Ungazi kanjani ukuthi ngine-arthritis ye-rheumatoid

-Delile

• Izimpawu zesifo samathambo
• Okufanele ukwenze uma kusolwa isifo samathambo
• Ungabuqeda Kanjani Ubuhlungu Bama-Rheumatoid Arthritis
• Kwenzekani uma ungaphathi i-rheumatoid arthritis

Ukuhlonza isifo samathambo, kubalulekile ukubona ubukhona bezimpawu ezinjengobuhlungu nobunzima bokuhambisa amalunga. Lezi zimpawu zingavela kunoma yisiphi isigaba sempilo, kepha zivame kakhulu ngemuva kweminyaka yobudala engama-40 futhi zingaziveza kunoma yikuphi ukuhlangana, izindawo ezithinteka kakhulu yi-arthritis ezandleni, ezinyaweni nasemadolweni.

Izimpawu zesifo samathambo

Uma ucabanga ukuthi ungaba nesifo samathambo, khetha izimpawu zakho:

1. 1. Ubuhlungu emalungeni ngokulingana (ezinhlangothini zombili zomzimba)
2. 2. Ukuvuvukala nokubomvu kwilunga elilodwa noma amaningi
3. 3. Kunzima ukuhambisa ilunga
4. 4. Ukwehla kwamandla esakhiweni samajoyinti athintekile
5. 5. Ubuhlungu obuhlangene obubi kakhulu ngemuva kokuvuka

Izimpawu ezingakhombisa ukuthi isifo samathambo esithuthukile zingaba:

• Ubuhlungu obukhulu nokuvuvukala kujoyini;
• Ukuzwa kokushisa noma ubomvu;
• Ukuqina ejoyintini elithintekile, ikakhulukazi lapho kuvukwa futhi
• AmaNode angavela ngaphansi kwesikhumba.

I-rheumatoid arthritis yisifo samathambo esizimele, lapho uqwanga, imisipha namathambo konakala ngokuhamba kwesikhathi. Bheka futhi Izimpawu zeRheumatism emathanjeni.

Okufanele ukwenze uma kusolwa isifo samathambo

Lapho umuntu esola ukuthi unesifo samathambo ngoba unezimpawu ezishiwo ngenhla, kufanele aye kudokotela wamathambo ayobona amalunga, ukuhlolwa kwakhe kwezempilo noku-oda okujwayelekile njenge-x-ray noma ama-MRIs ukubona ubukhulu nobukhulu be ukulimala.

Udokotela futhi angakhombisa ukusetshenziswa kwemithi ukudambisa izinhlungu nokuvuvukala futhi akhombise i-physiotherapy ukwenza ngcono inhlalakahle, ukunciphisa izinhlungu nokubuyisa ukusebenza, ngaphezu kokuvimbela ukukhubazeka ekuxazululeni. Yize lungekho ikhambi, isifo samathambo kufanele silashwe ngoba uma singelashwa, kungahle kube nokuthuthuka okuqhubekayo kokulimala, okwenza impilo yesiguli ibe nzima kakhulu futhi kungaveza ukuncika kwabanye.

Ungabuqeda Kanjani Ubuhlungu Bama-Rheumatoid Arthritis

Ongakwenza ekhaya ukudambisa izinhlungu zesifo samathambo ukucwilisa ijoyinti elibuhlungu emanzini afudumele, uligudluze kancane, uvumele amanzi afudumele ukuthi asebenze cishe imizuzu eyi-15 kuye kwengama-20.

Uma kunesifo samathambo emadolweni kuyalulekwa ukuthi ugweme ukuma ngaphezu kwehora elilodwa noma ukuhamba amabanga amade. Isu elihle ukubeka ithawula elifakwe emanzini afudumele emadolweni akho noma usebenzise iphedi yejeli ongayithenga ekhemisi.

Kunoma ikuphi, i-physiotherapy ikhonjiswa njalo ngoba inezinsizakusebenza ezingaletha ukukhululeka ezinhlungwini futhi zithuthukise ukusebenza, futhi zingenziwa nsuku zonke noma ngokuya ngesidingo nesimo sezezimali sesiguli. Bona ukuthi ukwelashwa kwesifo samathambo ekukhulelweni kufanele kube kanjani.

Kwenzekani uma ungaphathi i-rheumatoid arthritis

Izinkinga ezihlobene nesifo samathambo esingavela lapho singelashwa kungaba:

• Ukukhubazeka kwezindawo ezithintekile;
• Ukulahleka okuqhubekayo kwemisebenzi ehlangene;
• Ukuqhekeka kwemisipha nemisipha;
• Ukungazinzi komqolo, lapho amalunga omgogodla, okhalweni, amadolo noma amaqakala kuthinteka.

Lapho ekhomba noma yiziphi izimpawu ezishiwo ngenhla, lowo muntu kufanele afune udokotela wamathambo ukuqala ukwelashwa okufanele, okubandakanya ukwelashwa nokwelashwa ngokomzimba. Ukuvivinya umzimba ngokwelashwa kungenziwa ekhaya futhi kuwusizo oluhle kakhulu lokuqeda izimpawu, hlola izibonelo ezithile: Ukuzivocavoca i-arthritis.