Ungayelapha Kanjani Induna Ekukhulelweni

-Delile

• Izeluleko ze-4 zokulwa nezinduna lapho ukhulelwe
• Amakhambi asekhaya enduna ekukhulelweni

Ukwelapha izinduna ekukhulelweni, kubalulekile ukubhekela kwimikhiqizo yokusetshenziswa kwangaphandle, ngoba imishanguzo evame ukukhonjiswa ekwelapheni izinduna ezinzima iyaphikiswa ekukhulelweni njengoba ingalimaza ingane.

Ngesikhathi sokukhulelwa kushintsha amazinga e-hormone, athanda ukuvela kwezinduna nolunye ushintsho lwesikhumba. Ku-trimester yokuqala yokukhulelwa kuvamile ukuthi isikhumba siba sibi kakhulu ngenxa yezinguquko ezingazelelwe zehomoni, ezandisa ukwanda kwesikhumba futhi zivune ukukhiqizwa kwe-sebum nokwakheka kwezinduna, ngakho-ke, ukunakekelwa okubalwe ngezansi kufanele kulandelwa nsuku zonke, futhi kukho konke ukukhulelwa.

Izeluleko ze-4 zokulwa nezinduna lapho ukhulelwe

Ukulwa nezinduna ekukhulelweni kunconyiwe:

1. Gwema ukufaka izimonyo, ngoba zingavimba izimbotshana zesikhumba sakho futhi zikhulise uwoyela;
2. Geza isikhumba ngensipho emnene noma emnene kabili ngosuku, ngaleyo ndlela ugweme ukwakheka kwamakhanda amnyama nezinduna;
3. Faka i-tonic lotion njalo ngemuva kokugeza nokumisa ubuso;
4. Faka inani elincane lamafutha angenawo uwoyela, non-comedogenic ebusweni bakho, okungcono kakhulu lelo esivele inento yokuvikela ilanga.

Ukwelashwa ngeRoacutan, okhilimu abane-asidi, ama-acid peels, i-laser ne-radiofrequency nakho kuyaphikiswa ekukhulelweni ngakho-ke owesifazane okhulelwe angaxhumana nodokotela wesikhumba ukuthola ukuthi yini angayenza ukulwa nezinduna ekukhulelweni.

Ngaphezu kwalokho, kubalulekile ukugwema ukuthambekela elangeni isikhathi eside, ngoba imisebe ye-ultraviolet isheshisa inqubo yokwakheka kwezinduna, sebenzisa i-sunscreen nsuku zonke futhi ugweme ukudla ukudla okungakhukhumalisa isikhumba, njengobisi, ama-carbohydrate nokudla okuthosiwe.

Amakhambi asekhaya enduna ekukhulelweni

Ngaphezu kokwamukelwa kwezinyathelo ezithile zansuku zonke, amanye amakhambi asekhaya angamukelwa ukwelapha izinduna ngesikhathi sokukhulelwa, njenge:

• Thatha ingilazi engu-1 yejusi yesanqante nsuku zonke, ecebile ngovithamini A, futhi inciphisa ukubonakala kwezinduna;
• Geza ubuso bakho nsuku zonke ngetiye elibandayo le-burdock. Bona ukuthi iBurdock yenzelwe nokuthi uyisebenzisa kanjani;
• Faka isifihla-buso selayisi esenziwe ngoju, ngoba sinciphisa ukuvuvukala kwesikhumba futhi sigcine i-hydration enhle.

Lokhu kwelashwa ekhaya kuthola imiphumela emihle ku-acne omnene, futhi kungasetshenziswa ngokukhululeka ngesikhathi sokukhulelwa njengoba kungalimazi ingane. Bona amanye amakhambi asekhaya wezinduna.

Kukhona nezinye izindlela zokupheka zemvelo ezingalandelwa ukuthuthukisa impilo yesikhumba nokulwa nezinduna, njengokuthatha ingilazi e-1 yejusi yemvelo okusajingijolo nsuku zonke, njengoba lesi sithelo siqukethe i-zinc, okuyiminerali esiza ukubulala amagciwane esikhunjeni, noma ukuthatha ijusi lewolintshi ngesanqante, ngokuba nezindawo zokuqeda ubuthi emzimbeni. Thola ukuthi yikuphi okunye ukudla okunciphisa izinduna.