I-Antigymnastics: iyini nokuthi yenziwa kanjani

-Delile

• Yini eyenzelwe nezinzuzo
• Anjani ama-anti-gymnastics sessions
• Zingaki izikhathi ezidingekayo
• Yiluphi uhlobo oluhle kakhulu lwezingubo

I-Anti-gymnastics yindlela eyenziwe ngama-70s ngudokotela womzimba waseFrance uThère Bertherat, okuhlose ukuthuthukisa ukuqwashisa okungcono komzimba uqobo, usebenzisa ukunyakaza okucashile kodwa okunzima okuhlonipha yonke imishini yomzimba nokunyakazisa yonke imisipha.

Le ndlela ingenziwa nganoma yisiphi isikhathi, njengoba ihlonipha ukulinganiselwa komzimba ngamunye, ivumela ukuxhumana okuphelele phakathi kwengqondo nomzimba, ngenkathi kuthuthukiswa ukuphakama namandla, ngaphandle kokuphoqelela izikhundla zomzimba.

Yini eyenzelwe nezinzuzo

I-anti-gymnastics ayithathwa njengeyelapha noma uhlobo lomsebenzi wokuzivocavoca umzimba, kodwa indlela ekuvumela ukuthi uthuthukise ukuqwashisa ngomzimba wakho. Ngalokhu, kungenzeka, ngokuhamba kwesikhathi, ukuthola izinzuzo ezithile ezinjengalezi:

• Ithuthukisa ithoni yemisipha nokuhamba;
• Thuthukisa ububanzi bokuphefumula;
• Thuthukisa amakhono okuhlanganisa nawokuqhuba umsebenzi;
• Siza ekubuyiseleni ngemuva kokusebenza ngokomzimba;
• Nciphisa ukungezwani kwemisipha nokungezwani.

Imvamisa, ngezikhathi zama-anti-gymnastics, kungenzeka ukuthola amanye amaqembu emisipha ebengaziwa, ukuthola amandla okuwahambisa ngokuzithandela.

Yize iningi lokuzivocavoca umzimba ligxila engxenyeni eyodwa kuphela yomzimba, umsebenzi wabo omkhulu ukulungiselela leyo ngxenye ukuthi isebenze kahle lapho ixhuma futhi isebenza nezinye izitho zomzimba. Isibonelo esihle ukuthi, ukusebenza kwemisipha yolimi, isibonelo, kuyasiza futhi ekuqiniseni nasekuqinisekiseni ukusebenza okulungile kwe-trachea.

Anjani ama-anti-gymnastics sessions

Ngokuvamile, izikhathi zokulwa nokuzivocavoca zibanjwa neqembu elincane labantu, futhi ziholwa ngumelaphi oqinisekisiwe onikeza imiyalo ekhulunyiwe noma akhombise izithombe ukuze achaze izivivinyo. Akunasikhathi lapho noma yisiphi isikhundla siphoqwa noma sibekwa ngudokotela, okubaluleke kakhulu ukuthi umuntu ngamunye azizwe umzimba wakhe futhi athembe ukulinganiselwa kwakhe, ukuze azame ukukhiqiza kabusha izivivinyo ngendlela engcono kakhulu.

Ngesikhathi samaseshini, nokwenza lula ukusebenza kokuzivocavoca, umelaphi angancoma ukusetshenziswa kwamathawula agoqiwe, imicamelo enembewu, izinti zokhuni noma amabhola kakhokho, abizwa nangokuthi ama-duduzinhos.

Zingaki izikhathi ezidingekayo

Inani lamaseshini kufanele lichazwe nodokotela, kepha ezimweni eziningi kusetshenziswa izikhathi zamaviki angu-1.5 noma izikhathi zanyanga zonke ezingamahora ama-2 kuye kwangama-3. Kodwa-ke, kukhona futhi ithuba lokwenza ama-internship wezinsuku ezi-2 kuye kwezi-4 zilandelana, isibonelo.

Yiluphi uhlobo oluhle kakhulu lwezingubo

Alukho uhlobo oluthile lwezingubo, noma kunjalo, ezinye izincomo ezijwayelekile ezokuthi izingubo kufanele zikhululeke futhi, uma kungenzeka, ngezinto ezithile zemvelo ezifana nekotini noma yini. Ngaphezu kwalokho, kuyalulekwa futhi ukuthi ugweme ukugqoka ubucwebe, amawashi noma ezinye izinhlobo zezesekeli, ngoba zingakhawulela ukunyakaza okuthile.