Ungamisa kanjani ukuya esikhathini ngokuphepha

-Delile

• Kungenzeka yini ukuyeka ukuya esikhathini ngokushesha?
• Okufanele ukwenze ukunqanda ukuya esikhathini
• Lapho kukhonjiswa ukuyeka ukuya esikhathini
• Ubani okungamele ayeke ukuya esikhathini
• Ungamisa kanjani ukungakhululeki okubangelwa ukuya esikhathini

Kukhona amathuba amathathu okumisa ukuya esikhathini isikhathi esithile:

1. Thatha umuthi i-Primosiston;
2. Kuchibiyela iphilisi lokuvimbela inzalo;
3. Sebenzisa i-hormone IUD.

Kodwa-ke, kubalulekile ukuthi udokotela wezifo zabesifazane ahlole impilo yowesifazane futhi akhombise indlela engcono yokuyeka ukuya esikhathini.

Yize abanye besifazane bephuza amanzi ngosawoti, amanzi aneviniga noma besebenzisa iphilisi elizoba sekuseni, lokhu akululeki ngoba kungaba yingozi empilweni futhi kushintshe nomthamo wamahomoni emzimbeni, ngaphezu kokungabi nobufakazi besayensi. Ngaphezu kwalokho, kuba nzima ngokwengeziwe ukwazi ukuthi ngabe ukuvimbela inzalo kwakusebenza kahle yini uma owesifazane eya ocansini.

Ikhambi le-Ibuprofen alinawo umthelela ekuyeni esikhathini ngakho-ke ngeke lisetshenziselwe ukuqhubekisela phambili, ukubambezela noma ukuphazamisa ukuhamba kokuya esikhathini, ngoba kunemiphumela engemihle nokuphikisana, futhi kufanele kusetshenziswe kuphela ngaphansi kweseluleko sezokwelapha.

Kungenzeka yini ukuyeka ukuya esikhathini ngokushesha?

Ayikho indlela ephephile noma ephumelelayo yokuyeka ukuya esikhathini ngokushesha, ngakho-ke uma ufuna ukuhlehlisa ukuya esikhathini ngenxa yokubonana ngesonto elizayo noma ngenyanga ezayo, khuluma nodokotela wakho ukuthola indlela engcono kakhulu yokubambezela ukuqala kokuya esikhathini.

Okufanele ukwenze ukunqanda ukuya esikhathini

Amanye amasu aphephile okuyeka ukuya esikhathini yilena:

• Okwezinsuku ezi-1 noma ezi-2

Uma ufuna ukuqhubekisela phambili noma ukubambezela isikhathi sakho ngezinsuku ezi-1 noma ezi-2, kungcono ukuthatha iPrimosiston, futhi kufanele ikhonjiswe ngudokotela wezifo zabesifazane. Bheka ipheshana bese ufunda ukuthi ungayithatha kanjani iPrimosiston.

• Inyanga e-1

Uma ufuna ukuthatha inyanga engu-1 ngaphandle kokuya esikhathini, inhloso ukuchibiyela amaphakethe wamaphilisi okuvimbela inzalo osujwayele ukuwaphuza. Ngaleyo ndlela, udinga nje ukuthatha iphilisi lokuqala ephaketheni elisha ngemuva nje kokuba iphakethe langaphambilini liphelile.

• Okwezinyanga ezimbalwa

Ukuhlala ngaphandle kokuya esikhathini izinyanga ezimbalwa kungenzeka ukusebenzisa iphilisi ukuze ulisebenzise ngokuqhubekayo, ngoba linomthwalo ophansi wehomoni futhi lingasetshenziswa ngokuqhubekayo, ngaphandle kokuhlaba ikhefu ngakho-ke akukho kuphuma kwegazi. Enye indlela ukubekwa kwe-hormone IUD ehhovisi likadokotela. Kodwa-ke, yize lezi zindlela ezimbili zibangela ukungabikho esikhathini, kungahle kube nokopha okuncane ngasiphi isigaba senyanga, okungaba yinkinga.

Lapho kukhonjiswa ukuyeka ukuya esikhathini

Udokotela angakuthola kunesidingo sokuyeka ukuya esikhathini isikhathi esithile lapho ukulahleka kwegazi kudikibala ngenxa yezimo ezithile ezifana ne-anemia, i-endometriosis kanye ne-uterine fibroids ethile. Kulezi zimo udokotela wezifo zabesifazane uzokhombisa indlela engcono kakhulu yokuyeka ukuya esikhathini isikhathi esithile kuze kube yilapho isifo sesilawulwa kahle futhi ukulahleka kwegazi akuyona inkinga.

Ubani okungamele ayeke ukuya esikhathini

Amantombazane ngaphambi kweminyaka eyi-15 akufanele ayeke ukuya esikhathini ngoba eminyakeni yokuqala yokuya esikhathini kubalulekile ukuthi yena nodokotela wakhe wezifo zabesifazane bakwazi ukubona isikhathi esiphakathi kwemijikelezo, inani legazi elilahlekile futhi uma kutholakala izimpawu ze-PMS. uma ekhona. Lezi zinto zingaba wusizo ukuhlola impilo yohlelo lokuzala lwentombazane, futhi ngokusebenzisa izindlela zokunqanda ukuya esikhathini, azikwazi ukuhlolwa.

Ungamisa kanjani ukungakhululeki okubangelwa ukuya esikhathini

Uma ungeke ukwazi ukuya esikhathini ngenxa ye-PMS noma amajaqamba, ungasebenzisa amasu athile afana nalawa:

• Sebenzisa ukudla okuningi okunothe ku-omega 3, 6 no-9;
• Yiba nejusi elisha lewolintshi njalo ekuseni;
• Yidla ubhanana owengeziwe nesoya;
• Thatha itiye le-chamomile noma le-ginger;
• Thatha u-vitamin B6 noma uwoyela we-primrose wakusihlwa;
• Yenza izivivinyo zomzimba nsuku zonke;
• Thatha imithi efana nePonstan, i-Atroveran noma i-Nisulid ngokumelene ne-colic;
• Sebenzisa izindlela zokuvimbela inzalo njengendandatho yesitho sangasese sowesifazane noma ukufakelwa ukulawula ukuya esikhathini.

Imvamisa, ukuya esikhathini kuhlala phakathi kwezinsuku ezi-3 kuya kweziyi-10 futhi kuza kanye ngenyanga, kepha uma kuba nezinguquko kuma-hormone noma uma kunesifo esikhona, ukuya esikhathini kungaba isikhathi eside noma kuza ngaphezu kwesisodwa ngenyanga. Bona ezinye izimbangela nokuthi wenzeni uma kwenzeka ukuya esikhathini isikhathi eside.