Kuyini Ukukhala Okulawulwayo Futhi Kuzosiza Ingane Yakho Ukulala?

-Delile

• Yini ukukhala okulawulwayo?
• Usebenzisa kanjani ukukhala okulawulwayo?
• Unquma kanjani ukuthi ukukhala okulawulwayo kukufanele yini?
• Ingabe kuyasebenza?
• Amathiphu
• Ukudla okudlela endlini

Ngemuva kwezinyanga ngaphandle kokulala okuqhubekayo, usuqala ukuzizwa uluphu. Uzibuza ukuthi ungaqhubeka isikhathi eside kangakanani kanjena bese uqala ukwesaba umsindo wengane yakho ekhala embhedeni wayo. Uyazi ukuthi kukhona okudinga ukuguquka.

Abanye babangani bakho bakhulume ngokuqeqeshwa kokulala besebenzisa indlela elawulwayo yokukhala ukusiza izingane zabo zilele isikhathi eside. Awunalo nhlobo ulwazi lokuthi ukukhala okulawulwayo kuyini futhi uma kungenxa yomndeni wakho (kodwa usukulungele ushintsho!). Masisize ukugcwalisa imininingwane…

Yini ukukhala okulawulwayo?

Kwesinye isikhathi okubizwa ngokuthi ukukhala okulawulwayo, okulawulwayo kuyindlela yokuqeqesha ukulala lapho abanakekeli bevumela ingane encane ukuthi ihlukumeze noma ikhale ngokunyuka okwandayo kwesikhathi ngaphambi kokubuyela ukuzobaduduza, ukuze kukhuthazwe omncane ukuba afunde ukuzinyeza futhi balale bodwa. (Noma ukubeka ngenye indlela… indlela yokufunda ukulala ewela ndawana thile phakathi kokunamathiselwa komzali nokuyikhalela.)

Ukukhala okulawulwayo akufanele kudidaniswe nokukhala, noma indlela yokuqothulwa, lapho izingane zishiywa zikhala zize zilale, njengoba ingxenye ebalulekile yokukhala okulawulwayo ingena uma ukukhala kuqhubeka ngaphezu kwemizuzu embalwa ngesikhathi.

Ukukhala okulawulwayo kwehlukile ezindleleni zokulalisa ukulala ezingakhali ezithandwa ngabazali bokunamathisela njengengxenye yenhloso yokukhala okulawulwayo ukuthi ingane ifunde ukulala yodwa nokuzithambisa, esikhundleni sokubheka kumnakekeli wayo ukuze ithobise.

Usebenzisa kanjani ukukhala okulawulwayo?

Manje njengoba uyazi ukuthi ukukhala okulawulwayo kuyini, umbuzo olandelayo ukuthi ukwenze kanjani empeleni?

1. Lungiselela omncane wakho ukulala usebenzisa inqubo yokulala njengokugeza, ukufunda incwadi, noma ukukhothana ngenkathi ucula i-lullaby. Qinisekisa ukuthi ingane yakho ihlangabezane nazo zonke izidingo zayo (yondliwe, yaguqulwa, yafudumala ngokwanele) futhi ikhululekile.
2. Ingane yakho kufanele ifakwe embhedeni wayo, emhlane, ngenkathi ingakavuki, kodwa izele. Ngaphambi kokushiya ingane yakho yodwa, indawo kufanele ihlolwe ukuqinisekisa ukuthi iphephile. (Qiniseka ukuthi uhlola ngenhla nangaphandle kwesikhala sokulala ngaphezu kokulala embhedeni nganoma iziphi izingozi ezinjenge-mobiles noma ubuciko abangaludiliza.)
3. Uma ingane yakho ikhala ngemuva kokushiya leyo ndawo, buyela enganeni yakho kuphela ngezikhathi ezihleliwe. Imvamisa lokhu kuqala emizuzwini emi-2 kuye kwemi-3, kukhuphuke ngemizuzu emi-2 kuye kwengu-3 njalo lapho ubuya. Lokhu kungabonakala njengokubuya ngemuva kwemizuzu emi-3, bese ulinda imizuzu engu-5, bese ulinda amaminithi angu-7, njll.
4. Uma ubuyela kumntanakho, duduza / uthule / uphathe ingane yakho umzuzu noma ngaphezulu ukuze uzithule, kepha zama ukungazikhiphi esibhedeni ngaphandle uma kudingeka ngempela.
5. Uma ingane yakho isizolile, noma ngemuva kwemizuzu emi-2 kuya kwemi-3, shiya indawo bese uvumela ingane yakho ukuthi izame ukulala yodwa futhi.
6. Qhubeka nokudambisa ingane yakho isikhashana bese ushiya leyo ndawo isikhathi esinqunyiwe kuze kube yilapho ingane yakho ilele ubuthongo.
7. Qhubeka usebenzise inqubo yokukhala elawulwayo ngokungaguquguquki. Ingane yakho kufanele ifunde amakhono okuzithambisa futhi iqale ukulala yodwa ngokushesha okukhulu njengoba isikhathi siqhubeka.

