Okudingeka Ukwazi Ngokuncelisa Ibele ku-Era ye-COVID-19

-Delile

• Ngabe i-SARS-CoV-2 idlula ibisi lwebele?
• Ngakho-ke unalokhu engqondweni, yiziphi izinkombandlela zokuncelisa ibele?
• Geza izandla zakho
• Gqoka isifihla-buso
• Khipha amagciwane ezindaweni
• Pump ubisi lwebele
• Gcina ifomula yengane esandleni
• Ngabe ubisi lwebele luzohlinzeka ingane ngokuzivikela?
• Ziyini izingozi zokuncelisa ibele ngalesi sikhathi?
• Esingakwaziyo
• Okulandela izinyathelo zokuzivikela - ngaphandle kokudela ukuhlanganisa - kufana
• Ukuthatha

Wenza umsebenzi omuhle wokuzivikela wena nabanye ku-coronavirus entsha SARS-CoV-2. Ulandela yonke imihlahlandlela, efaka ukujija komzimba nokugeza izandla njalo. Kodwa yini ukubhekana nokuncelisa ibele ngalesi sikhathi?

Ngenhlanhla, ukuvikela abancane bakho kufana nokuzivikela, noma kukhulunywa ngeyakho kakhulu omncane oncelisa.

Khumbula ukuthi ososayensi basafunda ngaleli gciwane elisha, futhi ucwaningo lwezokwelapha luyaqhubeka. Kepha ngokwaziwa ngochwepheshe kuze kube manje, kuphephile ukuncelisa ingane yakho ibele. Kodwa-ke, lesi simo sidinga izindlela ezithile zokuqapha, ikakhulukazi uma unezimpawu zesifo senoveli coronavirus COVID-19.

Ngabe i-SARS-CoV-2 idlula ibisi lwebele?

Ezinye izindaba ezikhuthazayo: Abaphenyi abakayitholi i-SARS-CoV-2 obisini lwebele, yize ucwaningo lulinganiselwe.

Izifundo ezimbili zamacala - yebo, ezimbili kuphela, ezinganele ukuthola iziphetho - ezivela eChina zibika ukuthi i-coronavirus entsha ayitholakalanga obisini lwebele lowesifazane owagula nge-COVID-19 sekwedlule isikhathi se-trimester yabo yokugcina.

Bobabili laba besifazane babenezingane ezinempilo ezazingenaso isifo se-coronavirus. Omama babegwema ukuthintana nesikhumba nezingane zabo ezisanda kuzalwa futhi bezihlukanisa baze balulame.

Ngokwengeziwe, ngenkathi sisafunda nge-SARS-CoV-2, ososayensi bayasazi isihlobo sayo esiseduze kakhulu, i-SARS-CoV, kahle kakhulu. Le coronavirus ayitholakalanga obisini lwebele, futhi.

Kepha kudingeka izifundo eziningi zobudokotela. Shayela udokotela wakho uma ungaqiniseki ngokuthi uyincelisa yini ingane yakho ibele.

Ngakho-ke unalokhu engqondweni, yiziphi izinkombandlela zokuncelisa ibele?

Uma ungakwazi ukuncelisa ingane yakho ibele, kubalulekile ukuyigcina iphakeme. Kodwa kuneziqondiso ezikhethekile zokuvikela ingane yakho phakathi nalolu bhubhane.

Abaphenyi bayazi ukuthi i-SARS-CoV-2 isakazeka ikakhulukazi ngamaconsi amancane asemoyeni lapho umuntu ophethe igciwane ethimula, ekhwehlela, noma ekhuluma. Eqinisweni, leli gciwane lithanda ukungena emakhaleni ngaphambi kokuthi libangele nezimpawu kwabanye abantu.

Ngeshwa, ungalidlulisa leli gciwane ngaphambi uthola izimpawu, noma ngabe angikaze banezimpawu kodwa bayayiphatha.

Ngenkathi sesivele sibonisile ukuthi cishe awukwazi ukudlulisa i-coronavirus entsha ngobisi lwakho lwebele, usengayidlulisa ngamaconsi asuka emlonyeni nasekhaleni noma ngokuthinta omncane wakho ngemuva kokuhlangana nobuso bakho noma la mathonsi .

Ngakho-ke kubaluleke kakhulu ukulandela le mihlahlandlela uma unezimpawu ze-COVID-19 noma ucabanga ukuthi kungenzeka ukuthi uvezwe yigciwane:

Geza izandla zakho

Uzogeza izandla zakho ngokucophelela ngaphambi kokuthinta ingane yakho kunoma yikuphi. Manje, kubalulekile ukugeza izandla njalo, ikakhulukazi ngaphambi nangemva kokuthatha ingane yakho noma ukuphatha amabhodlela engane nezinye izinto zengane.

