Ukwakheka kobisi lwebele
-Delile
Ukwakheka kobisi lwebele kuhle ekukhuleni okuhle kanye nokukhula kwengane ezinyangeni zokuqala eziyisithupha ubudala, ngaphandle kwesidingo sokwengeza ukudla kwengane nganoma yikuphi okunye ukudla noma amanzi.
Ngaphezu kokondla ingane nokunotha kuzo zonke izakhamzimba ingane ezidingayo ukuze ikhule ibe namandla futhi ibe nempilo, ubisi lwebele lunamaseli wokuzivikela emzimbeni, abizwa ngama-antibody, adlula asuka kumama aye enganeni, okwandisa izindlela zokuvikela ingane kusuka ekuguleni kalula. Funda kabanzi mayelana nobisi lwebele.
Yiluphi ubisi lwebele olwenziwe
Ukwakheka kobisi lwebele kuyahlukahluka kuye ngezidingo zengane, ngokugxila okuhlukile kwezakhi zayo ngokwesigaba sokukhula komntwana osanda kuzalwa. Ezinye zezinto eziyinhloko zobisi lwebele yilezi:
- Amaseli egazi amhlophe namasosha omzimba, esebenza ngokuzivikela komntwana enganeni, evikela ezifweni ezingenzeka, futhi isize ekwakhiweni kwezitho zomzimba;
- Amaprotheni, ezibhekene nokwenza kusebenze amasosha omzimba nokuvikela ama-neuron asathuthuka;
- Ama-carbohydrate, ezisiza ekwakhiweni kwe-microbiota yamathumbu;
- Ama-enzyme, ezibalulekile ezinkambisweni eziningana zokunciphisa umzimba ezibalulekile ekusebenzeni komzimba;
- Amavithamini namaminerali, okuyisisekelo ekukhuleni okunempilo kwengane.
Ngokwenani lobisi olukhiqizwayo, ukwakheka nezinsuku ngemuva kokuzalwa kwengane, ubisi lwebele lungahlukaniswa lube:
- I-Colostrum: Ubisi lokuqala olukhiqizwa ngemuva kokuzalwa kwengane futhi luvame ukukhiqizwa ngobuncane. Ijiyile futhi iphuzi futhi iqukethe ikakhulukazi amaprotheni namasosha omzimba, ngoba inhloso yawo enkulu ukuvikela ezifweni ezinganeni ngokushesha nje lapho izelwe;
- Ubisi lwezinguquko: Iqala ukukhiqizwa ngamavolumu amakhulu phakathi kwezinsuku ze-7 kanye ne-21st ngemuva kokuzalwa futhi inenani elikhulu lama-carbohydrate namafutha, ikhuthaza ukukhula okunempilo kwengane;
- Ubisi oluvuthiwe: Ikhiqizwa kusukela osukwini lwama-21 ngemuva kokuzalwa kwengane futhi inokwakheka okuzinzile, okunokugxila okuhle kwamaprotheni, amavithamini, amaminerali, amafutha nama-carbohydrate.
Ngaphezu kwalokhu kwehluka ekubunjweni, ubisi lwebele lubuye lushintshe ngesikhathi sokuncelisa, kukhishwa ingxenye eyengeziwe yoketshezi ukuze ifakelwe amanzi futhi, ekugcineni, ibe mkhulu ngokudla.
Yazi izinzuzo zokuncelisa.
Ukwakhiwa okunomsoco wobisi lwebele
| Izingxenye | Inani ku-100 ml wobisi lwebele |
| Amandla | 6.7 amakhalori |
| Amaprotheni | 1.17 g |
| Amafutha | 4 g |
| Ama-carbohydrate | 7.4 g |
| Uvithamini A | 48.5 mcg |
| Uvithamini D | 0.065 mcg |
| Uvithamini E | 0.49 mg |
| Uvithamini K | 0.25 mcg |
| Uvithamini B1 | 0.021 mg |
| Uvithamini B2 | 0.035 mg |
| Uvithamini B3 | 0.18 mg |
| Uvithamini B6 | 13 mcg |
| B12 amavithamini | 0.042 mcg |
| I-folic acid | 8.5 mcg |
| Uvithamini C | 5 mg |
| I-calcium | 26.6 mg |
| I-Phosphor | 12.4 mg |
| Magnesium | 3.4 mg |
| Insimbi | 0.035 mg |
| Selenium | 1.8 mcg |
| Izinki | 0.25 mg |
| Potassium | 52.5 mg |
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