Ukukhala okulawulwayo kungasetshenziswa ngemuva kokuthi ingane yakho okungenani inezinyanga eziyisithupha noma inezingane ezindala noma ezisacathula. Uma uthatha isinqumo sokuzama ukukhala okulawulwayo, ungakusebenzisa ngokungalali, isikhathi sokulala, naphakathi kokuvuka ebusuku.

Unquma kanjani ukuthi ukukhala okulawulwayo kukufanele yini?

Ekugcineni, isinqumo sokusebenzisa ukukhala okulawulwayo (noma yiluphi uhlobo lokuqeqeshwa kokulala) kuyinto yomuntu uqobo. Kuya kakhulu ngezitayela namafilosofi obuzali.

Ukukhala okulawulwayo akulungile kuzo zonke izimo, futhi kunezimo lapho kungaphakanyiswa nakanjani. Isibonelo, yizingane ezingaphansi kwezinyanga eziyisithupha ubudala futhi kungenzeka zingasebenzi uma ingane ihlangabezana nokugula noma olunye ushintsho olukhulu njengokuthamba noma ukuxhuma kwentuthuko.

Kubalulekile ukuqinisekisa ukuthi ukukhala okulawulwayo kusekelwa yizo zonke izibalo zabazali ngaphambi kokuqala. Kubalulekile futhi ukuxoxa nodokotela wakho uma unemibuzo noma ukukhathazeka. Uma ungaboni imiphumela emihle ngokukhala okulawulwayo emasontweni ambalwa, kungaba yisikhathi sokucabanga indlela ehlukile yokuqeqeshwa kokulala noma ngabe ukuqeqeshwa kokulala kuyindlela efanele yini yengane yakho.

Ingabe kuyasebenza?

Kukholwe noma ungakukholwa, ukukhala kungasiza ngokuzithambisa. Yenza kusebenze uhlelo lwezinzwa lwe-parasympathetic, olusiza umzimba wakho uphumule futhi ugaye. Yize kungenzeka kungenzeki ngokushesha, ngemuva kwemizuzu eminingana yokukhala izinyembezi ingane yakho ingazizwa ikulungele ukulala.

Ngokusho, izingane ezi-1 kwezine ezisencane zizuze ngokukhala okulawulwayo uma ziqhathanisa lezo ezingenakho ukuqeqeshwa kokulala. Lokhu kubuyekezwa kutholakale ukuthi izimo zemizwa zabazali futhi zanda kakhulu futhi akukho miphumela emibi ebikiwe eminyakeni emihlanu.

Ucwaningo oluncane luka-2016 olubandakanya izingane ezingama-43 luthole izinzuzo zokukhala okulawulwayo, kufaka phakathi ukwehla kwesilinganiso sesikhathi esithatha izingane ezincane ukulala nokuthi zivuka kaningi kangakanani ebusuku. Ucwaningo ngokufanayo lukhombise ukuthi bekungekho izimpendulo ezingezinhle zokucindezeleka noma izingqinamba zokunamathiselwa zesikhathi eside.

