Ungaluvuselela kanjani usuku nosuku

-Delile

• Amathiphu wokondla ukuvimbela ukuguga ngaphambi kwesikhathi
• Izeluleko zokunakekelwa kwesikhumba
• Imikhuba emihle yokuphila ukuze ivuselele

Ukuze uvuselele usuku nosuku udinga ukuba nokudla okuhle ngokutshala izithelo, imifino, imifino nokugwema zonke izinhlobo zokudla okusetshenzisiwe, kepha futhi kuyalulekwa ukuthi unakekele kahle isikhumba, usebenzisa okhilimu abamelene nemibimbi kusukela eminyakeni kwama-25, ngaphezu kokuba nokuhle.imikhuba yokuphila.

Sikhombisa amanye amasu wokulwa nokuguga ngaphambi kwesikhathi kwesikhumba:

Amathiphu wokondla ukuvimbela ukuguga ngaphambi kwesikhathi

• Yidla izithelo nemifino nsuku zonke;
• Yidla inyama emhlophe eyengeziwe, efana nenhlanzi nenkukhu;
• Nonga isaladi ngamafutha omnqumo angaphezulu;
• Yidla amantongomane ama-2 eBrazil ngesidlo sasekuseni;
• Faka okunye ukudla okwenziwe ngofulawa omhlophe kakolweni ufulawa wonke kakolweni;
• Yiba nokudla okunemibala nsuku zonke;
• Ncamela ukusetshenziswa kwemikhiqizo yobisi enesikimu.

Izeluleko zokunakekelwa kwesikhumba

Kufanele ugeze ubuso bakho ngensipho yokuthambisa futhi njalo usebenzise ungqimba we-anti-age moisturizer ngokushesha ngemuva kwalokho. Ezinye izinketho ezinhle yilezo eziqukethe noma yiziphi izithako ezilandelayo:

• Kuyadambisa - Ukukhishwa kwe-chamomile, marigold ne-azulene
• Astringent - izitshalo ezikhishwe i-rosemary, i-watercress, i-sage, i-witch hazel ne-chestnut yamahhashi
• Inomsoco - uvithamini E, uvithamini A, i-elastin ne-ginseng
• Ukulwa nokuvuvukala - I-Alpha-bisabol, i-beta-escin, i-glycyrrhizic acid ne-azulene
• Amafutha - i-hyaluronic acid, i-allantoin, i-ceramide, i-green tea extract, i-marigold extract, amafutha omvini, i-almond oil, i-vitamin E

Imikhuba emihle yokuphila ukuze ivuselele

• Ukulala amahora angu-6 kuya kwangu-8 ebusuku;
• Funda amaphephandaba, omagazini noma izincwadi nsuku zonke;
• Yiba nesikhathi sokuphumula ngezimpelasonto;
• Yenza ukuzivocavoca imizuzu engama-30 ngosuku;
• Yidla njalo emahoreni amathathu.

Ngaphezu kwalokho, gwema ingcindezi, osikilidi, iziphuzo ezidakayo, ukudla okuthosiwe, ushukela namaswidi, ukudla okucutshunguliwe kanye nokuhlala phansi.

Ngokulandela lezi zeluleko uzokwazi ukumisa ama-radicals mahhala emzimbeni nasenkathini yobudala ngendlela enempilo nenhle kakhulu.