Ungayibulala Kanjani Indlala Ngaphandle Kokuthola Amafutha

-Delile

• Ukudla okuhle kakhulu okusutha isikhathi eside kakhulu
• Ongakudla ebusuku ukuze ungakhuluphali
• Ungayibulala kanjani indlala ekudleni

Indlela engcono kakhulu yokubulala indlala ukudla ukudla okunomsoco usuku lonke, ikakhulukazi ukudla okune-fiber, njengeklabishi, ugwava noma ipheya, isibonelo.

Indlela enhle yokuthola ukuthi ngabe usalambile nokuthi kufanele udle ngempela yini ukuthi udle okuthile bese ulinda okungenani imizuzu engama-20 ukubona ukuthi indlala isamile noma ukuthi isifiso sokudla sesidlulile yini. Uma kungakadluli, okuhle ukuphuza ingilazi e-1 yamanzi abandayo.

Ukudla okuhle kakhulu okusutha isikhathi eside kakhulu

Ukudla okubulala indlala ikakhulukazi ukudla okune-fiber ngoba imicu yakha ijeli eyenza ukudla kuhlale esiswini isikhathi eside, kunciphisa indlala. Okunye kokudla okuhle ukubulala indlala yilokhu:

• Iphalishi le-oatmeal;
• Ukwatapheya, ipheya, ubhanana, ipentshisi, sitrobheli, i-tangerine noma amavithamini analezi zithelo;
• Ama-pods, amahlumela eBrussels, i-broccoli, i-asparagus noma amajusi anale mifino.

Ukufaka lokhu kudla ekudleni kuyindlela elula futhi ngaphandle kokuphikisana nokwehlisa indlala, ngakho-ke kungasetshenziswa futhi ukubulala indlala lapho ukhulelwe.

Ongakudla ebusuku ukuze ungakhuluphali

Ukuqeda indlala ekuntweleni kokusa, kungakuhle ukuthi udle i-oatmeal ngaphambi kokulala, ngoba i-oats izolibazisa ukugaya futhi yehlise nesifiso sokudla ebusuku.

Bona ezinye izindlela zokubulala indlala ku-: Ukudla kwalabo abalambile njalo.

Ungayibulala kanjani indlala ekudleni

Ukubulala indlala ekudleni, umuntu angaphuza inkomishi yetiye eluhlaza, ngokwesibonelo, ngoba iziphuzo ezishisayo zigcwalisa isisu, zinciphisa indlala futhi zingangezi amakhalori ekudleni. Bona amanye amathiphu kuvidiyo elandelayo:

Ngaphezu kwalokho, ukuze ungalambi, kuyadingeka ukuthi udle ukudla okunomsoco ngoba ekudleni okungalingani umuntu udla, kepha angazidli zonke izakhamzimba ezidingwa ngumzimba, ngakho-ke, kungahle kube nalokhu okubizwa ngokuthi indlala efihliwe .

Lokhu kwenzeka ikakhulukazi lapho udla ukudla okufanayo kukho konke ukudla okunokudla okungenamsoco, njengamasoseji, ukudla okucutshunguliwe noma iziphuzo ezibandayo, ngokwesibonelo, futhi futhi nalapho udla izithelo ezimbalwa, imifino nezinhlamvu eziphelele okuwukudla okunomsoco.

Ukuze ufunde kabanzi ngendlala efihliwe bona: Indlala efihliwe

Ukugwema indlala efihliwe kuyadingeka ukudla ukudla okunempilo okunothe izithelo, imifino, okusanhlamvu okuphelele nenhlanzi. Ukuze ufunde kabanzi ngokudla okunempilo, bheka: Ukudla Okunempilo.