Thola ukuthi ungakanani ikhofi owesifazane okhulelwe angaliphuza ngosuku

-Delile

• Ikhofi lingenza umntwana aphumule
• Ukudla okuqukethe i-caffeine
• Amakhambi aqukethe i-caffeine
• Okufanele ukwenze uma usebenzisa i-caffeine engaphezulu kunalokho okufanele ukwenze

Kukho konke ukukhulelwa kuyanconywa ukuthi owesifazane angaphuzi ikhofi eliningi, noma adle ukudla okune-caffeine nsuku zonke, ngoba i-caffeine eyeqile ingadala ushintsho olukhulu njengokuncipha kokukhula kwengane ngisho nokukhulelwa ngaphambi kwesikhathi, ngoba ingane ingazalwa ngaphambi usuku Ukubuka kuqala.

Inani eliphakeme le-caffeine abesifazane abangakhulelwa abangalidla nsuku zonke ngama-200 mg kuphela, alingana nezinkomishi ezi-3 ze-espresso noma izinkomishi ezi-4 zetiye elimnyama, ngokwesibonelo. Ngaphezu kwalokho, kubaluleke kakhulu ukuthi ungadluli amanani ekhofi, ngoba i-caffeine ingadala ukweqisa. Ukwazi okuningi kuKofi neziphuzo ngeCaffeine kungadala ukweqisa.

Kepha uma ulithanda kakhulu ikhofi futhi ungakwazi ukudela leso siphuzo, isu elihle kungaba ukwamukela ikhofi elenziwe nge-caffeine, okuthi noma lingenayo i-caffeine engu-0%, liqukethe inani elincane lale nto, engalimazi ingane.

Ikhofi isiphuzo esinezinzuzo eziningana, njengoba sinezi-antioxidants ezisiza ukuvikela amaseli futhi zisize ukuqapha kakhulu, ngoba zivusa ubuchopho, ngakho-ke aziphikiswa ekukhulelweni, kunomkhawulo wokusetshenziswa kuphela okungafanele weqiwe ukulimaza impilo yengane.

Ikhofi lingenza umntwana aphumule

Ngemuva kokuzalwa kwengane, ngenkathi ukuncelisa ibele kuqhubeka, kunconywa nokuthi ungaphuzi izinkomishi zekhofi ezingaphezu kwezingu-3 ngosuku ngoba i-caffeine idlula ubisi lwebele. Cishe emahoreni amabili ngemuva kokuphuza ikhofi noma isiphuzo esine-caffeine, izofinyelela obisini lwakho futhi lapho ingane imunca ingaphazamiseka.

Ngakho-ke kungahle kungabi ngumqondo omuhle ukusebenzisa noma yini nge-caffeine esiseduze nesikhathi sokulala kwengane, kepha uma uyidinga iphapheme, ngokwesithombe, lokhu kungaba isu elihle.

Lo mphumela kulula ukuwabona kwabesifazane abangaphuzi ikhofi noma ezinye iziphuzo ezine-caffeine njalo.

Ukudla okuqukethe i-caffeine

Ngaphezu kwekhofi, kunokudla okungaphezu kuka-150 okuqukethe i-caffeine, nazi izibonelo zalabo abadla kakhulu eBrazil:

• Itiye elimnyama, itiye eliluhlaza netiye elimhlophe;
• Iziphuzo zikashokoleti nokhokho noma ushokoledi;
• Iziphuzo ezibandayo, njenge-coca-cola ne-pepsi;
• Itiye elinezimboni, njengetiye leqhwa

Ukuthola inani le-caffeine elikhona kulokhu nokunye ukudla bheka: Ukudla okuphezulu ku-caffeine.

Amakhambi aqukethe i-caffeine

I-caffeine ikhona nakwezinye izixazululo zomkhuhlane kanye nokuphathwa yikhanda njenge:

Ngaphezu kwalokhu, i-caffeine nayo ikhona kwizithasiselo eziningi zokudla ezikhonjisiwe kulabo abenza umsebenzi wokuzivocavoca umzimba.

Okufanele ukwenze uma usebenzisa i-caffeine engaphezulu kunalokho okufanele ukwenze

Uma ugcine usebenzisa i-caffeine eningi kunalokho okunconywe yi-World Health Organization, ungakhathazeki futhi uhlale uzolile. I-caffeine eyeqile akunakwenzeka ukuthi ilimaze ingane, ikakhulukazi uma ngabe "ushelele" kuphela ngesikhathi esisodwa.

Kodwa-ke, uma udla ikhofi eliningi nsuku zonke futhi uthola kuphela ukuthi ukhulelwe manje, khuluma nodokotela wababelethisi ekuvakasheni kwakho kokuqala kokubeletha. Uzokwazi ukuhlola impilo yengane futhi abheke nomonakalo. Okubalulekile ukuthi, kusukela manje kuqhubeke, udle kuphela inani elinconyiwe.