Inhliziyo esheshayo: Izimbangela eziyinhloko ze-9 nokuthi yini okufanele uyenze

-Delile

• 1. Imisebenzi emikhulu yomzimba
• 2. Ukucindezeleka ngokweqile
• 3. Ukukhathazeka
• 4. Izinkinga zenhliziyo
• 5. I-Hyperthyroidism
• 6. Izinkinga zamaphaphu
• 7. Ukusetshenziswa kwezithasiselo ze-thermogenic
• 8. Ukusetshenziswa kwemithi
• 9. Ukukhulelwa

Inhliziyo esheshayo, eyaziwa ngokwesayensi njenge-tachycardia, imvamisa ayilona uphawu lwenkinga enkulu, evame ukuhlotshaniswa nezimo ezilula njengokucindezelwa, ukukhathazeka, ukwenza umsebenzi omkhulu womzimba noma ukuphuza ikhofi eleqile, ngokwesibonelo.

Kodwa-ke, ukuba nenhliziyo egijimayo nakho kungaba uphawu lwezinkinga zenhliziyo ezifana ne-arrhythmia, isifo se-thyroid, njenge-hyperthyroidism, noma isifo samaphaphu njenge-pulmonary embolism.

Ngakho-ke, uma umuzwa wenhliziyo yokujaha uvame ukuvela, uma kuthatha isikhathi eside ukudlula noma uma kubonakala kuhlotshaniswa nezinye izimpawu ezinjengokuphefumula, isiyezi noma ukuquleka, kubalulekile ukuxhumana nodokotela wenhliziyo ukuthola imbangela futhi, uma kunesidingo, qala ukwelashwa okufanele kakhulu.

Izimbangela eziyinhloko zenhliziyo esheshayo yilezi:

1. Imisebenzi emikhulu yomzimba

Ngesikhathi noma ngemuva kwanoma yimuphi umsebenzi odinga umzamo womzimba, njengokugijima, i-volleyball, i-basketball noma ibhola, ngokwesibonelo, kuyinto ejwayelekile ukuthi inhliziyo isheshe ngoba idinga ukumpompa igazi ngokushesha okukhulu ukuqinisekisa ukuthi ukutholakala kwezakhamzimba nomoya-mpilo kuyadingeka ukusebenza kobuchopho nemisipha.

Kulezi zimo, okujwayelekile ukuthi ukushaya kwenhliziyo kungafinyelela ukushaya okufika ku-220 kungaphansi kweminyaka yomuntu, esimweni samadoda, noma ku-226 kushaye isikhathi esingaphansi kweminyaka yomuntu, kwabesifazane. Thola okuningi mayelana nesilinganiso senhliziyo esifanele ngesikhathi sokuzivocavoca umzimba.

Okufanele ngikwenze: umuntu kufanele ahlole ukushaya kwenhliziyo ngesikhathi sokuvivinya umzimba, okungenziwa ngesandla noma ngabaqaphi noma amawashi alinganisa ukushaya kwenhliziyo. Uma inani liphakeme kunalokhu kukhonjisiwe noma uma kuvela ezinye izimpawu, njengobuthakathaka, isiyezi, ukuqaqamba kwesifuba, ubuhlungu besifuba, ukunakekelwa kwezokwelapha kufanele kufunwe ngokushesha noma igumbi lokuphuthumayo eliseduze. Kubalulekile futhi, ngaphambi kokuqala noma yimuphi umdlalo, ukwenza ukuhlolwa nodokotela wenhliziyo.

2. Ukucindezeleka ngokweqile

Inhliziyo esheshayo enye yezimpawu eziyinhloko zokuxineka, okuyindlela ejwayelekile yokuphendula komzimba ezimweni lapho umzimba uzizwa usongelwa khona. Ngaphezu kokukhuphuka kwenhliziyo, ukuphefumula okusheshayo, ukusikwa kwemisipha nokwenyuka kwengcindezi yegazi.

Kodwa-ke, lapho ukucindezeleka kungapheli, kungahle kube nokwanda kwe-hormone cortisol nezinye izimpawu njengokulahleka kwezinwele, ukucasuka, isiyezi, induna, ikhanda, ubuhlungu bomzimba noma ukuqwasha.

