Amasu Ayishumi Wokuthuthukisa Ukugxila Esikoleni noma Emsebenzini

Ukuze uthuthukise ukugxila nenkumbulo kubalulekile ukuthi, ngaphezu kokudla nokusebenza komzimba, ubuchopho busetshenzisiwe. Ezinye izenzo ezingathathwa ukwenza ngcono ukuhlushwa nokusebenza kobuchopho zifaka:

1. Ukuthatha amakhefu emini, njengoba lokhu kusiza ubuchopho ukuhlanganisa nokugcina imininingwane, kwandise ukugxila;
2. Phuza ingilazi ye-beet smoothie, njengoba ivusa ukusakazwa komzimba nokugayeka komzimba, ithuthukise ukugxila. Ukwenza le vithamini, vele ufake i-1/2 beet no-1 o-orenji ohlutshiwe ku-centrifuge bese uxuba 1/2 isipuni samafutha we-flaxseed kanye ne-1/2 isipuni se-nori seaweed;
3. Khulisa ukusetshenziswa kokudla okunothile ku-omega 3, njengembewu ye-chia, ama-walnuts noma imbewu yefilakisi, engeza kumasaladi, isobho noma iyogathi, njengoba lokhu kudla kusiza ukusebenza kwengqondo, kuthuthukisa ukugxila nenkumbulo;
4. Khulisa ukusetshenziswa kokudla okune-magnesium, njengembewu yethanga, ama-alimondi, amantongomane namantongomane aseBrazil, njengoba enza ngcono ukusebenza kobuchopho futhi ukudla oku-iron-rich, njengezinqola zengulube, i-veal, inhlanzi, isinkwa, ama-chickpeas noma udali, njengoba zithuthukisa ukujikeleza kwegazi, zandisa i-oxygenation yengqondo;
5. Gwema ukudla okunzima ukugayeka emini ukugxila kakhulu ntambama;
6. Hlala unayo incwajana eduze ukubhala phansi noma yimiphi imibono ephula umcabango noma umsebenzi okufanele uwenze kamuva, ukugcina ingqondo yakho igxile kulokhu okwenzayo;
7. Ukuvivinya umzimba njalo, njengokuhamba, ukugijima, noma ukubhukuda ukugcina igazi ligeleza nobuchopho bugcwele umoya-mpilo nezakhi zomzimba;
8. Ukulalela umculo wezinsimbi ngenkathi usebenza noma ufundangoba kusiza ukuxhumana phakathi kwabasebenzi, kukhuthaza ubuhlakani futhi kwakha indawo ekhululeke kakhudlwana yemisebenzi yansuku zonke;
9. Ukwenza imidlalo evuselelayo yobuchopho: Kubalulekile ukuqeqesha ubuchopho ngemidlalo yeSudoku, ukwenza ama-puzzle, amagama aphikisayo noma ukubona izithombe noma izithombe esezaziwa zibheke phansi;
10. Sebenzisa imithombo yezokuxhumana kancane ngoba lezi zinto eziqhubekayo zenza kube nzima ukugxila. Lolu hlobo lwezinto zikagesi kufanele lusetshenziswe kuphela ngesikhathi somsebenzi nangesikhathi sekhefu lesikole, isibonelo.

Bona ezinye izibonelo zokudla okukhuthaza ukusebenza kobuchopho, kukugcine umncane futhi usebenza kule vidiyo: