Ungasithambisa kanjani isikhumba esomile esengeziwe

-Delile

• I-Strawberry vithamini ukugcina isikhumba sinamanzi
• Ijusi le-Papaya ukugcina isikhumba sinamanzi

Ukomisa isikhumba esomile nesikhumba esengeziwe esomile, kunconywa ukuthi kudliwe ukudla kwansuku zonke okufana ne-chestnut yamahhashi, i-witch hazel, i-spark yase-Asia noma imbewu yamagilebhisi, njengoba lokhu kudla kunezinto eziswakalisa isikhumba nezinwele ngokujulile.

Lezi zingadliwa ngendlela yazo yemvelo, ngesimo setiyi, noma ngezithako ezithengiswa ezitolo zokudla noma ekuphatheni amakhemisi.

Amanye amathiphu abalulekile okuswakama isikhumba esomile, esengeziwe esomile kanye nenhlanganisela yile:

• Phuza amanzi amaningi emini;
• Sebenzisa ukudla okunothe ngamanzi nsuku zonke, njengezithelo noma imifino;
• Gwema ukubanda nomoya;
• Faka i-moisturizer noma kunini lapho kudingeka khona, ikakhulukazi ekuseni nakusihlwa.

Isikhumba esomile esengeziwe akuyona inkinga yesikhumba kuphela, kodwa futhi nokujikeleza kwegazi, ngakho-ke, umuntu kufanele atshale imali ekusetshenzisweni kokudla okushukumisa ukujikeleza kwegazi, njengalokho okushiwo ngenhla.

Ngaphezu kwalokho, ungalekelela ukwelashwa ngokusetshenziswa kokhilimu omuhle wokuthambisa ngemuva kokugeza nsuku zonke futhi ungagwema namanzi okugeza ashisayo, ukuvimbela isikhumba ukuba some nakakhulu.

I-Strawberry vithamini ukugcina isikhumba sinamanzi

Ukwelashwa okuhle kakhulu kwemvelo ukuswakalisa isikhumba sakho ijusi lejikijolo.

Izithako:

• Ama-strawberry ama-3
• Ama-raspberry ama-3
• 1 isipuni soju
• 1 inkomishi (200 ml) ye-yogurt engenalutho

Imodi yokulungiselela:

Vele ushaye izithako ku-blender. Leli khambi lasekhaya kufanele liphuzwe okungenani ama-2 ngosuku.

Izithako ezisetshenziswa kuleli khambi lasekhaya zakha inhlanganisela ephelele yokuthambisa isikhumba salabo abahlushwa isikhumba esinenkani noma esibhodlayo, izici zohlobo lwesikhumba esomile. Ngenkathi i-raspberry icebile ku-vitamin E ibhekwa njenge "beauty vitamin", i-sitrobheli iwumthombo omuhle kakhulu we-pro-vitamin A, evikela isikhumba futhi iqede bonke ubuthi emzimbeni.

Ijusi le-Papaya ukugcina isikhumba sinamanzi

Le recipe kapayi juice yokuthambisa isikhumba kuhle kakhulu ekufezeni le njongo njengoba iqukethe izithako ezisiza ukufakela umzimba umzimba nokuvuselela isikhumba.

Izithako

• 1 upopo
• 1/2 isanqante
• 1/2 ulamula
• Isipuni esingu-1 se-flaxseed
• 1 isipuni segciwane likakolweni
• 400 ml wamanzi

Imodi yokulungiselela

Sika i-papaya ngesigamu, ususe imbewu yayo bese uyifaka ku-blender kanye nezinye izithako. Ngemuva kokushaya kahle thambisa kahle ukunambitheka kwakho futhi ijusi selikulungele ukudakwa.

Ngaphezu kokuthambisa, leli khambi lasekhaya linikeza ezinye izinzuzo esikhunjeni, njengokuvikelwa okukhulu emisebeni yelanga futhi kuvimbele ukuguga ngaphambi kwesikhathi.