Ungasebenza Yini Ngemuva Kokuthola Umuthi Wokugoma i-COVID-19?

-Delile

• Okokuqala, ukuvuselelwa okusheshayo kwimiphumela emibi ye-COVID-19.
• Ngakho-ke, ungasebenza ngemuva kokugoma kwe-COVID-19?
• Akufanele yini usebenze ngemuva kokugoma kwe-COVID-19?
• Uma uzizwa unaso, yini okufanele uyenze lapho ulungiselela ukuphuma kokugoma?
• Buyekeza kwe-

Ngemuva kwezinyanga ezinde kakhulu ze-12 (kanye nokubala, ugh), ukuthola isibhamu - noma, ezimweni eziningi, ukudutshulwa okubili - akukaze kube mnandi kangako. Ukunikeza umuzwa obalulekile wokukhululeka nokuphepha, umuthi wokugoma i-COVID-19 ungazizwa uphupha ngokweqile - ngokwengqondo, okungukuthi. Kodwa ngokomzimba? Imvamisa leyo enye indaba ephelele.

Uyabona, ukuthola umuthi wokugoma kungafika ne-symphony yemiphumela engemihle kusukela engalweni ebuhlungu kuye emikhubeni enjengomkhuhlane, ukugodola, kanye nobuhlungu. Kodwa ingabe lezi zimpawu zanele ngempela ukwenza isimiso sakho sokuzivocavoca esivamile? Futhi noma ungazizwa u-icky post-dose, ukusebenza ngemva kwalokho kungaba nomthelela wokungavikeleki kwakho?

Phambili, odokotela bayalinganisa futhi bafike ezansi kombuzo abathandi bokuzivocavoca yonke indawo bezibuza: Ngingakwazi yini ukusebenza ngemuva kokugoma kwe-COVID-19?

Okokuqala, ukuvuselelwa okusheshayo kwimiphumela emibi ye-COVID-19.

U-anti Ida ushayele ucingo ezokutshela ukuthi uzizwa ephilile ngemuva komthamo wakhe wesibili. Umama ukuthumelele umlayezo ekuseni ekuseni ngemva kwesikhathi sakhe ukuze abike ukuthi unesineke futhi ukhathele kodwa, ngamazwi akhe, "yini enye entsha?" Futhi unkosikazi wakho wasemsebenzini ukuthumelele umlayezo ngoMsombuluko ekuseni mayelana nempelasonto yakhe ayichithe embhedeni enekhanda eliqhekekile kanye namakhaza kulandela ukudutshulwa kwakhe. (Okuhlobene: Konke Odinga Ukukwazi Mayelana Nemiphumela emibi ye-COVID-19 Vaccine Side)

Iphuzu liwukuthi, imiphumela engemihle yokugoma ingahluka kakhulu kusukela ekungabibikho nhlobo kwezimpawu (bona: U-Anti u-Ida) kuya kulezo “ezingase zibe nomthelela ekhonweni lakho lokwenza imisebenzi yansuku zonke,” ngokusho kweCenters for Disease Control and Prevention, ebala okulandelayo njenge imiphumela emibi ejwayelekile:

• Ubuhlungu nokuvuvukala endaweni yomjovo
• Imfiva
• Amakhaza
• Ukukhathala
• Ubuhlungu bekhanda

Kuphinde kwaba nemibiko yemiphumela engemihle engajwayelekile efana ne- “COVID arm,” ukusabela komjovo okubambezelekile okwenzeka ngemva kokugomela iModerna, kanye nama-lymph nodes avuvukele ekhwapheni okungenzeka kube nephutha njengomdlavuza webele. Futhi, ezimweni ezeqisayo - nezingajwayelekile, abanye abantu babhekane ne-anaphylaxis (isenzo esisongela impilo esisongela impilo esivezwa ukuphefumula okungafanele kanye nokwehla kwengcindezi yegazi) kungakapheli imizuzu eyi-15 bathole umuthi wokugoma.