Okufanele ngikwenze: kubalulekile ukuthola imbangela yengcindezi, isibonelo, umsebenzi, izifundo noma izinkinga zomndeni, ngaphezu kokufuna imisebenzi enikeza injabulo njengokuhlangana nabangane, ukuzivocavoca umzimba nokuthuthukisa umdlalo wokuzilibazisa, njengokuthwebula izithombe noma ukuthunga, ngokwesibonelo . Ukuqapha nge-psychologist kusiza ukufuna ukuzazi nokwakha ukulinganisela okungokomzwelo, kunciphise ukucindezeleka. Bona amanye amasu ayi-7 wokulwa nengcindezi.

3. Ukukhathazeka

Ukukhathazeka ukusabela okungenzeka ezimweni zansuku zonke njengokukhuluma esidlangalaleni, ukubamba iqhaza kwinhlolokhono yomsebenzi noma ukwenza isivivinyo esikoleni, ngokwesibonelo, futhi kungadala izimpawu zenhliziyo yokujaha, ukuphefumula okuncane, ukuthuthumela noma ukwesaba. Kodwa-ke, lapho ukukhathazeka kuqhubeka noma kungokweqile, kungavela isifo sokukhathazeka esijwayelekile noma i-panic syndrome.

Okufanele ngikwenze: indlela engcono yokulawula ukukhathazeka nokugwema ukuzwa ukuthi inhliziyo yakho iyashesha ukulandela isazi sokusebenza kwengqondo noma udokotela wezifo zengqondo ukuthola izimbangela zokukhathazeka futhi, uma kunesidingo, qala ukwelashwa nge-anxiolytics, isibonelo. Imisebenzi enjengokuphumula, ukuzindla noma imisebenzi elula yomzimba engenzi ukushaya kwenhliziyo yakho ngokushesha okukhulu, njengokuhamba noma i-yoga, ngokwesibonelo, kungasiza ekulweni nasekulawuleni ukukhathazeka. Ngaphezu kwalokho, kunconywa ukudla okunempilo. Bheka ukudla okulwa nokukhathazeka.

4. Izinkinga zenhliziyo

Izinkinga eziningi zenhliziyo zingahlotshaniswa nezinguquko ekushayeni kwenhliziyo, ngakho-ke inhliziyo yokujaha ingaba wuphawu lokuthi kungenzeka ukuthi kukhona okwenzekayo enhliziyweni.

Inkinga ejwayelekile i-arrhythmia yenhliziyo lapho inhliziyo ishaya khona ngokushesha noma kancane kakhulu futhi ingahle ihlotshaniswe nezinguquko emisipheni yenhliziyo, izinkinga ngokusayina phakathi kobuchopho nenhliziyo elawula ukushaya kwenhliziyo noma ukushintsha kwamahomoni, njengokuphazamiseka kwegilo.

Okufanele ngikwenze: esimweni sezimpawu ezifana nenhliziyo yokujaha, isiyezi, ubuthakathaka, ukuphefumula okuncane, ubuhlungu besifuba, funa usizo lwezokwelapha noma igumbi lokuphuthumayo eliseduze ngokushesha. Izinkinga zenhliziyo kufanele zihlale ziqashwe udokotela wenhliziyo ukuze kwenziwe ukwelashwa okufanele kakhulu. Kwezinye izimo, ukusebenzisa i-pacemaker kungadingeka. Funda ukuthi i-pacemaker yenhliziyo isebenza kanjani.

5. I-Hyperthyroidism

Indlala yegilo indlala ebhekele ukukhiqizwa kwamahomoni wegilo futhi lapho ukukhiqizwa kwala mahomoni kwanda, kungavela i-hyperthyroidism. Esinye sezimpawu ze-hyperthyroidism inhliziyo egijimayo, ngaphezu kokunyuka kwengcindezi yegazi, ukwethuka, ukukhathazeka, ukuqwasha nokuncipha, ngokwesibonelo.

Okufanele ngikwenze: i-endocrinologist kufanele kuboniswane nayo ukuqala ukwelashwa okufanele kakhulu. Imvamisa uphawu lwenhliziyo esheshayo ebangelwa yi-hyperthyroidism, ukwelashwa kwenziwa nge-beta-blockers, njengepropranolol noma i-metoprolol, ngokwesibonelo. Ngaphezu kwalokho, ukudla okunomsoco okuqondiswa isazi sokudla kungasiza ekuhlinzekeni izakhamzimba ukwenza ngcono ukusebenza kwe-thyroid. Bona ukuthi yikuphi ukudla ongakudla ukuze ulawule i-thyroid.

