Le mikhiqizo yobuchwepheshe ingakusiza ukuthi ubuye ekuzivocavoca kwakho ngenkathi ulele

-Delile

• Isebenza Kanjani I-Far Infrared Technology Ngenkathi Ulele?
• Imikhiqizo Yokulala Yokuzama Ukuzama
• Umugqa Ophansi
• Buyekeza kwe-

Ngemva kokujima okujulile, ukuklebhula i-spandex yakho futhi ekugcineni ushaye umatilasi wakho ukuze ulale ngokuvamile kuwukukhululeka okumsulwa. Kuyaqala phuma Ukulala ngakusasa ekuseni-nokuzama ukuya esitezi esiphezulu-lokho kubuhlungu. Phela ongoti bathi kungathatha amahora angama-72 ukuthi umzimba wakho ululame ngokuphelele ngemuva kokuzivocavoca okukhulu. (Okuhlobene: Amathuluzi Wokubuyisa Amasha Ahamba Phambili Uma Imisipha Yakho Ibuhlungu AF)

Ngenhlanhla, izinto zakho ezibalulekile zokulala ziyathuthuka ukuze zikusize ululame ngemva kokuphusha imikhawulo uqonde emigomeni yakho yokufaneleka. Omatilasi, okokulala, ngisho nezimpahla zokugqoka manje sezakhiwe ngobuchwepheshe be-infrared, obungase buthuthukise ukujikeleza kwakho kusistimu yakho, kusize ekululameni ngenkathi ulele. Lapha, konke odinga ukukwazi ngobuchwepheshe obusafufusa.

Isebenza Kanjani I-Far Infrared Technology Ngenkathi Ulele?

Le mikhiqizo emisha yokulala empeleni isebenzisa ubuchwepheshe obufanayo njenge-sauna ye-infrared ngokuthatha ukushisa komzimba wakho nokukuguqula kube yimisebe ye-infrared. Lolu hlobo lwemisebe lube selukwazi ukungena emisipha ezingeni elijulile ngaphansi kwesikhumba. Ngokwethiyori, okwenzekayo ukuthi imisebe ye-infrared ekude imboza izicubu zakho futhi ithuthukisa ukujikeleza kwakho, kusho u-Yanna Darilis, ukuqina okuhlanganisiwe okuqinisekisiwe kwe-IIN, umsoco, kanye nomqeqeshi wezempilo-yingakho imikhiqizo ye-infrared ekude ingaba yisixazululo esihle kubantu abanazo. I-Reynaud's (isimo sezokwelapha esibangela ukunciphisa ukugeleza kwegazi) noma ezinye izinkinga zokujikeleza kwegazi. Ngenxa yokuthutheleka komoya-mpilo okugcwala emisipheni, imisipha yakho ikulungele kangcono ukukhipha ubuthi emzimbeni ngemuva kokuzivocavoca ngesikhathi sokululama kwayo futhi izivuselele ukuze iphinde isebenze futhi.

"Ukwanda kokugeleza kwegazi emzimbeni kuveza ukwanda komoya-mpilo, nokususwa ngokushesha kobuthi nemikhiqizo kadoti yokuzivocavoca njenge-lactic acid," kusho uDarilis. Ukujikeleza okuhle kwegazi ne-oksijini emisipheni yilokho okukuvivinya kuqala, futhi yilokho okusindisa ngemuva kwalokho. (Okuhlobene: Yilokhu Okufanele Kubukeke Usuku Lokubuyisela Okuphelele)

Ngokuqondene nocwaningo lokusekela lezi zimangalo, ezinye izifundo zithole ukwelashwa kwe-infrared kakhulu ukusiza iziguli ezinokuphulukiswa kwesilonda nokuphathwa kobuhlungu obungapheli, kepha ezinye azihambelani ngezinzuzo zayo ezicacile. Yize ochwepheshe abaningi bezokwelapha bengakenzi izitatimende ezicacile ngokuba semthethweni kwalezi zinhlobo zemikhiqizo, imikhiqizo yokulala yobuchwepheshe obuningi kakhulu iyaziwa njenge-FDA njengemikhiqizo yezempilo ewusizo, futhi imikhiqizo eminingi isathuthukiswa. TL; DR? Njengakwezinye izindawo ezisafufusa zempilo, ososayensi basafunda ngokuqhubekayo.

Ezimweni eziningi, ngemuva kokuzivocavoca, umzimba wakho uphumula kangcono ukuqala ngenxa yama-endorphin akhululwayo, futhi izinga lokushisa komzimba wakho liphakeme, kusho uMelissa Ziegler, Ph.D., R.K.T., umqondisi omkhulu we-American Kinesiotherapy Association. Lokho kusho nokuthi umzimba wakho unconyelwe ukusebenzisa kakhulu le mikhiqizo ene-infrared, uyachaza.

Lapha, okumbalwa ungazama ukuphuma kokuzivocavoca umzimba ukusheshisa ukutakula futhi mhlawumbe uthuthukise nekhwalithi yokulala kwakho.

Imikhiqizo Yokulala Yokuzama Ukuzama

1. Isiginesha Yokulala I-Nanobionic Recovery Mattress

Yenziwe ngeNanobionic, indwangu esezingeni eliphansi kakhulu ekhonjiswe ukuthi inemithelela emihle ekusebenzeni kwezemidlalo, iSiginesha Yokulala I-Nanobionic Reset Mattress (kusuka ku- $ 360, amazon.com) ibuyisela amaphesenti angama-99 wamandla we-infrared emzimbeni. Ngokuyinhloko, lapho imisebe ye-infrared ikhishwa, umatilasi ungasebenza ngokwengeziwe ekubuyiseleni imisipha, kuchaza uDarilis. Ngaphakathi kukamatilasi, amakhoyili e-latex asiza ukusabalalisa kabusha ukushisa ukuze ukushisa komzimba kungabambeki futhi kukwenze uzizwe u-clammy. I-gel- namalahle afakwe ungqimba lwe-foam foam yilokho okusiza ukwehlisa ukushisa komzimba wakho, futhi kusiza ngokuvikela iphunga (yize ngethemba ukuthi ugxumele eshaweni ngemuva kokuzivocavoca ngaphambi kokuvele nje ulale embhedeni). Konke lokhu kwenziwa kusebenze ngokwemvelo, ngokushisa komzimba wakho, ngaphandle kokufaka into.

2. Ngaphansi Kwe-Armor Athlete Recover Sheet Set kanye ne-Pillowcase

Hlikihla umbhede wakho ngenxa yale mibhede ye-infrared ekude, okuhlanganisa nesethi yeshidi ($226 ye-queen set, underarmour.com). Kunemicu emincane ngaphakathi kwendwangu yamashidi agcina ubuchwepheshe be-infrared obude, obenziwe ukushisa komzimba wakho. Uma ulala phezu kwendwangu noma uzibophe kuyo, amandla e-infrared akhululwa. Ungakhathazeki; zisiza njengamashidi owajwayele, uma kungenjalo. Indwangu ifakwa nge-modal, iyenza iphefumuleke futhi ithambe ngobuhlanya.

3. Lunya Buyisela Izingubo Zokungcebeleka

Ngemuva kokuthi uphume kuma-leggings akho ajulukile nakubhasikidi wezemidlalo bese ushibilika ungene ezingxenyeni zokuphumula ezisezingeni eliphakeme, ezithambile, uzozizwa seziyi-cozier izikhathi eziyi-10 (leyo yindwangu kakotini we-pima ohlanganiswe nendwangu ye-infrared ekude). Ngemuva kwalokho, ukuminyaniswa kwendwangu (okwenziwe nge-fiber infrared ekude ebizwa ngeCelliant) kuzoqala ukusebenza emzimbeni wakho. Njengomatilasi namashidi angenhla, iLunya Restore Base Long Sleeve Tee ($ 88, lunya.co) neLunya Buyisela i-Pocket Leggings ($ 98, lunya.co) zisebenzisa ukushisa komzimba wakho futhi zikuguqulele kwimisebe ye-infrared ukusiza ukukhuphula ukugeleza komoya-mpilo kuye imisipha, engakusiza ukuthi uzizwe uphumule ngokwengeziwe lapho uvuka.

Umugqa Ophansi

Ungahle ungazizwa izinzuzo ezisheshayo zokushintshela kumatilasi, okombhede, noma amaphijama akude nge-infrared, kepha uma uzithola wenza okuningi kwe-CrossFit kunemikhuba ye-yoga emnene, imisipha yakho mhlawumbe idinga lonke usizo engaluthola ukuze ikhululeke futhi izibuyisele. "Ukuzivocavoca okuphezulu okwenzayo, ukuthatha isikhathi eside kuthatha isikhathi eside, ngoba izitolo zakho ze-glycogen (energy) ziphela ngokushesha," kusho uZiegler. "Ngokwethiyori, udinga isikhathi eside sokululama, ngakho-ke nganoma iyiphi indlela ongasheshisa ngayo isikhathi sokutakula ingasiza," uyanezela. (Okuhlobene: Kungani Ungafanele Weqe I-Post-Workout Cooldown Yakho)

Kepha uma kukhulunywa ngakho, kuyindlela yakho ejwayelekile yokuzivocavoca eyenza umehluko omkhulu empilweni yakho yokulala nokukwazi ukuthola kabusha, uZiegler uveza. "Ukusebenza ngokomzimba okuvamile kuholela ebuthongweni obungcono, ukujikeleza okungcono, ngakho-ke ukubuyiswa kwemisipha engcono."

Buyekeza kwe-