Gqoka isifihla-buso

Mhlawumbe usujwayele ukugqoka lapho uphuma, kodwa endlini yakho ?! Uma uncelisa, khona-ke yebo. Uma unezimpawu ze-COVID-19 noma une-inkling ongayithola, gqoka imaski ngenkathi uncelisa ingane yakho. Yigqoke noma ngabe awunazo izimpawu.

Futhi, gqoka imaski ngenkathi ubambe, ushintsha noma ukhuluma nengane yakho. Lokhu kungenzeka kungakuphathi kahle - futhi uthuke noma uphazamise omncane wakho ekuqaleni - kepha kungasiza ukuvimbela ukutheleleka kwe-coronavirus.

Khipha amagciwane ezindaweni

Hlanza futhi ubulale amagciwane nganoma yini oyithintile ngesihlanzi esisebenzisa utshwala. Lokhu kufaka phakathi ama-countertops, amatafula okushintsha, amabhodlela nezingubo. Futhi, izindawo ezihlanzekile ongazithintanga ezingaba namaconsi omoya kuzo.

Hlanza ngokucophelela bese ubulala amagciwane konke okungathinta ingane yakho. Leli gciwane lingaphila kwezinye izinsizakalo kuze kube ngamahora angama-48 kuya kwangu-72!

Pump ubisi lwebele

Ungaphampa futhi ubisi lwakho lwebele bese umlingani wakho noma ilungu lomndeni londle ingane yakho. Ungakhathazeki - lokhu kungokwesikhashana. Geza izandla zakho bese uhlanza noma iyiphi indawo yesikhumba okuzofakwa impompo yebele.

Qinisekisa ukuthi ibhodlela liyinyumba ngokuphelele ngokukubeka emanzini abilisiwe phakathi kokuphakelayo. Khipha amagciwane ezingxenyeni zobisi lwebele ngokucophelela ngamanzi abilisiwe noma ngensipho nangamanzi.

Gcina ifomula yengane esandleni

Awudingi ukuncelisa ibele uma uzizwa ukuthi uyagula noma unezimpawu ze-COVID-19. Gcina ifomula lengane namabhodlela ezingane oyinyumba esandleni elungele ukuhamba, uma kungenzeka.

Ngabe ubisi lwebele luzohlinzeka ingane ngokuzivikela?

Ubisi lwebele lunikeza ingane yakho amandla amakhulu onawo - njengokuvikelwa ezinhlotsheni eziningana zezifo. Ubisi lwebele alugcini ngokugcwalisa isisu esilambile sengane yakho, futhi luyinika nokuzivikela okuzenzakalelayo - kepha kwesikhashana - ezinye amabhaktheriya namagciwane.

Futhi ngesikhathi ingane yakho isiphumile ubisi lwebele, bayobe sebenemigomo ebanika ukuvikela kwabo ezifweni ezithathelwanayo kakhulu.

Ezokwelapha ku omunye uhlobo lwe-coronavirus (SARS-CoV) lathola amasosha omzimba kulo obisini lwebele. Ama-antibody afana namasosha amancane afuna uhlobo oluthile lwegciwane bese elikhipha ngaphambi kokuba lidale ingozi. Umzimba wakho wenza amasosha omzimba uma uthola ukugula nalapho uthola umuthi wokukugomela.

Ososayensi abakazazi noma ngabe umzimba ungenza yini amasosha omzimba we-SARS-CoV-2 bese wabelana ngawo ngobisi lwebele. Uma kungenzeka, lokhu kungasho ukuthi uma ubenalesi sifo se-coronavirus, uzokwazi ukusiza ukuvikela ingane yakho ekuthelelekeni ngokumncelisa noma ngokumpompa ubisi lwebele.

Ziyini izingozi zokuncelisa ibele ngalesi sikhathi?

Khuluma nodokotela wakho. Bangakutshela ukuthi ungancelisi ingane yakho ibele noma unikeze ingane yakho ubisi lwebele olumpompo uma uthatha imishanguzo ethile yokutheleleka kwe-SARS-CoV-2 noma okunye ukutheleleka ngegciwane.

Ngakho-ke ngenkathi okwamanje kungekho ukwelashwa okusungulwe kwe-COVID-19, kuyisimo esiguqukayo. Akuzona zonke izidakamizwa ezithathwa njengezindlela zokwelapha ezinamandla ezinemininingwane ye-lactation.

Lokho kusho ukuthi kwabanye - kodwa hhayi konke - ukwelashwa okungenzeka, abacwaningi abakakwazi ukuthi imishanguzo yokulwa namagciwane ingadlula isuka kumama iye enganeni ngobisi lwebele.

Futhi, eminye imithi ingenza kube nzima kuwe ukuncelisa ngoba inganciphisa ukukhiqizwa kobisi. Qiniseka ukuthi ubuza udokotela wakho.

Uma unezimpawu ezinzima ze-COVID-19, ungazami ukuncelisa. Udinga amandla akho ukukusiza ukuthi ululame kulesi sifo.