6. Izinkinga zamaphaphu

Imvamisa izinga lokushaya kwenhliziyo liyakhuphuka kubantu abanezinkinga zokuphefumula ngoba izinga le-oxygen liyancipha bese inhliziyo idinga ukushaya kaningi ukuqinisekisa ukwanela kwezicubu okwanele. Inkinga yamaphaphu engadala inhliziyo yokujaha yi-pulmonary embolism eyenzeka lapho iqhwa livimba isitsha segazi emaphashini.

Ezinye izimpawu ezijwayelekile zokuxubana kwamaphaphu kungukuhaxeka, ukuphefumula, ukukhwehlela, ubuhlungu besifuba, isiyezi noma ukujuluka okweqile, isibonelo. Ezinye izimo zandisa ubungozi be-pulmonary embolism njengesifo senhliziyo, umdlavuza, ukuhlinzwa, izinkinga zokuvala igazi noma i-CoviD.

Okufanele ngikwenze: I-pulmonary embolism ihlala isongela impilo, ngakho-ke igumbi lokuphuthumayo eliseduze kufanele lifunwe ngokushesha uma kuvela izimpawu.

7. Ukusetshenziswa kwezithasiselo ze-thermogenic

Izithasiselo ze-Thermogenic zivame ukusetshenziswa yilabo abafuna ukwehlisa isisindo noma bakhulise ukuzimisela kwabo ukwenza imisebenzi yomzimba futhi benze ngokwandisa izinga lokushisa komzimba nokusheshisa imetabolism. Kodwa-ke, lezi zithasiselo zingasebenza enhliziyweni, zisheshise ukushaya kwenhliziyo, ngaphezu kokubanga ukukhathazeka, ukucasuka noma ukuqwasha, isibonelo.

Okufanele ngikwenze: inhloso ukuthi ungasebenzisi izithasiselo ze-thermogenic ngaphandle kwesiqondiso esivela kusazi sokudla. Ukukhulisa ukusetshenziswa kwekhalori nokushisa kwamafutha ngesikhathi sokuvivinya umzimba, isilinganiso esihle senhliziyo sokushisa amafutha singabalwa. Ngaphezu kwalokho, kubalulekile ukubonisana nodokotela wenhliziyo ngaphambi kokuqala noma yikuphi ukuvivinya umzimba ukuhlola impilo yenhliziyo. Funda ukuthi ungabala kanjani isilinganiso senhliziyo esifanele ukusheshisa ukushiswa kwamafutha.

8. Ukusetshenziswa kwemithi

Eminye imishanguzo yokwelapha imikhuhlane nomkhuhlane, i-rhinitis, i-allergies, i-bronchitis noma i-asthma ngokwesibonelo, ingaqukatha izinto ezifana ne-pseudoephedrine, i-oxymetazoline, i-phenylephrine noma i-salbutamol edala imiphumela emibi, kufaka phakathi inhliziyo yomjaho.

Okufanele ngikwenze: uma inhliziyo esheshayo ivela ngokusetshenziswa komkhuhlane, yeka ukuyisebenzisa ngokushesha futhi uma izimpawu zakho zingathuthuki, funa usizo lwezokwelapha ngokushesha. Lezi zinto ezisheshisa ukushaya kwenhliziyo kufanele zisetshenziswe kuphela ngezincomo zezokwelapha, ngemuva kokuhlolwa komtholampilo.

9. Ukukhulelwa

Inhliziyo yokujaha iyisifo esivamile ekukhulelweni futhi kubhekwa njengokujwayelekile. Lolu shintsho lubangelwa kakhulu yizinguquko zomzimba zokugcina ukusebenza kahle komzimba womama, ngaphezu kokunikeza ingane umoya-mpilo nezakhamzimba.

Okufanele ngikwenze: akukho ukwelashwa okuvame ukudingeka, kodwa-ke, ukunakekelwa ngaphambi kokubeletha kufanele kwenziwe nodokotela wezifo zabesifazane ukuze kuqinisekiswe impilo kamama nengane. Ngaphezu kwalokho, ukudla okunomsoco ngesikhathi sokukhulelwa, imisebenzi elula yomzimba njengokuhamba noma i-aerobics yamanzi, nokugwema ukusetshenziswa kwekhofi kusiza ekugcineni impilo futhi ukhulelwe ngokuthula. Ezimweni lapho owesifazane esevele enezinkinga zenhliziyo, kubalulekile ukulandela udokotela wenhliziyo ngaphambi kokukhulelwa. Funda kabanzi mayelana nokuthi ungalawula kanjani inhliziyo esheshayo ngesikhathi sokukhulelwa.