Sekukonke, i-CDC igcizelela ukuthi imiphumela emibi ebaluliwe yokugoma "yizimpawu ezijwayelekile zokuthi umzimba wakho wakha ukuvikelwa" (kuhle kanjani ?!) futhi kufanele ihambe zingakapheli izinsuku ezimbalwa. (Kuhlobene: Yini I-Comorbidity, Futhi Ithinta Kanjani Ingozi Yakho Ye-COVID-19?)

Ngakho-ke, ungasebenza ngemuva kokugoma kwe-COVID-19?

Njengamanje, ayikho imihlahlandlela esemthethweni evela ku-CDC noma kunoma imuphi umenzi wokugoma oxwayisa ngokugoma ngemuva kokugoma. Eqinisweni, alukho uvivinyo lomtholampilo lwemithi ehlukile evunyelwe yi-FDA (Pfizer-BioNTech, Moderna, noJohnson & Johnson) abathi bacele ababambiqhaza ukuthi bashintshe indlela yabo yokuphila ngemuva kokudutshulwa. Ngalokho, akukho okubonisa ukuthi ukusebenza ngemuva kokugonywa kungakwenza ube namathuba amancane okuba nemiphumela engemihle, kusho uThomas Russo, MD, uprofesa kanye nenhloko yezifo ezithathelwanayo eNyuvesi eBuffalo eNew York.

"Ungasebenza ngokushesha ngemuva kwalokho uma ufuna," kusho uDkt Russo, ongeza ukuthi akukho mehluko ezincomweni zokuzivocavoca noma ngabe ufuna ukukwenza kahle ngemuva kokugonywa, ngosuku olulandelayo, noma ngolunye usuku ngemuva kwalokho. Empeleni, uma uzizwa ukwazi ngakho, ungasuka ekutholeni isibhamu uye ekujulukeni - nokuyinto u-Irvin Sulapas, MD, umsizi kaprofesa wezokwelapha kwezemidlalo eBaylor College of Medicine, azenzele yona. (Okuhlobene: Ingabe I-Flu Shot Ingakuvikela Ku-Coronavirus?)

Kodwa ingabe ukusebenzelana kungaba nomthelela ekutheni umgomo usebenza kanjani? Ayikho idatha engasikisela lokho. "Asikho isizathu sokukholelwa ukuthi kuzoba nomphumela omubi noma ukuthi ukuzivocavoca umzimba kuzothinta kabi ukukhula kokuzivikela komzimba," kuchaza uDavid Cennimo, M.D., uchwepheshe wezifo ezithathelwanayo eRutgers New Jersey Medical School.

Futhi ngenkathi iCDC ingasho lutho ngokusebenza ngemuva kokugoma ikakhulukazi, i-ejensi kwenza uncoma ukuthi "usebenzise noma usebenzise ingalo yakho" ngemuva kokugonywa ukunciphisa izinhlungu nokungakhululeki lapho uthole khona isibhamu.

"Indlela ozozizwa ngayo iyohlukahluka kakhulu phakathi kwabantu," kusho uJamie Alan, Ph.D., onguprofesa we-Pharmacology eMichigan State University. "Abanye abantu bazozizwa kahle; abanye bangazizwa begula." (FWIW, u-Alan uthi ukuzwa ukugula kuyinto kuhle uphawu - kusho ukuthi amasosha akho omzimba aphendula umuthi wokugoma.)

Akufanele yini usebenze ngemuva kokugoma kwe-COVID-19?

Azikho izimo zempilo ezithile, okuhlanganisa isifuba somoya noma isifo senhliziyo, ezingakuvimbela ekusebenzeni ngemva kokugonywa - inqobo nje uma ukuzivocavoca kuyingxenye evamile yendlela yakho yokuphila, kuchaza uDkt. Russo. "Uhlelo lwakho lokuzivocavoca kufanele lube sohlakeni olwenzile uma kubhekwa ukulinganiselwa kwakho okwaziwayo."

Uma sekushiwo, i-CDC iyaphawula kuwebhusayithi yayo ukuthi "imiphumela engemihle ingathinta ikhono lakho lokwenza imisebenzi yansuku zonke" - okuhlanganisa nokuzilolonga. Okusho ukuthi, uma uba nomkhuhlane noma ukugodola, ungahle ungazizwa njengokuchoboza ukuzivocavoca kwakho okujwayelekile uze uzizwe ungcono (okuthi, njengoba kushiwo ngenhla, kufanele kube phakathi kosuku noma ezimbili).

Izimpawu ezithile zingase zibe inkomba yokuthi umzimba wakho usebenza kanzima ukuze uqinise amasosha omzimba futhi ungasebenzisa ukuphumula, kuchaza uDkt. Russo. Lokhu kuhlanganisa imfiva, ikhanda elibuhlungu, ukuqaqamba komzimba wonke, ikhanda elibuhlungu, amakhaza, nokukhathala okukhulu, ngokusho kukaDkt. Sulapas.

• imfiva
• Ubuhlungu bomzimba obugcwele
• ikhanda
• Ukugodola
• ukukhathala ngokweqile

"Lalela umzimba wakho," kusho uDoug Sklar, umqeqeshi oqinisekisiwe nomsunguli wePhilanthroFIT eNew York City. "Uma ungakaze ubhekane nempendulo engemihle, ngicabanga ukuthi kunengqondo ukuqhubeka nokuthola ukuzilolonga kwakho." Kodwa, uma ungazizwa kahle, u-Sklar uthi "kungcono ukuthatha iseluleko futhi uphumule kuze kube yilapho izimpawu zidlula."

Uma uzizwa unaso, yini okufanele uyenze lapho ulungiselela ukuphuma kokugoma?

Uma uzizwa uphilile, ulungile ngamaphesenti ayi-100 ukwenza umsebenzi wakho ojwayelekile, kusho uDkt Russo.

Khumbula, kodwa-ke, ukuthi ingalo yakho ingazizwa ibuhlungu ngosuku olulandelayo ngemuva kokugonywa, ngakho-ke "kungakhululeka kakhudlwana ukugwema ukuphakamisa izinsimbi ngezandla zakho" ngoba kungaba buhlungu, kuchaza u-Alan. (Kodwa futhi, qiniseka ukuthi uyayisusa leyo ingalo ngemva nje kokugonywa, njengoba ingasiza ekwehliseni ubungozi bobuhlungu.)

Uma uzizwa uvila kancane kodwa ungaphumile ngokuphelele emsebenzini, uSklar uphakamisa ukuthi ushintshe ukuzivocavoca umzimba kwakho, ikakhulukazi uma ngabe uhlele ukwenza umsebenzi wokuzivocavoca ngamandla: "Kungakuhle ukushintsha izinto bese uhambahamba noma yenza ukwelula okulula esikhundleni salokho. " Lokhu kungenxa yokuthi, futhi, ukukhathala, imfiva, nanoma yikuphi ukungakhululeki kuyindlela yomzimba wakho yokukutshela ukuthi sekuyisikhathi sokuphumula, kuchaza uDkt. Russo.

Khumbula futhi ukuthi awubhekwa njengomuthi wokugoma ngokuphelele kuze kudlule okungenani amasonto amabili selokhu kudutshulwa kwakho kwesibili uma uthola umuthi wokugoma iPfizer-BioNTech noma iModerna noma isibhamu esisodwa uma uthola umuthi wokugoma kaJohnson & Johnson. Futhi, noma usugonywe ngokugcwele, i-CDC isancoma ukuthi ugqoke imaskhi futhi uzijwayeze ukuqhelelana nabantu uma usezixukwini ezinkulu futhi uzungeze abantu abangagonyiwe. Ngakho-ke, uma ufuna ukuzivocavoca ejimini, kuphephe kakhulu ukufihlwa, noma ngabe sekuphele ihora usudubule noma amasonto ambalwa. (Awukakulungeli ukushaya ijimu? Beka uphawu lokubekisa lo mhlahlandlela wokugcina ekusebenzeni kwasekhaya.)

Kukonke, ochwepheshe bagcizelela ukubaluleka kokulalela umzimba wakho kukho konke lokhu. "Uma uzizwa kahle, hamba nayo," kusho uDkt Russo. Uma kungenjalo? Yibe usunikeza ukuphumula uze ulungele - kulula ngempela lokho.

Buyekeza kwe-