Izinhlobo ezivame kakhulu zezici zesikhumba (nokuthi ungazisusa kanjani)

-Delile

• 1. Amabala amnyama ebusweni
• 2. Amabala adalwa yilanga
• 3. Amabala abomvu esikhunjeni
• 4. Umbungu noma indwangu emhlophe
• 5. Ibala noma ukusha okubangelwe uLamula
• 6. Amabala esifo sikashukela
• 7. I-Vitiligo
• 8. Amabala ebusweni ngenxa yezinduna
• Ungasusa kanjani izindawo zokuzalwa
• Ukunakekela ukwandisa impumelelo yokwelashwa

Amabala amnyama esikhunjeni yiwona avame kakhulu, adalwa ukushiswa yilanga ngokweqile ngokuhamba kwesikhathi. Lokhu kungenxa yokuthi imisebe yelanga ivuselela ukukhiqizwa kwe-melanin, okuyi-pigment enikeza umbala esikhunjeni, kepha ushintsho lwehomoni, ukusetshenziswa kwemithi nezinye izinto kusebenza kuma-melanocyte aveza amabala ebusweni noma emzimbeni.

Yazi ukukhomba nokususa izinhlobo eziyisi-8 zamabala esikhunjeni:

1. Amabala amnyama ebusweni

I-Melasma

IMelasma yindawo emnyama ebonakala ebusweni, eduze kwama-apula esihlathini nasebunzini, futhi ukubonakala kwayo ekukhulelweni noma ekunqamukeni kokuya esikhathini kuvame kakhulu ngoba kuhlobene kakhulu nezinguquko zamahomoni. Kulokhu, lezi zinguquko zicasula ama-melanocyte ashiya izindawo ezimnyama ezindaweni ezithile zobuso. Lokhu kuvame ukuvela noma kube kubi kakhulu lapho umuntu echayeka kakhulu elangeni.

Ungayithatha kanjani: Nsuku zonke gcoba i-sunscreen ngesici esiphezulu sokuvikela futhi uvikele ukutholakala elangeni isikhathi eside, kanye nemithombo yokushisa, ukugwema ukungena ezimotweni ezishisayo ezipakwe elangeni noma usebenzisa i-ovini, ngokwesibonelo. Ngaphezu kwalokho, ungafaka ukhilimu noma amafutha okukhanyisa isikhumba. I-Hydroquinone ingavezwa, kepha akufanele isetshenziswe ngaphezu kwamasonto ama-4. Ezinye izinketho zifaka i-Vitanol A, ukhilimu one-acids efana neKlassis, noma i-Adapalene, ngokwesibonelo.

2. Amabala adalwa yilanga

Amabala abangelwa yilanga avela kaningi kubantu abanesikhumba esikhanyayo noma esimnyama abavezwa yilanga bengasebenzisi i-sunscreen. Izitho zomzimba ezithinteke kakhulu yizandla, izingalo, ubuso nentamo, futhi yize zivame kakhulu ngemuva kweminyaka engama-40, zingabonakala nakubantu abasha.

Ungayithatha kanjani: Okulula kakhulu futhi okukha phezulu kungasuswa ngokukhishwa, njalo emavikini amabili. Uma kunamabala amaningi, kunconywa ukuthi uye kudokotela wesikhumba ukukhombisa imikhiqizo efaneleke kakhulu. Lokhu kubalulekile ngoba uma umuntu enezindawo eziningi zalolu hlobo, usengozini enkulu yokuba nomdlavuza wesikhumba futhi lo dokotela uzokwazi ukuhlola ukuthi izindawo anazo zinengozi le noma cha. Ukusetshenziswa kokhilimu abenza mhlophe kungaba yindlela enhle kepha ukwelashwa kobuhle njenge-laser, ukukhanya okushaywayo nokuxebuka, nakho kunemiphumela emihle.

3. Amabala abomvu esikhunjeni

Isikhumba

I-dermatitis ebonakala ngamabala abomvu esikhunjeni ingaba umphumela wokuvela kokungezwani komzimba, futhi ingadala amabala ansundu esikhunjeni eluma futhi engabonakala ngemuva kokudla ukudla okungezwani ne-allergenic, okufana nezimfanzi, ama-strawberry noma amakinati isibonelo, ngemuva kokufaka imikhiqizo esikhunjeni, njengokhilimu, amakha noma izimonyo, noma usebenzise izinto ezihlangana nesikhumba, njengamasongo noma imigexo.

Ungayithatha kanjani: Kungakhonjiswa ukufaka ukhilimu osuselwa ku-corticoid amahlandla ama-2 ngosuku, kuze kuphele izimpawu. Kunconywa ukuxhumana nodokotela wesikhumba ukuze kutholakale imbangela yokungezwani komzimba, ukuze ugweme ukuxhumana nalokho okubangele ukungezwani komzimba.

4. Umbungu noma indwangu emhlophe

Isibungu

Indwangu emhlophe, eyaziwa nangokuthi yi-beach ringworm, ivela ngenxa yokutheleleka okubangelwa ukhunta, okubangela ukuvela kwamabala amancane amhlophe esikhunjeni. Njengoba isikhathi sihamba, umbandamu usakazeka esikhunjeni, kepha ngokuvamile umuntu ubengangcoliswanga olwandle, kepha ngemuva kokuthanjiswa kakhulu, wakwazi ukubona ubukhona bezindawo ezimhlophe. Imbangela yesibungu yi-fungus ehlala esikhunjeni somuntu, ngenani elilawulwayo, kepha lapho amasosha omzimba ethikamezeka, kujwayelekile ukuthi kube nokwanda okukhulu kwalesi sikhunta esikhunjeni, okudala umbandamu.

Ungayithatha kanjani: Uma kunjalo, kunconywa ukufaka ukhilimu wokubulala esikhunjeni, kabili ngosuku, amasonto ama-3. Lapho indawo ezolashwa inkulu kakhulu, ifaka yonke imihlane, kungahle kudingeke ukuthi uphuze umuthi wokubulala ngomlomo, onjengeFluconazole, ngaphansi kweseluleko sezokwelapha.

5. Ibala noma ukusha okubangelwe uLamula

Kushe ulamula

I-Phytophotodermatitis igama lesayensi lezilonda zesikhumba ezibangelwa ilamula. Kwanele ukuthi ulamula uthintana nesikhumba bese umuntu avele elangeni ngokushesha ngemuva kwalokho, ukuthi isikhumba siphendule futhi kushe kungavela noma amabala amnyama amancane esikhunjeni, ikakhulukazi ezandleni.

Ungayithatha kanjani: Kunconywa ukugeza isikhumba kahle, ukufaka ukhilimu nge-hydroquinone, kathathu kuya kane ngosuku, futhi uvikele ukubeka imikhiqizo, njengamakha noma izimonyo, esikhunjeni esithintekile. Ngaphezu kwalokho, kubalulekile futhi ukusebenzisa i-sunscreen njalo endaweni ethintekile, ukuze ukwelashwa kuphumelele.

6. Amabala esifo sikashukela

Ama-Acanthosis nigricans

I-Acanthosis ama-nigricans yigama lesayensi lamabala amnyama avela entanyeni, amafolda esikhumba, izingalo zangaphansi nangaphansi kwamabele, kubantu abane-insulin noma isifo sikashukela. Kodwa-ke, yize kuyivelakancane kakhulu, lolu hlobo lungabonakala nakubantu abanomdlavuza.

Ungayithatha kanjani: Xhumana nodokotela wesikhumba, ozonquma okhilimu abenza mhlophe futhi akhombe imbangela yama-acanthosis nigricans. Ngaphezu kwalokho, lapho kubangelwa ukukhuluphala ngokweqile, isiguli kufanele sehlise isisindo ngoba lokhu kuzokwenza ukwelashwa kube lula ngisho nethoni yesikhumba.

