Konke Odinga Ukukwazi Ngokukhubazeka Kwenkontileka

-Delile

• Ukubuka konke
• Izimpawu zokukhubazeka kwesivumelwano
• Izimbangela ezivamile zokukhubazeka kwesivumelwano
• Ungalufuna nini usizo
• Ukuxilongwa nokwelashwa
• Ukuhlolwa kwezokwelapha
• Ukwelashwa ngokomzimba / ukwelashwa emsebenzini
• Amadivayisi
• Imithi
• Ukuhlinzwa
• Imiphumela yokulibazisa ukwelashwa
• Ukuvimbela ukukhubazeka kwesivumelwano

Ukubuka konke

Isivumelwano semisipha, noma ukukhubazeka kwesivumelwano, kungumphumela wokuqina noma ukuncipha kwezicubu zomzimba wakho. Lokhu kungenzeka ku:

• imisipha yakho
• imisipha
• imigqa
• isikhumba

Ungathola nokukhubazeka kwesivumelwano kumaphilisi akho ahlanganisiwe. Lesi isicubu esihlanganisiwe, esinemicu eqinisa ukuhlangana - namathambo ahlanganayo - ezingeni elijule kakhulu, elingaphakathi kakhulu.

Izimpawu zokukhubazeka kwesivumelwano

Ukukhubazeka kwenkontileka kuvimbela ukunyakaza okujwayelekile. Iyakhula lapho izicubu zakho ezixhungelwayo ezivame ukuthobeka ziba zincane kakhulu. Lokhu kusho ukuthi ibanga lakho lokunyakaza lizokhawulelwa. Ungaba nobunzima:

• unyakazisa izandla zakho
• elula imilenze yakho
• ukulungisa iminwe yakho
• welula enye ingxenye yomzimba wakho

Izinkontileka zingenzeka ezingxenyeni ezihlukene zomzimba wakho, njenge:

• Imisipha. Isivumelwano semisipha sihilela ukunciphisa nokuqinisa imisipha.
• Amalunga. Uma kukhona inkontileka ku-capsule ehlangene lapho kuthinteka khona amathambo amabili noma ngaphezulu, uzothola uhla lokuhamba olunomkhawulo kuleyo ndawo yomzimba wakho.
• Isikhumba. Isikhumba singase singene lapho sinezibazi ngenxa yokulimala, ukushiswa, noma ukuhlinzwa okwedlule. Lokhu kuzokhawulela amandla akho okuhambisa leyo ngxenye yomzimba wakho.

Uphawu oluyinhloko lokukhubazeka kwesivumelwano kunciphise amandla okuhambisa indawo yomzimba wakho. Ungase futhi ube nobuhlungu, kuya ngendawo nembangela yenkinga.

Izimbangela ezivamile zokukhubazeka kwesivumelwano

Izimbangela ezivame kakhulu zenkontileka ukungasebenzi kanye nesibazi sokulimala noma sokusha. Abantu abanezimo ezithile ezibavimbela ukuba bazulazule nabo basengozini enkulu yokukhubazeka kwenkontileka.

Isibonelo, abantu abane-osteoarthritis enamandla (OA) noma isifo samathambo (RA) bavame ukuba nezinkontileka. Njengoba bengahambisi imisipha namalunga abo ebangeni labo elijwayelekile lokunyakaza, lezi zicubu zingabantu abaphambili bokuqina.

Isibonelo, izinkontileka ezihlanganyelwe zivamile ezigulini ezikhishwe ezikhungweni zokunakekelwa kwabagula kakhulu noma ngemuva kokuhlala isikhathi eside esibhedlela. Kuvame kakhulu futhi kubantu abahlaselwe yisifo sohlangothi nokuholelwa ukukhubazeka.

Ezinye izimbangela zibandakanya izifo ezizuzwe njengefa noma ezikhula zisencane, njenge:

• Ukukhubazeka kwemisipha. Abantu abanalesi sifo bavame ukuzwa ukuqina kwemisipha ngoba imisipha ebuthakathaka kakhulu iphazamisa amandla abo okuhamba.
• I-Cerebral palsy (CP). Lesi sifo sibanga ukuqina kwemisipha futhi sinciphise nokunyakaza.
• Izifo zesistimu yezinzwa eziphakathi. Lokhu kubandakanya i-polio, i-multiple sclerosis (MS), noma isifo sika-Parkinson.
• Izifo ezivuthayo. Ukuba nesifo samathambo (RA) kukubeka engcupheni enkulu yokukhubazeka kwenkontileka.

Ungalufuna nini usizo

Uma ushiswa noma ulimala, funa usizo lwezokwelapha ngokushesha. Shayela umhlinzeki wakho wezokunakekelwa kwezempilo uma ikhono lakho lokuhambisa ingxenye ethintekile yomzimba wakho lilinganiselwe kungazelelwe.

