Izindlela ezi-5 ezilula zokunqanda uhudo ngokushesha

-Delile

• 1. Yiba nokudla okugaya kalula
• 2. Gwema ukudla okunamafutha amaningi
• 3. Thatha ama-probiotic
• 4. Hlala ungenawo amanzi
• 5. Amakhambi ohudo
• Uzoya nini kudokotela

Ukuze umise isifo sohudo ngokushesha, kubalulekile ukwandisa ukusetshenziswa kweziphuzo ukufaka amanzi namaminerali alahlekile ngendle, kanye nokudla ukudla okuvumela ukwakheka kwendle nokwehlisa ukuhamba kwamathumbu, njengegwava isibonelo. Elinye isu elihle kakhulu ukusebenzisa ama-probiotic, ngoba asiza ukulawula nokulinganisela i-microbiota yamathumbu ngokushesha, ukunciphisa nokugwema izitulo eziningi zoketshezi.

Uhudo lungabangelwa amagciwane noma amagciwane akhona ekudleni okudliwayo, okudala izifo ezifana ne-gastroenteritis noma ukudla okunoshevu. Kungenzeka futhi njengomphumela oseceleni wemithi ethile, ikakhulukazi uma kwenzeka ngemuva kokusetshenziswa kwama-antibiotic, noma kungenxa yokungezwani komzimba noma ukungabekezelelani kokudla.

Ngokuvamile, isifo sohudo sihlala phakathi kwezinsuku ezintathu kuya kwezingu-4, kepha-ke, uma sithatha izinsuku eziningi noma ezinye izimpawu zivela, kubalulekile ukuya kudokotela, ngoba isifo sohudo singabangelwa yigciwane, okumele liphathwe ngokusetshenziswa imithi.

Ngakho-ke, ukumisa isifo sohudo ngokushesha kuyanconywa:

1. Yiba nokudla okugaya kalula

Uma unesifo sohudo, kubalulekile ukudla ukudla okugaywa kalula, okusiza ukugcwalisa izimbali zamathumbu, nokugcina umzimba unamanzi, njenge:

• Amasobho wemifino, ukhilimu wemifino nezilimo eziyizigaxa, okufanele ngabe zinamafutha amancane nezithako zemvelo;
• Iziphuzo zezithelo zemvelo ezingenashukela, amanzi kakhukhunathi, itiye le-apula noma amaqabunga egwava;
• Izithelo ezinjengobhanana oluhlaza, ugwava noma i-apula elinexolo, ngoba linezinto ezinqamula amandla;
• I-Puree yemifino, njengamazambane, izaqathe, umdumbula, ama-yam, i-zucchini noma u-squash;
• Irayisi elimhlophe, ipasta, isinkwa esimhlophe, isitashi sommbila, iphalishi emanzini ne-pasta;
• Inkukhu, i-turkey nenhlanzi, mhlawumbe i-shredded;
• Uhlobo lwe-Gelatin noma lwebhisikidi uqweqwe lukakhilimu.

Kubalulekile ukuthi kuphekwe imifino nezithelo kuhlungwe, ukuvimbela imicu ekhuphukeni ukunyakaza kwamathumbu kanye nohudo olwandayo. Bheka amakhambi asekhaya ohudo.

Bheka amanye amathiphu wokuthi uzodlani kuvidiyo elandelayo:

2. Gwema ukudla okunamafutha amaningi

Ukudla okufanele kugwenywe yilokho okunamafutha amaningi nokudla okungacasula amathumbu okufana nepungent, amasoso, upelepele, ama-cubes enyama, iziphuzo ezidakayo, iziphuzo ezibandayo, ikhofi, itiye eliluhlaza noma elimnyama, ubisi, omisiwe, amaplamu, ubhontshisi, iqhwa ukhilimu nobisi, isibonelo.

Ngaphezu kwalokho, kunconywa futhi ukuthi kugwenywe ukudla okukhiqiza amagesi, ngoba kungadala ukungakhululeki okuningi, njenge-broccoli, ukholifulawa nommbila, ngokwesibonelo.

3. Thatha ama-probiotic

Ama-Probiotic amabhaktheriya alusizo ahlala emathunjini futhi angatholakala ngokusetshenziswa kokudla okuthile, ikakhulukazi okuvutshiwe, okufana neyogathi yemvelo, i-kombucha ne-kefir, futhi kungatholwa nangezithasiselo ezingatholakala kumakhemisi afana ne-Lacteol fort, IBifilac neFloratil.

Lawa mabhaktheriya asiza ukuthuthukisa izitshalo zebhaktheriya, ukulwa nokuvimbela izifo zamathumbu, ukuthuthukisa ukugaya nokwandisa amasosha omzimba. Funda ngezinye izinzuzo zama-probiotic.

4. Hlala ungenawo amanzi

Kubalulekile ukufaka osawoti bamaminerali abalahlekile ngesikhathi sohudo futhi, ngenxa yalesi sizathu, kubalulekile ukusebenzisa izixazululo ezenziwe ngamakhemikhali noma ngomlomo zokuvuselela amanzi ezingathengwa ekhemisi. Okufanelekile, i-serum kufanele ingeniswe ngokushesha ngemuva kokukhishwa kuketshezi, okungaphezulu noma okuncane ngokulingana okufanayo noketshezi olulahlekile ngendle.

5. Amakhambi ohudo

Kunemithi eminingana engasetshenziswa ukwelapha isifo sohudo, kepha kufanele isetshenziswe kuphela uma ichazwe ngudokotela, okumele abhekele imbangela engahle ibe semvelaphi yayo, isimo sempilo yomuntu, izimpawu ezethulwayo kanye thayipha isifo sohudo onaso.

Eminye yamakhambi udokotela angayincoma yile:

• I-Racecadotril, njenge-Avide noma i-Tiorfan, okufaka isandla ekwehliseni uketshezi lwamanzi emathunjini, okwenza izitulo zibe nzima;
• I-Loperamide, njengeDiasec, Intestin noma iKaosec, eyehlisa ukunyakaza kwamathumbu, okwenza isitulo sihlale isikhathi eside emathunjini, sinikeze ukumunca amanzi nokwenza kubenzima.

Kubalulekile ukuthi umuntu agweme ukuphuza imishanguzo efana ne-racecadotril noma i-loperamide ngaphandle kokukhuluma nodokotela, ngoba uma kukhona ukutheleleka okuhambisanayo, isimo singashuba. Funda kabanzi mayelana nokwelashwa kanye nemiphumela emibi engaba khona.

Uzoya nini kudokotela

Kunconywa ukuya kudokotela lapho uhudo luvame, kuhambisana negazi noma ubomvu, umkhuhlane, ukuhlanza, ubuhlungu besisu noma ukuncipha okukhulu kwesisindo.

Ngaphezu kwalokho, futhi kufanele wazi ngokuvela kwezimpawu nezimpawu zokwehla emzimbeni njengokuzwa ukoma, izinwele nomlomo owomile, ukozela noma ukushintsha kwesimo sokwazi, ngokwesibonelo, kubalulekile kulezi zimo umuntu bayiswe egumbini labezimo eziphuthumayo.