Ungalugcina kanjani ubisi lwebele ngemuva kokubuyela emsebenzini

-Delile

• Amathiphu wokugcina ukuncelisa ibele ngemuva kokubuyela emsebenzini
• Uyondla kanjani ingane ngemuva kokubuyela emsebenzini

Ukugcina ukuncelisa ingane emuva kokubuyela emsebenzini, kuyadingeka ukuncelisa ingane okungenani kabili ngosuku, okungaba ekuseni nasebusuku. Ngaphezu kwalokho, ubisi lwebele kufanele lususwe ngepompo yebele kabili ngaphezulu ngosuku ukugcina ukukhiqizwa kobisi.

Ngokomthetho, owesifazane angashiya futhi ehhovisi ehoreni eli-1 ngaphambi kwesikhathi ukuze ancelise, ngokushesha nje lapho efika ekhaya futhi angasebenzisa nesikhathi sasemini ukuze adle ekhaya futhi athathe nethuba lokuncelisa noma lokuveza ubisi lwakhe emsebenzini.

Bona ukuthi ungalukhiqiza kanjani ubisi lwebele oluningi.

Amathiphu wokugcina ukuncelisa ibele ngemuva kokubuyela emsebenzini

Ezinye izeluleko ezilula zokugcina ukuncelisa ibele ngemuva kokubuyela emsebenzini kungaba:

1. Khetha indlela ekhululekile kakhulu yokuveza ubisi, okungaba ngesandla noma ngepompo yezandla noma kagesi;
2. Ukuveza ubisi ngesonto ngaphambi kokuqala umsebenzi, ngakho-ke noma ngubani onakekela umntwana anganikeza ubisi lwebele ebhodleleni, uma kunesidingo;
3. Gqoka amablawuzinobisi lwebelengokuvula ngaphambili, ukwenza kube lula ukuveza ubisi emsebenzini nokuncelisa ibele;
4. Phuza amalitha amathathu kuya kwayi-4 ketshezi ngosuku njengamanzi, amajusi kanye nesobho;

5. Yidla ukudla okunothe ngamanzi njenge-gelatin nokudla okunamandla namanzi, njenge-hominy.

   
   

Ukonga ubisi lwebele, ungafaka ubisi emabhodleleni engilazi angenanzalo bese ulugcina esiqandisini amahora angama-24 noma efrijini izinsuku eziyi-15. Amalebula anosuku lokukhishwa ubisi kufanele abekwe ebhodleleni ukuze kusetshenziswe amabhodlela abelokhu agcinwe isikhathi eside kakhulu kuqala.

Ngaphezu kwalokho, lapho ubisi lususwa emsebenzini, kufanele lugcinwe esiqandisini kuze kufike isikhathi sokuhamba bese luyiswa esikhwameni esishisayo. Uma kungenzeki ukugcina ubisi, kufanele uluphonse, kepha uqhubeke nokuluveza ngoba kubalulekile ukugcina umkhiqizo wobisi. Funda kabanzi mayelana nokuthi ungalugcina kanjani ubisi ku: Ukulondoloza ubisi lwebele.

Uyondla kanjani ingane ngemuva kokubuyela emsebenzini

Okulandelayo kuyisibonelo sendlela yokondla ingane ezinyangeni ezine kuya kwezingu-6, lapho umama ebuyela emsebenzini:

• Isidlo sokuqala (6h-7h) - Ubisi lwebele
• Ukudla kwesibili (9 am-10am) - I-apula, ipheya noma ubhanana ku-puree
• Isidlo sesithathu (12h-13h) - Imifino ecubuziwe enjengethanga, isibonelo
• Isidlo sesi-4 (15h-16h) - Iphalishi elingenalo i-Gluten njengephalishi lelayisi
• Isidlo sesi-5 (18h-19h) - Ubisi lwebele
• Isidlo sesi-6 (21h-22h) - Ubisi lwebele

Kujwayelekile ukuthi ingane esondelene nonina yenqabe ibhodlela noma okunye ukudla ngoba ikhetha ubisi lwebele, kepha lapho ingabuzwa ubukhona bukanina, kuba lula ukwamukela okunye ukudla. Funda kabanzi mayelana nokondla ku-: Ukondla izingane kusuka ezinyangeni ezi-0 kuye kwezingu-12.