Funa ukwelashwa kwezifo ezingamahlalakhona nezimo ezingaphansi kwesifo samathambo. Ukwelashwa kungasiza ukunciphisa noma ukuvimbela izimpawu.

Ukuxilongwa nokwelashwa

Ukuhlolwa kwezokwelapha

Umhlinzeki wakho wezokunakekelwa kwempilo uzokunika ukuhlolwa ngokomzimba futhi akubuze ngomlando wakho wezokwelapha. Zilungiselele ukuchaza izimpawu zakho. Umhlinzeki wakho wezokunakekelwa kwempilo mhlawumbe uzokubuza mayelana:

• indawo ethile yenkinga yakho
• ukuqina kwezimpawu zakho
• kungakanani ukunyakaza osenakho
• ukuhamba kwakho kuleyo ndawo kunqunyelwe isikhathi esingakanani

Umhlinzeki wakho wezokunakekelwa kwempilo anga-oda ama-X-ray noma ezinye izivivinyo ukuthola isimo sakho.

Ukwelashwa ngokomzimba / ukwelashwa emsebenzini

Ukwelashwa ngokomzimba nokwelashwa komsebenzi kuyizindlela ezimbili zokwelashwa ezivame kakhulu kwizivumelwano. Basiza ukwandisa ibanga lakho lokunyakaza futhi baqinise imisipha yakho.

Izikhathi zokwelashwa ngokomzimba zidinga ukubakhona njalo ukuthola imiphumela emihle. Umelaphi wakho womzimba kanye nodokotela osebenza emsebenzini angakubonisa izivivinyo okufanele uzenze ekhaya. Bangaphinde banikeze ukwelashwa ngezandla ukuthuthukisa ukuhamba kwakho.

Amadivayisi

Ungadinga ukugqoka ukhonkolo noma isigaxa ukusiza ukwelula izicubu eziseduze nendawo yenkinga. Umshini wokunyakaza oqhubekayo (CPM) ungasetshenziselwa ukugcina uhambisa ingxenye ethintekile yomzimba wakho.

Imithi

Umhlinzeki wakho wezokunakekelwa kwempilo angakunikeza imithi yokwehlisa ukuvuvukala nobuhlungu. Kubantu abane-cerebral palsy, i-botulinum toxin (i-Botox) kwesinye isikhathi ifakwa emisipheni ukunciphisa ukungezwani nokunciphisa ama-spasms.

Ukuhlinzwa

Ukuhlinzwa kungadingeka ukwelula imisipha noma ukulungisa imisipha, imisipha, noma amathambo alimale engozini.

Isibonelo, udokotela wakho ohlinzayo angalungisa i-ligament emadolweni akho, ngethemba lokuthi uzophinde uthole ibanga eligcwele lokunyakaza esikhathini eside. Lapho ilunga lithathelwa indawo ngenxa yesifo samathambo, izinkontileka ziyadedelwa.

Imiphumela yokulibazisa ukwelashwa

Ukubambezeleka noma ukwenqaba ukwelashwa kungenza kube nzima noma kungenzeki kuwe ukuthi uphinde uthole uhla lwakho lokunyakaza. Imisipha eqinile, amalunga, nesikhumba kungaphazamisa ukwenza imisebenzi yansuku zonke ekhaya nasemsebenzini.

Kubantu abanezifo ezifana ne-cerebral palsy, muscular dystrophy, kanye ne-multiple sclerosis ukunakekelwa kwezempilo okuqhubekayo kunconywa ukukhulisa izindlela zokwelashwa ezitholakalayo kanye nezinzuzo zazo.

Uma ngabe usesibhedlela isikhathi eside noma ulimele, kubaluleke kakhulu ukutshela umhlinzeki wakho wezokunakekelwa kwezempilo nganoma yikuphi ukuqina noma ukulahlekelwa ukunyakaza onakho.

Ukuvimbela ukukhubazeka kwesivumelwano

Ukuvivinya umzimba njalo nokuphila ngendlela esebenzayo kungasiza ekuvikeleni ukuqina kwemisipha nokuhlanganyela.

Buza umhlinzeki wakho wezokunakekelwa kwempilo, owelapha emsebenzini, noma owelapha ngokomzimba ngohlelo oluhle kakhulu lokuzivocavoca umzimba. Lapho udlala imidlalo, noma uphakamisa izinto ezisindayo, qaphela ukuvikela ukulimala.

Uma ulimele, bheka umhlinzeki wezempilo ngokushesha. Landela izincomo zabo zokwelashwa ukusiza ukuvimbela isivumelwano.

Ukwelashwa ngokomzimba, ukwelashwa emsebenzini, kanye namadivayisi ahambisa nje amalunga akho nawo angasiza ekuvimbeleni izindawo ezinenkinga ekuqineni.