gwema izingubo eziqinisa kakhulu, ukugwema izinguquko ekujikelezeni kwegazi;
- Phuza amanzi ukugwema ikhofi, iziphuzo ezithambile noma itiye, futhi ukhetha ukudla okugaya kalula;
- Hlakulela izindlela zokuphefumula, ukugcina ukugxila ekunyakazeni kwesisu, njengoba kusiza ukugcina ingqondo igxile futhi izolile, isiza ukukhululeka.
Ukuba nezincwadi nomagazini ngaso sonke isikhathi nezihloko ozithandayo kungasiza futhi ekunikezeni uhambo oluncane. Uma wesaba ukuhamba ngendiza, kungasiza ukuthenga incwadi ekhuluma ngale ndaba, ngoba wonke umuntu unezeluleko ezinhle zokunqoba ukwesaba nokukhathazeka ngesikhathi sendiza.
Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi ngemuva kohambo olude, ezinye izimpawu zeJet Lag zingavela, njengokukhathala nobunzima bokulala, okujwayelekile nokugcina ngezinsuku ezimbalwa.