Ungayithatha kanjani i-B Complex Vitamin Supplement

-Delile

• Yenzelwe ini
• Ungathatha kanjani
• Imiphumela emibi engaba khona
• Ngubani ongafanele asebenzise

Isakhiwo se-B siyisengezo esibalulekile samavithamini ekusebenzeni okujwayelekile komzimba, okukhonjisiwe ukukhokhela ukusweleka okuningi kwamavithamini B. Amanye amavithamini B atholakala kalula emakhemisi yiBeneroc, iCitoneurin neB eyinkimbinkimbi evela elabhorethri ye-EMS noma iMedquímica. isibonelo.

Izithasiselo eziyinkimbinkimbi zikaVitamin B zingatholakala ngokuhweba zohlobo lwama-syrups, amaconsi, ama-ampoules kanye namaphilisi futhi zingathengwa emakhemisi ngentengo engahlukahluka kakhulu, ngenxa yamasayizi ahlukahlukene okupakisha atholakalayo.

Yenzelwe ini

Amavithamini B akhonjiswa ekwelapheni ukusilela kwalawa mavithamini nokubonakaliswa kwawo, njenge-neuritis, ukukhulelwa nokuncelisa. Yazi izimpawu zokushoda kwamavithamini B.

Ku-dermatology, zingasetshenziselwa ukuthuthukisa isimo esijwayelekile se-furunculosis, i-dermatitis, i-eczema engapheli, i-seborrhea, i-lupus erythematosus, i-lichen planus, ukwelashwa kokukhubazeka kwezipikili ne-frostbite.

Ezinganeni zingasetshenziselwa ukukhulisa isifiso nokwelapha amacala obuthakathaka, ukugaya ukudla okunganciphisi nokulahleka kwesisindo, ikakhulukazi ezinganeni ezizalwe ngaphambi kwesikhathi, isifo se-celiac kanye noqweqwe lobisi.

Ngaphezu kwalokho, kukhonjiswa ngokungezelelwe ngamavithamini B ukwelapha izimo zokungondleki, ukubuyisa imifino yamathumbu, ekudleni kwesifo sikashukela kanye nasezilondeni, ezimweni ze-stomatitis, i-glossitis, i-colitis, isifo se-celiac, ukuphuza ngokweqile, i-coma yesibindi, i-anorexia ne-asthenia.

Bona ukuthi yiziphi izimbangela ezingaba imbangela ye-asthenia futhi wazi ukuthi wenzeni.

Ungathatha kanjani

Umthamo onconywayo uncike kakhulu kumthamo wenkimbinkimbi ye-B esetshenziswayo, ifom yezemithi okukhona kuyo amavithamini kanye nokushiyeka komuntu ngamunye.

Ngokuvamile, umthamo onconywayo wokuqinisekisa amazinga aphilile amavithamini B kubantu abadala kungu-5 kuya ku-10 mg kavithamini B1, 2 kuya ku-4 mg kavithamini B2 no-B6, 20 kuya ku-40 mg kavithamini B3 no-3 kuya ku-6 mg kavithamini B5, usuku.

Ezinsaneni nasezinganeni, kuvame ukubekwa amaconsi, kanti umthamo onconywayo ngu-2.5 mg kavithamini B1, 1 mg kavithamini B2 kanye no-B6, 10 mg kavithamini B3 no-1.5 mg kavithamini B5.

Imiphumela emibi engaba khona

Imiphumela emibi kakhulu engenzeka uma usebenzisa izithasiselo ezinamavithamini B yisifo sohudo, isicanucanu, ukuhlanza nokuqaqamba.

Ngaphezu kwalokho, yize kungavamile, ukusabela kwe-hypersensitivity, i-neuropathic syndromes, ukuvinjelwa kwe-lactation, ukulunywa, ukubomvu kobuso nokushoshozela kusengenzeka.

Ngubani ongafanele asebenzise

Izithako eziyinkimbinkimbi zikaVitamin B akufanele zisetshenziswe kubantu abane-hypersensitivity kunoma yiziphi izingxenye ezikhona kwifomula, abantu abane-Parkinson's abasebenzisa i-levodopa bodwa, abangaphansi kweminyaka eyi-12 nabesifazane abakhulelwe nabancelisayo ngaphandle kwezeluleko zezokwelapha.