8 imiphumela yempilo yesizungu

-Delile

• 1. Umfutho wegazi ophezulu
• 2. Ukuguqulwa kweshukela egazini
• 3. Ukubekwa phambili ekuthuthukiseni umdlavuza
• 4. Ukucindezeleka nokukhathazeka
• 5. Ukudana
• 6. Ukuqwasha noma ubunzima bokulala
• 7. Ubuhlungu emisipheni nasemalungeni
• 8. Ithuba elikhulu lokuncika ezidakamizweni, otshwaleni nakugwayi
• Ungalwa kanjani nemiphumela yesizungu

Umuzwa wokuba nesizungu, okuyilapho umuntu esezizwa eyedwa noma enesizungu, unemiphumela emibi kwezempilo, njengoba ubanga ukudabuka, uphazamisa inhlalakahle futhi wenza kube lula ukuthuthukiswa kwezifo ezinjengokuxineka, ukukhathazeka noma ukudangala.

Lezi zimo zingadala nezifo ezingokomzimba, ngoba zihlobene kakhulu nokuncishiswa kwama-hormone, njenge-serotonin, i-adrenaline ne-cortisol, ethinta i-endocrine namasosha omzimba womuntu, okungukuthi, umzimba uqala ukwenza imisebenzi ngokungasebenzi kahle futhi maningi amathuba okuba nesifo.

Imiphumela yesizungu inkulu ngisho nasekugugeni, njengoba laba bantu benobunzima obukhulu bokugcina impilo yomphakathi, kungaba ngenxa yokulahlekelwa yizihlobo eziseduze noma ukukhawulelwa ngokomzimba kokushiya ikhaya nokwenza imisebenzi.

Yize bungekho ubufakazi obuphelele besizathu nezenzo, ucwaningo seluvele lukhombisile ukuthi isizungu singavuna ukuvela kwalokhu:

1. Umfutho wegazi ophezulu

Abantu abanesizungu kungenzeka babe nomfutho wegazi ophakeme. Lokhu kungenzeka ngenxa yezici ezifana nokulawulwa okuncane kokudla, nokusetshenziswa kokudla kwekhwalithi ephansi yokudla okunomsoco, okunothe ngamafutha nosawoti, kanye namathuba aphansi okuzivocavoca umzimba.

Ngaphezu kwalokho, labo abahlushwa ukucindezeleka noma ukukhathazeka bangaba namazinga aphezulu wegazi eliphezulu, ikakhulu ngenxa yokwehliswa kwamahomoni afana ne-cortisol. Kubalulekile ukuthi ingcindezi ibe semikhawulweni enconywe ngudokotela, kungenjalo ingavuna ukuvela kokuhlaselwa yinhliziyo, isifo sohlangothi noma izinkinga zezinso. Thola ukuthi yiziphi izindlela zemvelo zokulawula umfutho wegazi ophakeme.

2. Ukuguqulwa kweshukela egazini

Isizungu singenza abantu babe namathuba amaningi okuthuthukisa uhlobo lwesifo sikashukela sohlobo lwesibili, njengoba ezinye izifundo zisikisela. Isifo sikashukela esingokomzwelo asikho, kepha ezinye izinkinga ezingokomzwelo zingasibanga ngokungaqondile isifo, kungaba ngokwandisa ukusetshenziswa kokudla okunoshukela omningi noma ngokunciphisa ukukhiqizwa kwamahomoni, njenge-insulin ne-cortisol, angama-hormone ahlobene nokulawula ushukela wegazi amazinga.

Ngaphezu kwalokho, abanye abantu asebekhulile abahlala bodwa bangakuthola kunzima ukugcina ukwelashwa okuvamile kwesifo sikashukela, kungaba ngenxa yobunzima obukhulu bokuthola imishanguzo noma izindlela zokuqapha ushukela wegazi.

3. Ukubekwa phambili ekuthuthukiseni umdlavuza

Abantu abanesizungu bavame ukuba nomdlavuza omningi, mhlawumbe ngenxa yokuthi umzimba uphansi kwengcindezi, okwandisa amathuba okuguquka nokwanda kwamangqamuzana omdlavuza. Indlela yokuphila yomuntu onesizungu nayo ingaba nomthelela, njengokudla ngokweqile, ukuphuza utshwala noma ukubhema.

