Ukukhathazeka Okuvamile Ngesikhathi Sokukhulelwa

-Delile

• Kufanele ngibatshele nini abantu ukuthi ngikhulelwe?
• Yikuphi ukudla okufanele ngikugweme?
• Ingabe kufanele ngiphuze ikhofi ngesikhathi sokukhulelwa?
• Ngingabuphuza utshwala?
• Yini engingayithatha ngenxa yekhanda nobuhlungu?
• Ingabe kufanele ngithathe izithasiselo zeprogesterone?
• Ngabe amashabhu ashisayo aphephile?
• Kuthiwani ngamakati?
• Ngingalutholaphi usizo uma nginobudlelwano obunodlame?
• Ukubika ukuhlukunyezwa
• Ukusekela
• Umbono

Ukubuka konke

Ukukhulelwa yisikhathi esijabulisayo, kepha futhi kungaletha ukucindezeleka nokwesaba okungaziwa. Noma ngabe ukukhulelwa kwakho kokuqala noma uke waba nakho phambilini, abantu abaningi banemibuzo ngakho. Ngezansi kunezimpendulo nezinsizakusebenza zemibuzo ejwayelekile.

Kufanele ngibatshele nini abantu ukuthi ngikhulelwe?

Ukuphuphuma kwesisu okuningi kwenzeka phakathi namasonto okuqala ayi-12 okukhulelwa, ngakho-ke ungafuna ukulinda size siphele lesi sikhathi esibucayi ngaphambi kokutshela abanye ngokukhulelwa kwakho. Kodwa-ke, kungaba nzima ukuyifihla imfihlo enjalo. Uma une-ultrasound emavikini ayisishiyagalombili okukhulelwa futhi ubona ukushaya kwenhliziyo, ithuba lakho lokukhulelwa kwesisu lingaphansi kwamaphesenti amabili, futhi ungazizwa uphephile ngokwabelana ngezindaba zakho.

Yikuphi ukudla okufanele ngikugweme?

Kufanele okungenani ube nokudla okulinganiselwe kahle kathathu nsuku zonke. Ngokuvamile, kufanele udle ukudla okuhlanzekile futhi okuphekwe kahle. Gwema:

• inyama eluhlaza, njenge-sushi
• inyama yenkomo engadakiwe, ingulube, noma inkukhu, kufaka phakathi izinja ezishisayo
• ubisi olungasetshenziswanga noma ushizi
• amaqanda angaphekiwe
• Izithelo nemifino ehlanjwe ngokungafanele

Ukudla noma iziphuzo eziqukethe i-aspartame, noma i-NutraSweet, ziphephile ngokulinganisela (okukodwa kuya kwezinsizakalo ezimbili ngosuku), uma ungenaso isifo esibizwa nge-phenylketonuria.

Abanye besifazane baba nesimo esaziwa njenge-pica, okubanikeza izifiso ezingavamile zokudla ushoki, ubumba, i-talcum powder, noma amakhrayoni. Xoxa ngalezi zifiso nodokotela wakho futhi ugweme lezi zinto.

Uma unesifo sikashukela noma kutholakala ukuthi unesifo sikashukela sokukhulelwa ngesikhathi ukhulelwe, kufanele ulandele i-American Diabetes Association (ADA) yokudla, futhi uvikele izithelo, amajusi kanye nokudla okulula okunama-carbohydrate, njengamaswidi, amakhekhe, amakhukhi nama-sodas.

Ingabe kufanele ngiphuze ikhofi ngesikhathi sokukhulelwa?

Abanye odokotela basikisela ukuthi ungaphuzi i-caffeine ngesikhathi ukhulelwe kanti abanye bacebisa ukusetshenziswa okulinganiselwe. I-caffeine iyisikhuthazi, ngakho-ke inyusa umfutho wegazi nokushaya kwenhliziyo yakho, okunganconywa ngesikhathi sokukhulelwa. Ukusetshenziswa kwe-caffeine nakho kungaholela ekuphelelweni amanzi emzimbeni, ngakho-ke qiniseka ukuthi uphuza amanzi amaningi.

I-caffeine ibuye iwele nge-placenta iye enganeni yakho futhi ingabathinta. Kungathinta nezindlela zakho zokulala, nezengane. Akubanga khona ucwaningo olucacile oluxhumanisa ukusetshenziswa kwe-caffeine ngokulinganisela, okuchazwa njengezinkomishi ezingaphansi kwezinhlanu zekhofi ngosuku, ukukhulelwa kwesisu noma ukukhubazeka kokuzalwa. Isincomo samanje singama-milligram ayikhulu kuya kwangama-200 ngosuku, noma cishe inkomishi eyodwa yekhofi.

