Ungazivikela kanjani ezifweni ezi-5 ezibangelwa ukukhuluphala

-Delile

• 1. Isifo sikashukela
• 2. I-cholesterol ephezulu
• 3. Umfutho wegazi ophezulu
• 4. Izinkinga zokuphefumula
• 5. Ukungabi namandla nokuzala
• Ungazi kanjani ukuthi ngabe ukukhuluphala ngokweqile

Ukukhuluphala ngokweqile kuyisifo esaziwa ngokukhuluphala ngokweqile, futhi sitholakala kalula ngenani lobudlelwano phakathi kwesisindo, ubude nobudala. Imvamisa imikhuba yokudla engafanele ibangelwa ukudla ngokweqile kwekhalori okuhambisana nokuhlala phansi okunomthelela ekwandeni kokulondolozwa kwamafutha nesisindo somzimba futhi kwandisa nengozi yezifo ezinjengesifo sikashukela, umfutho wegazi ophezulu, i-cholesterol ephezulu, ukungabi namandla kanye nokuzala.

Lezi zifo ezibangelwa ukukhuluphala ngokweqile zivame ukulawulwa futhi zivame ukwelashwa lapho inqubo yokwehlisa isisindo iqala.

Ukuzivocavoca umzimba okungenani amahlandla ama-3 ngeviki njengama-aerobics amanzi, ukuhamba ngezinyawo isigamu sehora noma ukuhamba ngebhayisikili kusiza ukuvikela izifo ezihlobene nokukhuluphala njengesifo sikashukela, i-cholesterol ephezulu, umfutho wegazi ophakeme, ubunzima bokuphefumula nokwehla kokuzala, kwabesilisa nabesifazane. Kowesifazane .

1. Isifo sikashukela

Ukwanda kokudla kwekhalori kwenza i-insulini ekhiqizwe ngumzimba inganeli kubo bonke ushukela ofakwa ekudleni, onqwabelana egazini. Ngaphezu kwalokho, umzimba uqobo uqala ukumelana nokusebenza kwe-insulin, kusiza ukuthuthukiswa kohlobo lwesifo sikashukela sohlobo 2. Lolu hlobo lwesifo sikashukela luguqulwa kalula ngokuncipha kanye nokuvivinya umzimba okuthile.

2. I-cholesterol ephezulu

Ngaphezu kwamafutha abonakalayo esiswini, emathangeni noma ezinqeni, ukukhuluphala futhi kubanga ukuqoqana kwamafutha ngaphakathi kwemithambo yegazi ngendlela ye-cholesterol okwandisa ubungozi bokushaywa unhlangothi noma i-infarction, isibonelo.

3. Umfutho wegazi ophezulu

Amafutha amaningi anqwabelene ngaphakathi nangaphandle kwemithambo yegazi enza kube nzima ukuthi igazi lidlule emzimbeni, kuphoqe inhliziyo ukuthi isebenze kanzima, okungagcini ngokunyusa umfutho wegazi kepha kungaholela ekuhlulekeni kwenhliziyo isikhathi eside.

4. Izinkinga zokuphefumula

Isisindo esiningi ngokweqile samaphaphu senza kube nzima ukuba umoya ungene futhi uphume, okuvame ukuholela kwisifo esingaba yingozi, okuwukuphefumula kokulala. Funda kabanzi ngalolu daba.

5. Ukungabi namandla nokuzala

Ukuphazamiseka kwamahomoni okubangelwa amafutha amaningi kungeze kwandisa inani lezinwele ebusweni besifazane kepha kungaholela ekwakhekeni kwe-ovary ye-polycystic eyenza ukukhulelwa kube nzima. Emadodeni, ukukhuluphala ngokweqile kubeka engozini ukujikeleza kwegazi emzimbeni wonke, kuphazamise ukwakhiwa.

Ngaphezu kwakho konke lokhu, ukukhuluphala ngokweqile nokungondleki kahle kuhlobene nobungozi obandayo besifo somdlavuza webala kanye nomdlavuza wendlala yabesilisa. Kwabesifazane, ukukhuluphala ngokweqile kungadala umdlavuza webele, i-endometrium, ama-ovari kanye ne-biliary tract.

Ungazi kanjani ukuthi ngabe ukukhuluphala ngokweqile

Ukukhuluphala kubhekwa lapho inkomba yomzimba (BMI) ilingana noma ingaphezulu kuka-35 kg / m². Ukuthola ukuthi usengozini yokuhlaselwa yilezi zifo, faka imininingwane yakho lapha bese uhlola:

Ukuze ugweme ukuhlukaniswa kanye nokudangala okuvamile phakathi kwabakhuluphele ngokweqile futhi okujwayele ukuba njalo ukukhuluphala ngokweqile, kubalulekile ukulandela uhlelo nokumisa imithetho okufanele ilandelwe kungakhathalekile intando.

Buka ividiyo ukuze ubone ukuthi unganciphisa kanjani isisindo ngendlela enempilo ukuze ungaphinde ufake isisindo.