Esingakwaziyo

Ngeshwa, kusekuningi esingakwazi. Iningi lezinhlangano zezempilo zamazwe omhlaba ziyeluleka ukuthi ukuncelisa ibele kuphephile phakathi nalolu bhubhane.

Kodwa-ke, kunocwaningo oluningi lwezokwelapha emhlabeni wonke ukuphendula imibuzo nge-SARS-CoV-2, kufaka phakathi ukuncelisa izingane nezinsana. Le mibuzo ifaka phakathi:

• Ngabe i-SARS-CoV-2 ingadluliselwa ngobisi lwebele nhlobo? (Khumbula, ucwaningo lwamanje lunomkhawulo.) Kuthiwani uma umama enamagciwane amaningi emzimbeni wakhe?
• Ngabe ama-antibody okusiza ukuvikela i-SARS-CoV-2 angadluliselwa asuke kumama aye enganeni ngobisi lwebele?
• Ngabe umama noma izingane zingathola ukutheleleka nge-coronavirus ngaphezu kokukodwa?
• Ngabe omama abakhulelwe bangazinikeza yini izingane zabo ukutheleleka kwe-coronavirus ngaphambi kokuba zizalwe?

Okulandela izinyathelo zokuzivikela - ngaphandle kokudela ukuhlanganisa - kufana

Njengoba sizihlukanisa ukuze sivikele thina, imindeni yethu, nawo wonke umuntu, ezinye izinto zihluke kakhulu. Lokhu kufaka ukuncelisa ibele lakho elincane lenjabulo nethemba. Ungakhathazeki. Konke lokhu kungokwesikhashana. Okwamanje, nakhu ukuncelisa (noma ukuncelisa ibhodlela) ingane yakho engabukeka njengamanje.

Uzwa ingane yakho inyakaza embhedeni wayo. Uyazi ukuthi sebezokhipha isililo, kodwa uthatha imizuzu embalwa ukugeza izandla zakho ngamanzi afudumele nensipho.

Unikela imaski yakho yobuso, uthinta ngokucophelela izibopho ezinwebeka ezizungeza izindlebe zakho kuphela. Leli gciwane lihamba ngokushesha ngamaconsi amancane avela emlonyeni nasekhaleni.

Ugqoka amagilavu ​​angenanzalo ukuvula umnyango wegumbi lengane yakho bese ucisha i-monitor yomntwana. AmaCoronaviruses angahlala kupulasitiki, insimbi engagqwali, nasezindaweni zamakhadibhodi.

Ususa amagilavu ​​ngokucophelela ngaphandle kokuthinta izingaphandle - awufuni ukuphinde uthelele izandla zakho. Umomotheka ngamehlo akho, ubize kamnandi igama lomntwana, njengoba uncika ukuze ucoshe ingelosi yakho. Ingane yakho ayiyiboni imaski - seyijwayele manje, futhi ngaphandle kwalokho, ilambile.

Ingane yakho igxumela emathangeni akho, "isisu kumama," futhi bakulungele ukudla. Uyakugwema ukuthinta ubuso bakho nobuso bengane yakho, ubapotoze ngomhlane emuva.

Njengoba ingane yakho izondla, ugcina izandla zakho uzinake. Ukuthinta ifoni yakho, ilaptop, noma yini enye kungaba sengozini yokuthelela izandla zakho ezihlanzekile nengane. Wena nengane yakho niyakhululeka futhi nisondelane njengoba bezondla ebuthongweni obunokuthula.

Yebo, siyazi. Ukuphumula nokulala okunokuthula yizinto ezifiselekayo zokucabanga amaphupho enziwa - inkathi ye-coronavirus noma cha. Kepha iphuzu lethu ukuthi, akudingeki ukuthi uphuthelwe yibhondi ngenkathi uthatha izinyathelo zokuphepha.

Ukuthatha

Iningi lochwepheshe bezempilo beluleka ukuthi ukuncelisa ibele kuphephile ngesikhathi sobhadane lakwaSARS-CoV-2. Ngokusho kwezinye izinhlangano zezempilo, omama abanezimpawu ze-COVID-19 bangase bakwazi ngisho ukondla. Noma kunjalo, kuningi okwamanje akwaziwa ngale coronavirus entsha.

Kudingeka ucwaningo oluningi, futhi ezinye izincomo ziyashayisana. Isibonelo, odokotela baseChina abelaphe abesifazane abanezinsana ezisanda kuzalwa ngenkathi belwa ne-COVID-19 abeluleki ukuncelisa ibele uma unezimpawu noma ungaba nokutheleleka nge-SARS-CoV-2.

Khuluma nodokotela wakho uma une-COVID-19, uma uvezwe kumuntu one-COVID-19, noma unezimpawu. Ungakhetha ukungancelisi noma ukupompa ubisi lwebele uze uzizwe kuphephile ukwenza njalo.