Izinketho zokwelashwa kwe-osteoporosis emgogodleni

-Delile

• 1. Ukuzivocavoca umzimba
• 2. Ukusetshenziswa kwemithi
• 3. Izinguquko zendlela yokuphila

Ukwelashwa kwe-osteoporosis emgogodleni kunezinhloso eziyinhloko zokubambezela ukulahleka kwamaminerali amathambo, ukunciphisa ubungozi bokuqhekeka, ukudambisa izinhlungu nokwenza ngcono impilo. Ngalokhu, ukwelashwa kufanele kuqondiswe yithimba lemikhakha ehlukahlukene futhi kugxile kakhulu ekusetshenzisweni kwemithi, ukondleka okwanele, izinguquko endleleni yokuphila nokwelashwa nge-physiotherapy.

I-osteoporosis yisifo esithule esibonakala ngokulahleka kwamathambo, okwenza amathambo abe ntekenteke futhi abe sengozini yokuqhekeka, esivame kakhulu kubantu abadala nakwabesifazane ekunqamukeni kokuya esikhathini. Yazi izimpawu ze-osteoporosis.

1. Ukuzivocavoca umzimba

Indlela eyinhloko yokwelashwa kwe-osteoporosis ukwengeza nge-vitamin D ne-calcium, kepha izivivinyo ze-physiotherapy nazo zibonakala zidlala indima ebalulekile ekuvuseleleni amathambo, ngaphezu kokusiza ukukhulisa amandla nokwenza ngcono impilo.

Ukuzivocavoca kufanele kuboniswe njalo futhi kuqondiswe yi-physiotherapist, kepha ezinye izinketho zifaka:

• Ukuzivocavoca 1: Esimeni sokusekelwa okungu-4, ngezingalo ezinwetshiwe, dudula emuva ubheke ophahleni, unciphise isisu ngaphakathi bese uvumela emuva ukugoba kancane. Hlala kulesi sikhundla cishe imizuzwana engama-20 kuye kwengu-30 bese uphinda izikhathi ezintathu. Lokhu kuvivinya umzimba kusiza ukwelula emuva, kudambise izinhlungu;
• Ukuzivocavoca 2: Esimeni sokuma, ncika odongeni izinyawo zakho zihlukaniswe ububanzi emahlombe futhi uye phambili kancane nengaphansi lakho, izintende, emuva namahlombe odongeni. Shelelisela phezulu naphansi, ugoba amadolo akho uhhafu, kube sengathi uhleli, ugcine umqolo wakho uqonde. Phinda izikhathi eziyi-10, izikhathi ezingu-2-3 ngesonto. Lo msebenzi usiza ukuqinisa emuva futhi uthuthukise ukuma;
• Ukuzivocavoca 3: Ukuhlala ebholeni noma esihlalweni se-pilates, ngaphandle kokuncika ngemuva, zama ukuhlanganisa amahlombe ehlombe ndawonye, ​​okungenziwa ngokubeka izandla zakho phansi komhlane wakho noma ukubamba nokudonsa i-elastic phambi komzimba wakho. Bamba isikhundla imizuzwana engu-15 kuya kwengu-20 bese uphumule. Yenza lo msebenzi kathathu ngesonto. Lokhu kuvivinya umzimba kunwebeka emuva nangaphezulu, kuthuthukisa ukuma.

Ngenxa yamandla we-biomechanical abangelwa yimisipha emathanjeni, lezi zinhlobo zokuzivocavoca ziyakwazi ukukhulisa ukuminyana kwamaminerali.

Ngaphezu kwalokho, ukumelana nokuzivocavoca umzimba njalo kuyisixazululo esihle sokwehlisa ubungozi bokuwa nokuqhekeka, ngaphezu kokukhuthaza ukwanda okuncane kwesisindo samathambo. Ezinye izibonelo zifaka ukuhamba, ukugijima noma ukudansa, isibonelo. Bona okunye ukuzivocavoca kwe-osteoporosis.

2. Ukusetshenziswa kwemithi

Yize izakhamzimba eziningana zibandakanyeka ekwakheni nasekugcinweni kwamathambo, i-calcium nevithamini D yizona ezibaluleke kakhulu. Ngakho-ke, ukwesekwa kwe-calcium nevithamini D yindlela yokwelashwa ejwayelekile ekuvimbeleni ukuqhekeka, futhi ukudla okungenani nsuku zonke kufanele kuqinisekiswe kuzo zonke izimo ze-osteoporosis nangokuya ngokuqondiswa udokotela wamathambo noma owondlayo.

Ngaphezu kwalokho, eminye imithi engakhonjiswa ngudokotela ifaka phakathi:

• Ama-bisphosphonates omlomo: yimithi ekhethwa kuqala ekwelapheni i-osteoporosis;
• I-sodium alendronate: kusiza ukuvimbela ukuphuka, ngobufakazi bokusebenza kwayo ekunciphiseni ubungozi bokuqhekeka kwe-vertebral, non-vertebral and hip;
• I-Risedronate sodium: kuvimbela ukuqhekeka kwabesifazane nabesilisa abangemva kokuya esikhathini nabesilisa abane-osteoporosis, enobufakazi bokusebenza kwayo ekuvikeleni kwesibili kokuqhekeka kwe-vertebral, non-vertebral and hip.

Ngemuva kokuqeda isikhathi sokwelashwa esihlongozwayo, iziguli kufanele zilandelwe njalo, ngokuhlolwa kufaka phakathi i-anamnesis nokuhlolwa komzimba njalo ezinyangeni eziyisithupha kuya kweziyi-12.

3. Izinguquko zendlela yokuphila

Ngaphezu kokubaluleke kakhulu ukuzivocavoca umzimba, ukwamukelwa kwempilo enempilo nakho kubaluleke kakhulu ekwelashweni kwamathambo. Ngakho-ke, kungakuhle ukuthi ugcine ukudla okunomsoco futhi ucebile ekudleni okune-calcium novithamini D, njengeqanda, ama-alimondi, iklabishi, i-broccoli noma i-salmon, ngokwesibonelo

Ngaphezu kwalokho, ukuyeka imisebenzi engaba nomthelela omubi kwezempilo, njengokubhema noma ukuphuza utshwala ngokweqile, nakho kubaluleke kakhulu.

Bona kuvidiyo engezansi ongakudla ukuze ube namathambo aqinile futhi, ngaleyo ndlela, ulwe ne-osteoporosis: