Izinkontileka zokuqeqesha: ziyini, ziyini nokuthi zivela nini
-Delile
- Kuyini ukuncintisana kokuqeqeshwa kwe-
- Lapho kuvela ukuhlukana
- Okufanele ukwenze ngesikhathi sokuphambana
- Ukuqeqeshwa noma ukuphambana kwangempela?
Izinkontileka zokuqeqesha, ezibizwa nangokuthi UBraxton Hicks noma "ukufinyela okungamanga", yilezo ezivame ukuvela ngemuva kwenyanga yesibili futhi zibuthakathaka kunezinciphiso ngesikhathi sokubeletha, okuvela kamuva ekukhulelweni.
Lokhu kufinyela nokuqeqeshwa kuthatha isilinganiso semizuzwana engama-30 kuye kwangama-60, akujwayelekile futhi kudala kuphela ukungakhululeki endaweni ye-pelvic nasemhlane. Azibangeli ubuhlungu, azisikhulisi isibeletho futhi azinawo amandla adingekayo okwenza ingane izalwe.
Kuyini ukuncintisana kokuqeqeshwa kwe-
Kukholakala ukuthi ukuphambana kwe- UBraxton Hicks kwenzeka ukuthi ziholele ekuthambekeni komlomo wesibeletho nasekuqiniseni imisipha yesibeletho, njengoba isibeletho kufanele sithambe futhi imicu yemisipha iqine, ukuze kube nokuncipha okubhekene nokuzalwa kwengane. Yingakho aziwa ngokuthi ama-contraction contraction, njengoba elungiselela isibeletho ngesikhathi sokubeletha.
Ngaphezu kwalokho, kubonakala sengathi kusiza ukukhuphula ukugeleza kwegazi okunothe oksijini ku-placenta. Lezi zingqinamba azibangeli ukuthi umlomo wesibeletho uvuleke, ngokungafani nokuphambana ngesikhathi sokubeletha, ngakho-ke, abakwazi ukuzala.
Lapho kuvela ukuhlukana
Ukuvinjelwa kokuqeqesha kuvame ukuvela cishe amasonto ayisithupha okukhulelwa, kepha kubonwa kuphela ngowesifazane okhulelwe cishe nge-2 noma 3 trimester, njengoba zivame ukuqala kancane.
Okufanele ukwenze ngesikhathi sokuphambana
Ngesikhathi sokuqeqeshwa kokuphika, akudingekile ukuthi owesifazane okhulelwe anakekele ngokukhethekile, kepha-ke, uma kubangela ukungakhululeki okuningi, kunconywa ukuthi okhulelwe alale phansi kahle ngokuxhaswa ngumcamelo emhlane nangaphansi kwakhe amadolo, asele kulesi sikhundla imizuzu embalwa.
Ezinye izindlela zokuphumula zingasetshenziswa, njengokuzindla, i-yoga noma i-aromatherapy, esiza ukukhulula ingqondo nomzimba. Nakhu ukuthi ungayisebenzisa kanjani i-aromatherapy.
Ukuqeqeshwa noma ukuphambana kwangempela?
Ukuncipha kwangempela, okuqala ukubeletha kuvame ukuvela ngemuva kwamasonto angama-37 ekhulelwe futhi kuvame kakhulu, kunesigqi futhi kunamandla kunokufinyela koqeqesho. Ngaphezu kwalokho, zihlala zihambisana nobuhlungu obulinganiselayo nobunzima, azinciphisi ngokuphumula futhi zikhule ngamandla ngaphezu kwamahora. Bona ukuthi ungawukhomba kanjani kangcono umsebenzi.
Ithebula elilandelayo lifingqa umehluko omkhulu phakathi kwezingqinamba zokuqeqesha kanye nezangempela:
| Ukuncintisana kokuqeqesha | Ukunciphisa okuyiqiniso |
| Okungajwayelekile, ivela ngezikhathi ezahlukahlukene. | Okuvamile, kuvela njalo imizuzu engama-20, 10 noma emihlanu, isibonelo. |
| Ngokuvamile buthakathaka futhi azibi kubi ngokuhamba kwesikhathi. | Okuningi okukhulu futhi zivame ukuba namandla ngokuhamba kwesikhathi. |
| Thuthukisa lapho uhamba umzimba. | Ungathuthukisi lapho uhamba umzimba. |
| Izimbangela kuphela ukungakhululeki okuncane esiswini. | Kunjalo kuhambisana nobuhlungu obukhulu kuya kokulingene. |
Uma ukuqina kwenzeka ngezikhathi ezithile, kukhuphuka ngamandla futhi kubangele ubuhlungu obulinganiselayo, kungakuhle ukuthi ushayele iyunithi lapho kwenziwa khona ukunakekelwa ngaphambi kokubeletha noma uye kwiyunithi ekhonjisiwe ukulethwa, ikakhulukazi uma owesifazane engaphezulu kwamasonto angama-34 ekhulelwe.
Imibhalo Ye-Portal
Kungenzeka kanjani ukuthi i-Virtual Reality Porn ibuthinte Kanjani Ubulili Nobudlelwano?