Ukuxubana kwemisipha: kuyini, izimpawu nokuthi ukwelashwa kanjani

-Delile

• Izimpawu zokuxubana kwemisipha
• Injani impatho

Ukuxubana kwemisipha kuvame ukubangelwa ukuhlukumezeka okuqondile okudala izinhlungu, ukuvuvukala nokuqina esifundeni, ithanga kube yindawo ethinteke kakhulu. Lolu hlobo lokulimala luvame kakhulu kubasubathi, ikakhulukazi kubadlali bebhola, kodwa kungenzeka kuwo wonke umuntu owenza umsebenzi wokuzivocavoca umzimba. Ukuxubana kwemisipha kungahlukaniswa njengokuncane, okulingene noma okunzima ngokuya ngobukhulu besibhakela nesikhathi esidingekayo sokululama.

Ukwelashwa kokuxubana kwemisipha kufaka phakathi ukusetshenziswa kweqhwa khona lapho, amafutha okulwa nokuvuvukala, ukuzelula, ukuphumula futhi, kancane kancane, ukuqala kabusha komzimba. Kwezinye izimo, i-physiotherapy ikhonjiswa ukusheshisa ukutakula, kusetshenziswa imishini efanele njenge-ultrasound, isibonelo.

Izimpawu zokuxubana kwemisipha

Ukudideka kwemisipha kungabonakala ngezimpawu ezingazwakala ngemuva kokuhlukumezeka kwasendaweni, okuyizinto eziyinhloko:

• Ubuhlungu esizeni;
• Ukuvuvukala;
• Ukuqina;
• Kunzima ukuhambisa isitho esithintekile;
• Ukwehla kwamandla nokuhamba ngokuhlanganyela;
• I-Hematoma kwezinye izimo.

Imivimbo ivame ukwenzeka kubasubathi, yenzeka kaningi emidlalweni yokuxhumana futhi yenzeka kaningi ethangeni nasetholeni. Yize izimpawu nezimpawu zokudideka kungahlala izinsuku ezimbalwa, kunengozi enkulu yezinkinga uma kwenzeka ukuhlukumezeka okuqonde esifundeni futhi.

Injani impatho

Ongakwenza ukwelapha ukuxubana kwemisipha okuncane noma okusesilinganisweni ekhaya kuvele ngemuva kokulimala, faka iphakethe leqhwa elichobozekile, unakekele ukusonga iphedi ngendwangu ezacile, njenge-inabukeni, isibonelo, ukuze ingashisi isikhumba. I-compress ingagcinwa endaweni ebuhlungu kuze kube yimizuzu eyi-15 futhi asikho isidingo sokuyigcina isikhathi eside ngoba azikho izinzuzo ezaziwayo ngalokhu. Ungabeka i-ice pack izikhathi ezimbili ngosuku, kuze kube yilapho ukuvuvukala kungasekho. Yazi ukuthi ungayisebenzisa nini i-compress eshisayo noma ebandayo.

Ukuze uncedise lokhu kwelashwa okwenziwe ekhaya, umuthi onjengeGelol noma iCalminex ungasetshenziswa, ngokwesibonelo, ngaphambi kokulala, ukunikeza ukusikhipha kwasendaweni, kuze kube yilapho umkhiqizo usumunceke ngokuphelele isikhumba. Kuyanconywa futhi ukuthi welule imisipha elimele ngokucophelela, amasekhondi angama-30 kuya kuminithi eli-1 ngasikhathi.

Cishe amasonto ama-2, umkhuba wezemidlalo awunconywa ukuze imisipha ilulame ngokushesha okukhulu. Kodwa-ke, ukuzivocavoca umzimba kungenziwa futhi kungenzeka ukuqinisa eminye imisipha emzimbeni, ugcine kuphela isitho esithintekile. Uma noma ngemuva kokulandela lezi zixwayiso, umhuzuko awuthuthuki, kungadingeka ukwenza ezinye izikhathi ze-physiotherapy ukuvuselela imisipha nokwenza ngcono ukusebenza kwayo.