Ingabe Ukusikwa Kwekhanda Kungasiza Izinwele Zakho Zikhule?

-Delile

• Kuyini ukubhucungwa isikhumba sasekhanda?
• Kungasiza ekukhuleni kwezinwele?
• Ungasigcoba kanjani isikhumba sakho sekhanda
• 1. Ukubhucungwa kwendabuko kwesikhumba
• 2. Massage ngenkathi ugeza izinwele
• 3. Amabhulashi namathuluzi wokubhucungwa
• 4. Isikhumbuzi sekhanda nge amafutha abalulekile
• Amanye amathiphu okukhula kwezinwele
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uma wake wahlikihla isikhumba sasekhanda, akungabazeki ukuthi uyayikhumbula indlela ezizwe uphumule ngayo. Ngaphandle kokunciphisa ukucindezeleka kanye nokungezwani, kukhona ne-buzz ezungeze ukubhucungwa kwesikhumba ukuze ukwazi ukukhuthaza ukukhula kwezinwele.

Ingabe lokhu kumane kuyinganekwane noma ngabe likhona iqiniso kule nzuzo eyengeziwe yokubhucungwa isikhumba sasekhanda? Yize ucwaningo lulinganiselwe, kungahle kube nesithembiso esithile kulo mbono, ngokuya ngezidingo zakho zokukhula kwezinwele.

Kule ndatshana, sizobheka ngokucophelela ubufakazi besayensi obuzungeze ukubhucungwa kwesikhumba kanye nokukhula kwezinwele. Uma ufuna ezinye izeluleko zokukhulisa izinwele, nathi sizitholile lezo.

Kuyini ukubhucungwa isikhumba sasekhanda?

Ukusikwa ekhanda kufana nokubhucungwa umzimba ongakuthola entanyeni, emuva, noma emzimbeni. Kodwa-ke, ukubhucungwa isikhumba sasekhanda kuvame ukwenziwa kancane kancane. Ngokuvamile kwenziwa ngaphandle kukawoyela, kodwa ungawufaka uma uthanda.

I-massage ejwayelekile yekhanda isebenzisa izinzwa zeminwe kuphela. Kukhona futhi inketho yokusebenzisa into yokubhucungwa ekhanda esebenza ukulingisa ingcindezi yezandla zakho.

Kungasiza ekukhuleni kwezinwele?

Ngokusho kuka-a, abacwaningi baphetha ngokuthi ukubhucungwa isikhumba njalo kungaholela ezinweleni ezijiyile. Lolu cwaningo lubandakanya abesilisa abayisishiyagalolunye abathola ukuthanjiswa kwemizuzu engu-4 ekhanda usuku ngalunye amasonto angama-24. Ekupheleni kocwaningo, kutholakale ukuthi abesilisa banezinwele ezijiyile kunakuqala.

Ucwaningo olwengeziwe oluvela ku-2019 lusekele lokhu okutholakele. Lolu cwaningo belususelwa ezimpendulweni zenhlolovo ezivela kubahlanganyeli abangama-340 abalandele imiyalo ethile ngokwenza ukubhucungwa kabili kwekhanda nsuku zonke ukwenza ngcono ukulahleka kwezinwele.

Ngokusho kokuzibika okuzimele, cishe amaphesenti angama-69 wabahlanganyeli abike ukuthi i-alopecia yabo ithuthukile.

Izinzuzo zokubhucungwa isikhumba sezinwele ezikhungweni zokukhula kwezinwele kuzinhlayiya zezinwele. Uboya ngalunye olusekhanda lakho buqala impilo yalo ngaphakathi kwesikhumba, esitholakala ngaphansi kwesikhumba esikhunjeni sakho.

Ngokuya ngocwaningo, ukubhucungwa isikhumba sasekhanda kukhulisa ukushuba kwezinwele ngokwelula amaseli ezinwele zezinwele. Lokhu, nakho, kuvusa izintambo zokukhiqiza izinwele ezijiyile. Kucatshangwa futhi ukuthi ukubhucungwa isikhumba sasekhanda kungasiza ukukhulisa imithambo yegazi ngaphansi kwesikhumba, ngaleyo ndlela kukhuthaze ukukhula kwezinwele.

Yize ucwaningo lilinganiselwe, yini okwaziwayo kuze kube manje kuyakwenza khombisa isithembiso esithile maqondana nokubhucungwa isikhumba sasekhanda nokukhula kwezinwele.

Ungasigcoba kanjani isikhumba sakho sekhanda

Kunezindlela eziningana zokunikeza isikhumba sakho sekhanda ukubhucungwa ukusiza ukusiza ukukhulisa izinwele. Nazi izinketho ezine.

1. Ukubhucungwa kwendabuko kwesikhumba

Ukubhucungwa kwendabuko kwesikhumba sekhanda kuhilela ukusetshenziswa kwaminwe yakho kuphela.

1. Sebenzisa iminwe yezandla zombili ukufaka ukukhanya ekucindezelekeni okuphakathi ekhanda lakho, uhamba ngemibuthano emincane.
2. Sebenza unqamule ikhanda lakho ukumboza zonke izindawo.
3. Zama ukubhucunga isikhumba sakho sekhanda usebenzisa iminwe yakho okungenani imizuzu emi-5 ngesikhathi, izikhathi eziningana ngosuku.