Kukhona kodwa (nokuqeqeshwa kokulala ngokujwayelekile) kufanelekile. Kukhona ucwaningo lokuthi izingane ezingaphansi kwezinyanga eziyisithupha ubudala (nabazali bazo) ngeke zizuze ekuqeqesheni ukulala. Ngenxa yokudla okuyinkimbinkimbi kanye nezinguquko zokukhula / zemizwa ezenzeka engxenyeni yokuqala yonyaka wokuqala wokuphila, kubalulekile ukuthi abazali banake kakhulu usana lwabo ngalesi sikhathi.

Ngokufanayo, kubalulekile ukuthi abazali baphendule ngokwengeziwe uma ingane yabo igula, ikhula ngamazinyo, noma ifinyelela ibanga elisha. Ngakho-ke, ukukhala okulawulwayo (noma enye indlela yokuqeqesha ukulala) kungahle kungafaneleki uma ingane ifuna ukuqinisekiswa noma ukugonwa okwengeziwe kulezi zimo.

Amathiphu

Uma ubheka ukuthola ingane yakho esimisweni sokulala usebenzisa ukukhala okulawulwayo noma ufuna ukufaka ukukhala okulawulwayo njengengxenye yohlelo lwakho lokuqeqesha ubuthongo, kunezinto ezimbalwa ezingenza inqubo ibe lula.

• Qiniseka ukuthi ingane yakho ithola ukudla okwanele emini. Uma ufuna ukulala kokuqukethwe okude okuvela enganeni yakho, kubalulekile ukuthi ingane yakho ithathe amakhalori amaningi ngesikhathi sokuvuka kwayo.
• Qinisekisa ukuthi imvelo ingane yakho elele kuyo iphephile, ikhululekile, futhi ifanelekile ukulala. Lokho kusho ukugcina isikhala simnyama ebusuku (amakhethini amnyama we-win!), Sishiya imicamelo / izingubo zokulala / izilwane ezigxotshiwe / ama-crib bumpers aphuma embhedeni ukugwema ukuminyana noma izingozi zesifo sokufa kwezinsana okungazelelwe (SIDS), nokwenza ukulala okuhle izinga lokushisa ngokusebenzisa amasaka okulala, amafeni, ama-heater, njll.
• Sebenzisa inqubo engaguquguquki ukukhombisa ukuthi isikhathi sokulala sesifikile. Izindlela ezilula zokulala zingaba nokucula izingoma ezithulile noma izincwadi zokufunda. Izikhathi zokulala zingabandakanya ukugeza, izingoma, izincwadi, noma ukukhanyisa ilambu lasebusuku.
• Gwema ezinye izinguquko ezinkulu enkambisweni yengane yakho lapho wethula ukukhala okulawulwayo. Cabanga ukulinda ukusebenzisa ukukhala okulawulwayo uma ingane yakho izwa, ihlangabezana nengqophamlando, iyagula, noma kungenjalo ingadinga i-TLC ethe xaxa ukuze ilale.

Ukudla okudlela endlini

Ukukhala okulawulwayo (noma ukuqeqeshwa ngisho nokulala) kungahle kungabi yisinqumo esifanele kuyo yonke ingane, kepha ukuba nolwazi ngezinketho nezindlela ezitholakalayo zokusiza ingane yakho ilele kungasiza ekutholeni okusebenzela umndeni wakho.

Uma unemibuzo noma ukukhathazeka ngokuqeqeshwa kokulala, qiniseka ukuthi uxoxa ngakho nodokotela wezingane wengane yakho ekuvakasheni kwabo okulandelayo. Ukulala kahle ebusuku kungenza umehluko futhi kunethemba lokuthi esikhathini esizayo esiseduze kakhulu!