Izinyathelo ezi-5 zokuphonsa kahle futhi ngokuphepha

-Delile

• Izinyathelo ezi-5 zokukhuthaza ukuhlanza
• 1. Geza izandla zakho kahle
• 2. Guqa phambi kwesitsha
• 3. Beka umunwe wakho emqaleni wakho
• 4. Phuza ingilazi eyodwa yamanzi
• 5. Linda imizuzu engama-30 ngaphambi kokuxubha amazinyo akho
• Izingozi ezingenzeka zokubangela ukuhlanza
• Yini engadala ukuhlanza
• Lapho kungafanele ukwenze ukuphalaza

Ukuhlanza kuyisimo semvelo somzimba sokuqeda ukudla okonakele noma izinto ezinobuthi ezingaba sesiswini, ngakho-ke, lapho kudingeka ngempela, umzimba ubangela ukuhlanza ngokuzenzakalela. Ngakho-ke, ukuhlanza kufanele kufakwe kuphela uma kunesincomo esivela kudokotela noma lapho kukhona okudliwe okubanga umuzwa omubi kakhulu, ongathuthukisiwe nganoma iyiphi enye indlela.

Ezimweni lapho othile efake into enobuthi noma uhlobo oluthile luketshezi olucasulayo, njengemikhiqizo yokuhlanza, okuhle ukuthi kungabi ukuhlanza, ngoba lolu ketshezi kuzodingeka luphinde ludlule emqaleni, okungadala umonakalo omkhulu. Ngokufanelekile, kulezi zimo, kufanele uye esibhedlela ngokushesha ukuze uqale ukwelashwa okufanele kakhulu. Nakhu okumele ukwenze lapho umuntu ephuza ushevu noma imikhiqizo yokuhlanza.

Izinyathelo ezi-5 zokukhuthaza ukuhlanza

Ukuze wenze ukuhlanza kahle futhi uvikele ukungaphatheki kahle okuningi noma izinkinga ezinkulu, kufanele:

1. Geza izandla zakho kahle

Ukugeza izandla kuhlale kubaluleke kakhulu, ngoba kuvimbela ukudluliswa kwamagciwane kanye nezinye izinto ezincane emphinjeni, kuvimbela ukuqala kwezifo ezifana ne-tonsillitis, ngokwesibonelo.

2. Guqa phambi kwesitsha

Ukuguqa ngamadolo phambi kwendlu yangasese kungenye yezindawo ezikhululeke kakhulu neziphephile zokuhlanza, noma kunjalo, umuntu kufanele agweme ukufaka ingcindezi enkulu esiswini, ngoba ingadala ukungakhululeki okukhulu.

3. Beka umunwe wakho emqaleni wakho

Ekuqaleni komphimbo kunephuzu elingaqiniswa ukukhiqiza isifiso sokuhlanza. Ukwenza lokhu, faka umunwe wakho emlonyeni wakho bese ufaka ingcindezi elula ngemuva kolimi lwakho, esifundeni lapho umphimbo wakho uqala khona. Isifiso sokuhlanza sicishe ngokushesha, kepha abanye abantu kungadingeka benze le ndlela izikhathi ezimbili noma ezi-3 ngaphambi kokuba bakwazi ukuhlanza ngempumelelo, njengoba umzimba ungazama ukuvimba isinali izikhathi ezimbalwa zokuqala.

4. Phuza ingilazi eyodwa yamanzi

Ngemuva kokuhlanza kubaluleke kakhulu ukuphuza ingilazi yamanzi ukususa i-gastric acid eningi ebhajwe ezindongeni zomphimbo futhi engadala ukusha nokuvuvukala okuncane.

5. Linda imizuzu engama-30 ngaphambi kokuxubha amazinyo akho

Yize ngemuva kokuhlanza kunesidingo esikhulu sokuqeda ukunambitheka okusele emlonyeni, kungcono ukuvele ugeze ngamanzi, ngoba ulwelwesi lwamazinyo luyazwela lapho kuhlangana nokuqukethwe yisisu. Ngakho-ke, kufanele ulinde okungenani imizuzu engama-30 ngaphambi kokuxubha amazinyo akho.

Izingozi ezingenzeka zokubangela ukuhlanza

Enye yezingozi ezinkulu zokuphalaza kungenzeka ukuthi kube nokuqhamuka kwe-pneumonia. Lokhu kungenxa yokuthi lapho okuqukethwe esiswini kuhlanzwa, kubuyela emlonyeni futhi, lapho kusenzeka, kungenzeka ukuthi okunye kwalokhu okuqukethwe kufakwa emaphashini. Uma lokhu kwenzeka, ukuvuvukala kuzokwenzeka futhi amabhaktheriya ekudleni okugayiwe angakhula emaphashini, abangele inyumoniya.

Kodwa-ke, ukuhlanza njalo kungadala nomonakalo emlonyeni nasemlonyeni, njengoba kuyizindawo ezinolwelwesi lwamafinyila olubucayi kakhulu ezingakulungele ukuxhumana ngqo ne-gastric acid.

Yini engadala ukuhlanza

Yize intshisekelo yokuhlanza ijwayelekile, kunezimo lapho kungaba luphawu lwezinguquko emzimbeni. Eminye yile:

• Izinkinga ezinkulu zesisu, njenge-appendicitis noma ukuvinjelwa kwamathumbu;
• Izinguquko ohlelweni lokugaya ukudla, njengokufaka ushevu ekudleni noma isilonda;
• Izinguquko zesistimu yezinzwa, njenge-meningitis, i-hydrocephalus noma izicubu;
• Ukukhulelwa, ikakhulukazi ngemuva kwesonto lesithupha lokukhulelwa;
• Ukusetshenziswa kwemithi, njengeDigoxin, iCodeine noma i-chemotherapy.

Yize kunezimo ezithile lapho ungenza khona ukuhlanza ngaphandle kwengozi enkulu, uma isifiso sokuhlanza sivela kaningi futhi singathuthuki, noma sihambisane nezinye izimpawu ezifana negazi noma iphunga elibi, kubalulekile ukuya esibhedlela ukuhlola isimo.

Bona ukuthi yiziphi izimbangela eziyishumi eziphezulu zokuhlanza.

Lapho kungafanele ukwenze ukuphalaza

Ukuhlanza akufanele kusetshenziswe njengendlela yokususa ukudla esiswini sakho ngoba nje udle kakhulu. Uma lokhu kwenzeka kaningi, kungenzeka ukuthi uphethwe yi-bulimia, uhlobo lokuphazamiseka kokudla lapho umuntu abangela khona ukuhlanza ngemuva kokudla ukuze angabeki isisindo. Funda kabanzi nge-bulimia nokuthi ungalwa kanjani nayo.

Ngaphezu kwalokho, uma uphuze noma imuphi umuthi onobuthi noma wokuhlanza, akufanele futhi uhlanze, ngoba kunengozi enkulu kakhulu yokubangela ukusha emqaleni.