Kubuye kwaboniswa ukuthi abantu abanengcindezi bangase babe nomdlavuza omningi futhi, futhi, ngaphezu kwalokho, bavame ukusinda ngaphansi kwalesi sifo, okungenzeka ukuthi kungenxa yokuthola ukwesekwa okuncane ngesikhathi sokwelashwa, ukungakwazi ukwenza kahle ukwelashwa, ukuphuthelwa ukuqokwa okwengeziwe abuye futhi angahlanganyeli emisebenzini yokuxhasa umphakathi.

4. Ukucindezeleka nokukhathazeka

Umuzwa wokuba nesizungu, kanye nokudangala nokukhathazeka, kukhomba ebuchosheni ukuthi umzimba ungaphansi kwengcindezi, kukhuphula izinga le-hormone i-cortisol, eyaziwa njenge-hormone yokucindezeleka.

Ukuhlushwa okuphezulu kwe-cortisol kungaholela ekulahlekelweni kwemisipha, ubunzima bokufunda nokuphelelwa yimemori. Bheka ukuthi yiziphi izimpawu zokucindezeleka emzimbeni nokuthi ungazilawula kanjani.

5. Ukudana

Abantu abazizwa bebodwa banamathuba amaningi okuthi babhekane nokudangala, okuhambisana nokuzizwa bengelutho, ukulahlwa, ukuntula impilo yomphakathi kanye nokwesekwa. Ngakho-ke, abantu baqala ukuba nosizi njalo, ukuphelelwa amandla kanye nesifiso sokwenza imisebenzi yansuku zonke, ukucasuka, ukungabi nesifiso sokudla noma ukudla ngokweqile, ukuqwasha noma isifiso sokulala ngaso sonke isikhathi.

Funda ukuthi ungahlukanisa kanjani ukudabuka nokudangala.

6. Ukuqwasha noma ubunzima bokulala

Abantu abazizwa bebodwa banamathuba amaningi okuhlaselwa ukuqwasha, mhlawumbe ngenxa yezinkinga ezingokwengqondo ezinjengokungazethembi nokungabi nalusizo.

Ngakho-ke, i-hypothesis eyamukelekayo ukuthi umuntu onesizungu uhlala eqaphile ngoba uzizwa esengozini kuyo yonke into, ngakho-ke umzimba uhlala usesimweni sokuxineka njalo, uyehluleka ukukhululeka. Laba bantu futhi bavame ukuba nobunzima ekufezeni ukulala okujulile, bavuke izikhathi eziningana ebusuku noma bamane babe nenkinga yokulala.

7. Ubuhlungu emisipheni nasemalungeni

Ubuhlungu emisipheni nasemalungeni kungaba ngumphumela wokuntuleka kokuvivinya umzimba noma nokuma okungafanele, njengoba ngokuvamile labo abazizwa bebodwa bangazizwa bengafuni ukwenza imisebenzi ejwayelekile noma ukuba ngaphandle, ngoba nje bebodwa.

Bheka ukuthi iziphi izivivinyo ezinhle kakhulu zokuzijwayeza ukuguga.

8. Ithuba elikhulu lokuncika ezidakamizweni, otshwaleni nakugwayi

Isizungu sihambisana nengozi ephezulu yokuthola ukuncika kwamakhemikhali, izidakamizwa, iziphuzo ezidakayo nogwayi, mhlawumbe ngenxa yokufuna umuzwa wenjabulo noma ukukhululeka ngokushesha. Ukuntuleka kokwesekwa okuvela kubangani nomndeni ukulwa nokulutheka nakho kwenza kube nzima ukuyeka lo mkhuba.

Ungalwa kanjani nemiphumela yesizungu

Ukuvimbela isizungu ekuqhubekeni nasekubangeleni noma ekwenzeni ukubhebhetheka kwezifo eziningi, kubalulekile ukuba nezimo zengqondo ezisusa lesi simo futhi zenyuse impilo yomphakathi, njengokuprakthiza ukuzilibazisa, bhalisela izifundo noma uthathe isilwane, isibonelo.

Ukwesekwa komndeni, uma kungenzeka, kubaluleke kakhulu ukusiza umuntu, ikakhulukazi lapho esekhulile, ukunqoba lo muzwa. Thola kabanzi mayelana nezinye izimo zengqondo okufanele uzithathe ukulwa nesizungu.

Lapho isizungu sidala izimpawu zomzimba, noma uma sihlotshaniswa nezinye izimpawu ezinjengokudabuka, ukuphelelwa yisifiso, ukushintsha kwesifiso sokudla noma ukushintsha ukulala, kubalulekile ukuthi ufune ukusekelwa ngudokotela wezengqondo nodokotela wezifo zengqondo, njengoba kungahle kuhlotshaniswe ezinye izimo zempilo, njengokucindezeleka.