Iminwe ephihliziwe

Ukushaywa kweminwe ukulimala okubandakanya ukuhlukumezeka komunwe owodwa noma ngaphezulu.

Uma ukulimala komunwe kwenzeka kutiphu futhi kungabandakanyi umbhede ohlangene noma wezipikili, ungahle ungaludingi usizo lomhlinzeki wezempilo. Uma kuphela ithiphu lesithambo sakho somunwe liphukile, umhlinzeki wakho angahle angancomi i-splint.

Iminwe ingashaywa ngokushaywa ngesando, umnyango wemoto, idilowa ledeski, i-baseball, noma amanye amandla.

Izimpawu zingafaka noma yikuphi okulandelayo:

• Kunzima ukuhambisa ichopho lomunwe
• Ukuqhamuka kombala noma ukulinyazwa komunwe noma uzipho
• Ubuhlungu bomunwe
• Ukulahlekelwa uzipho
• Ukuvuvukala

Faka ipakethe yeqhwa ukunciphisa ukuvuvukala. Qinisekisa ukusonga iphakethe ngendwangu ehlanzekile kuqala ukuvimbela ukulimala okubandayo esikhunjeni.

Imithi yezinhlungu ezithengiswa ekhawunteni ingasiza ekunciphiseni ukungakhululeki.

Uma ubuhlungu buba bukhulu, negazi ngaphansi kukakhonkwane, shayela umhlinzeki wakho. Umhlinzeki wakho angakuqondisa ekuthatheni izinyathelo zokunciphisa ingcindezi negazi futhi uvikele uzipho lomunwe ukuthi lungokuwa.

• Ungaqedi umunwe osikiwe ngaphandle kokubonisana nomhlinzeki wakho kuqala.
• Ungalikhiphi igazi ngaphansi kukakhonkwane ngaphandle uma umhlinzeki wakho ekuyala ukuba wenze njalo.

Funa usizo lwezokwelashwa ngokushesha nganoma yikuphi okulandelayo:

• Umunwe ugobile futhi awukwazi ukuwuqondisa.
• Ukulimala kuhilela intende yesandla noma noma yimaphi amalunga, njengomunwe noma isihlakala.

Fundisa ukuphepha ezinganeni ezincane. Qaphela lapho uvala iminyango ukuze uqiniseke ukuthi iminwe yakho ayikho engozini.

Iminwe (iminwe) - iphihliwe; Izinombolo ezichotshoziwe

• Iminwe ephihliziwe

UKamal RN, uGire JD. Ukulimala kwetendon esandleni. Ku: Miller MD, Thompson SR, ama-eds. UDeLee, uDrez, noMiller's Orthopedic Sports Medicine: Izimiso kanye Nokuzijwayeza. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 73.

UStearns DA, Peak DA. Isandla. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 43.