Ngingabuphuza utshwala?

Akufanele uphuze noma yibuphi utshwala ngesikhathi ukhulelwe, ikakhulukazi phakathi ne-trimester yokuqala. I-fetal alcohol syndrome yisimo esibi kakhulu. Akukaziwa ukuthi ukuphuza utshwala kububangela kangakanani - kungaba ingilazi yewayini ngosuku noma ingilazi ngesonto. Kodwa-ke, ngokuqala kwezinhlungu zokuqala zokubeletha ekupheleni kokukhulelwa, udokotela wakho angakusikisela ukuthi uphuze iwayini elincane bese uthatha ishawa efudumele, eyaziwa nangokuthi i-hydrotherapy. Lokhu kungasiza ekunciphiseni ukungakhululeki kwakho.

Yini engingayithatha ngenxa yekhanda nobuhlungu?

I-Acetaminophen (iTylenol) ngokuvamile iphephile ukuyisebenzisa ngesikhathi sokukhulelwa, yize kufanele uthintane nodokotela wakho kuqala. Ungathatha cishe amaphilisi amabili amandla athe xaxa, ama-milligram angama-500 lilinye, njalo ngamahora amane, aze afike kane ngosuku. Ukusetshenziswa okuphezulu ngosuku kufanele kukhawulelwe ku-4,000 mg noma ngaphansi. Ungathatha i-acetaminophen ukwelapha ikhanda, ukuqaqamba komzimba, nezinye izinhlungu ngesikhathi ukhulelwe, kepha uma ikhanda liqhubeka naphezu kwemithamo ephezulu ye-acetaminophen, xhumana nodokotela wakho ngokushesha. Ukuphathwa yikhanda kwakho kungaba uphawu lwento ebucayi kakhulu.

I-Aspirin ne-ibuprofen akufanele kuthathwe ngesikhathi sokukhulelwa ngaphandle kokuthi uqondiswe ngudokotela wakho. Kunezimo zezokwelapha noma ze-obstetrical ezidinga i-aspirin noma amanye ama-anti-inflammatory anti-inflammatory ngesikhathi sokukhulelwa, kodwa kuphela ngaphansi kweso eliqinile likadokotela wakho.

Ingabe kufanele ngithathe izithasiselo zeprogesterone?

Ukukhiqizwa kweprogesterone kuma-ovari kubalulekile kuze kube yisonto le-9 noma le-10 lokukhulelwa. IProgesterone ilungisa i-endometrium, ulwelwesi lwesibeletho, ukufakelwa kombungu wangaphambi kombungu. Kungekudala ngemuva kwalokho, i-placenta izokhiqiza i-progesterone eyanele yokugcina ukukhulelwa.

Ukukala amazinga we-progesterone kungaba nzima, kepha amazinga angaphansi kwe-7 ng / ml ahlotshaniswa nokukhulelwa kwesisu. La mazinga awavamile ukutholakala kwabesifazane abangenawo umlando wokukhulelwa okungathathu okungenani. Uma unomlando wokukhulelwa kwesisu kanye nezinga eliphansi le-progesterone, i-progesterone eyengeziwe njenge-suppository yesitho sangasese sowesifazane, umjovo we-intramuscular, noma iphilisi kungaba yindlela.

Ngabe amashabhu ashisayo aphephile?

Kufanele ugweme ama-tubs ashisayo nama-sauna ngesikhathi sokukhulelwa, ikakhulukazi phakathi ne-trimester yakho yokuqala. Ukushisa ngokweqile kungabeka ingane yakho engcupheni yokukhubazeka kwamathambo e-neural. Amashawa afudumele namabhavu okugeza kuphephile futhi kuvame ukuthambisa izinhlungu zomzimba.

Kuthiwani ngamakati?

Uma unekati, ikakhulukazi ikati langaphandle, yazisa udokotela wakho ukuze uhlolwe i-toxoplasmosis. Akufanele ushintshe ibhokisi lodoti wekati lakho. Futhi qaphela ngokugeza izandla ngemuva kokuxhumana okusondele nekati lakho noma ukungcola kokusebenza engadini.

I-Toxoplasmosis idluliselwa kubantu ivela endleni yegciwane lesikati elinegciwane noma inyama engaphekiwe kahle evela esilwaneni esinegciwane. Ukutheleleka kungadluliselwa enganeni yakho engakazalwa futhi kuholele ezinkingeni ezimbi kakhulu, kufaka phakathi ukuphuma kwesisu. Ukwelashwa kwe-toxoplasmosis kuyinkimbinkimbi futhi kudinga ukuthola imvume ekhethekile evela ku-Food and Drug Administration (FDA) yomuthi ongatholakali kalula e-United States. Ngenhlanhla, iningi labesifazane selivele livikelekile ku-toxoplasmosis kusukela ekuvezweni kwangaphambilini ebuntwaneni ngakho-ke alikwazi ukuphinde litheleleke.

Ngingalutholaphi usizo uma nginobudlelwano obunodlame?

Udlame lwasekhaya luthinta cishe owesifazane oyedwa kwabayisithupha abakhulelwe e-United States. Udlame lwasekhaya lukhulisa izinkinga ngesikhathi sokukhulelwa, futhi lungaphindaphinda ingozi yokushaywa ngaphambi kwesikhathi nokukhulelwa kwesisu.

Abesifazane abaningi abaye bahlukunyezwa ababonakali lapho beqokwa ngaphambi kokubeletha, futhi lokhu kuyiqiniso ikakhulukazi uma ulimele noma ulimele ngesikhathi sokuqokwa. Kuyinsakavukela futhi kowesifazane osengozini noma ohlukunyezwayo ukuletha umlingani wakhe ekuvakasheni kwakhe ngaphambi kokubeletha. Umlingani okuhlukumezayo akuvamisile ukuthi ashiye umuntu wesifazane engaphelezelwa muntu futhi ngokuvamile ezama ukulawula umhlangano.

Ukubika ukuhlukunyezwa

Uma usebudlelwaneni obunodlame, kubalulekile ukubika isimo sakho. Uma uke washaywa phambilini, ukukhulelwa kwandisa amathuba okuthi uzoshaywa futhi. Uma uhlukunyezwa, tshela umuntu omethembayo ukuthi athole ukwesekwa. Ukuhlolwa kwakho njalo nodokotela wakho kungaba yisikhathi esihle sokubatshela nganoma yikuphi ukuhlukunyezwa ngokomzimba ongahle ubhekane nakho. Udokotela wakho angakunika ulwazi mayelana nezinsizakalo zokusekela nokuthi ungalutholaphi usizo.

Ngaphandle kokuhlukunyezwa okuqhubekayo, abesifazane abaningi abakwazi noma abazimisele ukushiya abalingani babo abahlukumezayo. Izizathu ziyinkimbinkimbi. Uma ngabe uhlukunyeziwe futhi ukhetha ukuhlala nomlingani wakho nganoma yisiphi isizathu, udinga uhlelo lokuphuma wena nezingane zakho uma kwenzeka uzithola usesimweni esibucayi.

Thola ukuthi iziphi izinsiza ezikhona emphakathini wakho. Iziteshi zamaphoyisa, izindawo zokukhosela, izindlela zokwelulekwa, nezinhlangano zosizo lwezomthetho zinikeza usizo ezimweni eziphuthumayo.

Ukusekela

Uma udinga usizo noma ufuna ukukhuluma nothile ngesimo esihlukumezayo, ungashayela inombolo yosizo Kazwelonke Yodlame Lwasekhaya ku-800-799-7233 noma ku-800-787-3224 (TTY). Lezi zinombolo zingafinyelelwa kusuka noma yikuphi e-United States.

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• Ikhasi lodlame lwasekhaya kuFacebook
• Abesifazane Bayachuma
• S.A.F.E.

Pakisha izimpahla ezithile ezidingekayo bese uzishiya kumngane noma ekhaya lomakhelwane. Khumbula ukupakishela wena nezingane zakho izingubo, izinto zokugeza, amadokhumende okubhaliswa esikoleni noma ukuthola usizo lomphakathi, okubandakanya izitifiketi zokuzalwa namarisidi erenti, isethi eyengeziwe yokhiye bemoto, ukheshi noma incwadi yamasheke, nethoyizi elikhethekile lengane ngayinye.

Khumbula, nsuku zonke uhlala ekhaya lakho usengozini. Khuluma nodokotela wakho nabangane bese uhlela kusengaphambili.

Umbono

Ukukhulelwa yisikhathi esijabulisayo, kepha futhi kungacindezela.Ngaphezulu izimpendulo nezinsizakusebenza zeminye imibuzo ejwayelekile abantu abanayo mayelana nokukhulelwa, futhi kunezinye izinsiza eziningi lapho futhi. Qiniseka ukuthi ufunda izincwadi, wenze ucwaningo ku-intanethi, ukhulume nabangane abake baba nezingane, futhi njengenjwayelo, buza udokotela wakho noma yimiphi imibuzo.