Ungathola futhi ukubhucungwa kwe-scalp kusuka kuchwepheshe we-massage onelayisense. Izindleko zizohluka ngokuya ngobude be-massage.

2. Massage ngenkathi ugeza izinwele

Uma ucindezelwe isikhathi, ungasebenzisa indlela yendabuko yokuthanjiswa kwekhanda echazwe ngenhla ngenkathi ugeza izinwele zakho.

Usebenzisa iminwe yakho, gcoba ngobunono i-shampoo yakho noma i-conditioner ezinweleni zakho imizuzu emihlanu. Bese ugeza izinwele zakho njengenjwayelo.

3. Amabhulashi namathuluzi wokubhucungwa

Njengokubhucungwa komzimba, kukhona namathuluzi akhethekile ongawathenga ngokubhucungwa ikhanda.

Yize abanye odokotela besikhumba bencoma ukusebenzisa i-massager yesikhumba, abanye bakholelwa ukuthi ukubhucungwa ngomunwe kusebenza ngendlela efanayo. Ekugcineni, kukuwe ukuthi unqume ukuthi iyiphi indlela esebenza kangcono kuwe.

Amathuluzi okubhucungwa isikhumba sasekhanda eza ngendlela yamabhulashi noma ama-massager alula aphathwa ngesandla enjoloba. Ungakusebenzela kuwo wonke isikhumba sakho sekhanda ngendlela efanayo ongasebenzisa ngayo iminwe yakho.

Thenga amathuluzi wokubhucungwa ekhanda online.

4. Isikhumbuzi sekhanda nge amafutha abalulekile

Ungasebenzisa futhi amafutha abalulekile nge-massage yakho yesikhumba. Ucwaningo lwezilwane lukhombisile ukuthi womabili nowoyela kungasiza ukukhuthaza ukukhula kwezinwele.

Hlanganisa amaconsi angu-1 kuya kwangu-2 we-lavender noma uwoyela we-peppermint ne-isipuni esingu-1 samafutha othwala, njenge-jojoba noma uwoyela kakhukhunathi ocibilikile. Faka ngqo esikhunjeni sakho bese usebenzisa izinzipho zomunwe wakho noma isilondolozi sekhanda ukuze usebenze ngobumnene amafutha esikhwameni sakho.

Ngaphambi kokufaka noma yimaphi amafutha abalulekile ekhanda lakho, qiniseka ukwenza isivivinyo se-patch endaweni encane yesikhumba sakho kuqala ukuze uqiniseke ukuthi awunalo igciwane.

Amanye amathiphu okukhula kwezinwele

Ngaphandle kokumasaja isikhumba sakho, kunezinye izindlela eziqinisekisiwe zokusiza izinwele zakho zikhule. Ungahle ufune uku:

• Gwema ukuxubha nokuxubha ngokweqile. Futhi, nciphisa ukusetshenziswa kwezindlela zokwelapha zamakhemikhali, odayi, namathuluzi wokuthambisa izinwele ashushu. Lokhu konke kungathena amandla ukusikwa kwezinwele futhi kubangele ukwephuka.
• Khuluma nodokotela wakho ngokuhlolela ukushoda kokudla okunempilo. Izinga eliphansi le-zinc, i-iron, ne-biotin konke kungaba nomthelela ekulahlekelweni izinwele.
• Cabanga ukuzama i-minoxidil (i-Rogaine) yokulahleka kwezinwele zofuzo ngemuva kwekhanda. Le mishanguzo yamakhasimende, etholakala njengoketshezi noma igwebu, ayihloselwe ukwehlisa izindiza zezindiza noma ukulahleka kwezinwele ngaphambili kwesikhumba.
• Buza udokotela wakho ngemithi kadokotela yokulahleka kwezinwele. Lokhu kufaka phakathi i-finasteride (Propecia) yamadoda ne-spironolactone yabesifazane.
• Buza udokotela wesikhumba sakho mayelana nokwelashwa kokukhula kwezinwele okuchwepheshe. Izinketho zifaka ukwelashwa kwe-laser, ukufakelwa izinwele, kanye nemijovo ye-corticosteroid.
• Tshela udokotela wakho ngokulahleka kwezinwele zakho. Uma ulahlekelwa yizinwele eziningi kunokujwayelekile, kungaba uphawu lwesimo esiyimbangela, njenge-hypothyroidism.

Okubalulekile

Yize ucwaningo lulinganiselwe, ubufakazi besayensi kuze kube manje buveza ukuthi yize ukubhucungwa isikhumba sasekhanda kungakwazi ukwelapha ukulahleka kwezinwele, kuyakhombisa ukuthembisa ngokukhuthaza ukukhula kwezinwele.

Ungazinika ukubhucungwa isikhumba sasekhanda usebenzisa iminwe yakho noma ungasebenzisa ithuluzi lokubhucungwa ikhanda. Ungathola futhi ukubhucungwa kwe-scalp kusuka kuchwepheshe we-massage oqeqeshiwe.

Uma ukulahleka kwezinwele zakho kuba kubi noma uma ubona ezinye izimpawu kanye nokulahleka kwezinwele, qiniseka ukuthi uyalandela nodokotela wakho.