7. I-Vitiligo

I-Vitiligo

I-Vitiligo yisifo esiholela ekubukekeni kwamabala amhlophe esikhumbeni, ikakhulukazi ezindaweni ezifana nezitho zangasese, izindololwane, amadolo, ubuso, izinyawo nezandla. I-Vitiligo ingenzeka nganoma yisiphi isikhathi futhi izimbangela zayo azikaziwa.

Ungayithatha kanjani: Kunconywa ukuxhumana nodokotela wesikhumba ukuqala ukwelashwa okufanelekile ngokuya ngendaba ngayinye. Okhilimu abangasetshenziswa ngisho nethoni yesikhumba kodwa ukusetshenziswa kwesikrini selanga kubalulekile ngoba isikhumba esikahle sinamathuba amaningi okuba nomdlavuza wesikhumba.

8. Amabala ebusweni ngenxa yezinduna

Izinduna

Isibazi senduna siyimbangela ejwayelekile kakhulu yezici zesikhumba kwentsha esencane, ezivela ikakhulukazi ngemuva kokwelashwa kwezinduna ezinzima, isibonelo.

Ungayithatha kanjani: Ukwelashwa okuhle ukukhipha ithoni yesikhumba ukwedlulisa u-musk rose ka-2 kuya kathathu ngosuku ngosuku lwesibazi, ukugwema ukuvezwa yilanga. Kepha ngaphezu kwalokho, kubalulekile futhi ukugcina uwoyela wesikhumba ulawulwa, ngemithi elwa nezinduna. Lapho umuntu engasenawo amakhanda amnyama noma izinduna, kungakhonjiswa ukwelashwa okukhanyisa isikhumba, njengokusebenzisa okhilimu be-asidi, ukuxebuka kwe-asidi, ukwelashwa nge-microneedling kanye nobuhle obunjenge-laser noma ukukhanya okushaywayo.

Ungasusa kanjani izindawo zokuzalwa

Izindawo zokubeletha zingaba bomvu noma zibe mnyama kunethoni yesikhumba, futhi ngokuvamile aziphenduli kahle kunoma yiluphi uhlobo lokwelashwa, okuyisici umuntu anaso. Kepha uma kubangela amahloni amaningi, umuntu angaya kudokotela wesikhumba ukuze ahlole ukwelashwa okungakhonjiswa, ngoba kuzoncika endaweni akuyo nokujula kwebala ngalinye.

Ukuxebuka kwe-acid okususa ungqimba lwangaphandle noluphakathi lwesikhumba nokwelashwa kwe-laser kungaba ezinye zezindlela ezinconywayo zokususa lolu hlobo lwesikhumba esikhunjeni. Ukuthola i-tattoo usebenzisa ukuma nendawo yebala nakho kungaba yindlela enhle yokuhlala ngokuthula nebala.

Ukunakekela ukwandisa impumelelo yokwelashwa

Okukhathalela okubalulekile okungu-4 ukuvimbela ukuvela kwamabala amasha esikhunjeni, nokuvimbela lawo asevele ekhona ukuthi angabi mnyama ngokwengeziwe, yile:

• Njalo gcoba i-sunscreen enesici sokuvikela esiphezulu ngaphambi kokuphuma endlini;
• Nsuku zonke thambisa isikhumba somzimba wonke nobuso, ngokhilimu abalungele uhlobo ngalunye;
• Gwema ukushiswa yilanga ngokweqile;
• Musa ukukhama izinduna noma amakhanda amnyama, angashiya amamaki amnyama esikhunjeni.

Ukunakekelwa okunjalo kufanele kuthathwe lapho welapha noma yiluphi uhlobo lwesikhumba sendawo.

Bona kule vidiyo eminye imihlahlandlela evela kuchwepheshe we-physiotherapist uMarcelle Pinheiro ukususa amabala amnyama esikhunjeni: