Ukungalingani Okujwayelekile Kwesitho Sobulili Okufanele Kufake Ucansi Phumuza

-Delile

• Lezi zifo zenzeka - futhi zivame kakhulu
• Luthinta kanjani ucansi ukutheleleka komgudu wokuchama nokunye okuhlukile
• Ngakho-ke, kuphephe nini ukuzama amakhambi emvelo futhi kufanele uye nini kudokotela?
• Wena nomlingani wakho kungenzeka ukuthi nidlulisa ukutheleleka ngemvubelo emuva naphambili
• Ungazivimbela kanjani?
• Uma uhlangabezana nokutheleleka kwemvubelo okuphindayo, unezinketho
• Ukungalingani okuvame kakhulu nokuthi ungakuvimbela kanjani
• Uma kukhulunywa ngokwelashwa kwe-BV, kunezinketho ezimbalwa zemvelo
• Ezinye izeluleko zokuvalelisa

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Lezi zifo zenzeka - futhi zivame kakhulu

Lapho sibiza abagulayo emsebenzini sinomkhuhlane, sitshela abangane bethu nalabo esisebenza nabo ngqo ukuthi kwenzekani. Kodwa, ukucwaswa kuvame ukusivimba ekutsheleni abangane bethu abaseduze, ngisho nabalingani bethu, lapho sinokungalingani kwesitho sangasese sowesifazane noma ukutheleleka.

Ngibe nezingxoxo ezanele nabangane ukwazi ukuthi kwesinye isikhathi ukungalingani kubangathi awukwazi ukuthola ikhefu. Futhi uma uku-roller coaster yokuhlangabezana nakho konke kusuka ekushiseni i-pee kuya ekulungeni, kungazwakala sengathi izinto azisoze zaphuma.

Cishe ngeke udlule abantu emgwaqweni bememeza, "I-bacterial vaginosis, futhi! ” kodwa ungabheja ukuthi awuwedwa.

Silapha ukubheka ukungalingani okuvame kakhulu - ukutheleleka kwe-urinary tract (UTIs), ukutheleleka kwemvubelo, kanye ne-bacterial vaginosis (BV) - nokuthi kungani kungaba umqondo omuhle ukumisa impilo yakho yezocansi lapho zenzeka.

Okwerekhodi, i-BV, ukutheleleka ngemvubelo, kanye nama-UTIs hhayi kubhekwe izifo ezithathelwana ngocansi (STIs). Abantu abangayi ocansini bangabathola. Kodwa-ke, ukuxhumana ngokocansi kungaba yimbangela noma isizathu sokuthi kungani kwenzeka njalo.

Ngihlale phansi noLily noMaeve *, abangani ababezimisele ukuxoxa ngokuhlangenwe nakho kwabo ukuze kuzuze kakhulu. Ngiphinde ngaphendukela kuKara Earthman, udokotela ongumhlengikazi wabesifazane ozinze eNashville, eTennessee, ukuthola yonke imininingwane yomtholampilo.

Luthinta kanjani ucansi ukutheleleka komgudu wokuchama nokunye okuhlukile

Ake siqale ngama-UTIs, avame ukubonakala ngalokhu:

• ubuhlungu be-pelvic
• umuzwa ovuthayo lapho uchama
• umchamo onamafu

Ama-UTI athinta umchamo wakho ngakho-ke akusikho ukungalingani kwesitho sangasese sowesifazane. Kepha, zivame ukwenzeka ngoba amabhaktheriya azungeze isitho sangasese sowesifazane angena kwi-urethra ngoba asondele kakhulu, kusho uMhlaba.

KwiMaeve, ama-UTI athanda ukwenzeka ngemuva kokwenza ucansi oluningi olulandelanayo, ukulinda kancane ukuchama ngemuva kocansi, ukungaphuzi amanzi anele, noma ngemuva kokuphuza utshwala obuningi noma i-caffeine.

Uthi: "Into eyodwa engiyibonile, ukuthi uma ngizwa izimpawu zivela, ngidinga ukuyinakekela ngokushesha. Ngibe nokuhlangenwe nakho lapho [i-UTI] ikhule ngokushesha okukhulu futhi bekumele ngiye e-ER ngemuva kokuthola igazi emchameni wami. ”

Njengoba la ma-UTI angapheli ambeka ekuqapheni okuphezulu, wazi kahle okufanele akwenzele umzimba wakhe. “Manje, ngigijimela endlini yangasese ngiyochama ngemuva kocansi. Empeleni ngithatha i-UT biotic prophylactically usuku ngalunye ukunciphisa amathuba ami okuthola i-UTI. ”

UMaeve uphinde wahlabelela indumiso yemithi yokuqeda izinhlungu zomchamo ayiphuzayo ukunciphisa izinhlungu kuze kube yilapho ama-antibiotic engena. (Ungakhathazeki uma ubona ukuthi upeyi lwakho seluphenduke iwolintshi eliqhakazile… lokho kuvamile lapho uthatha imishanguzo yokuphungula ubuhlungu be-UTI.)

Ngokusho kuka-Earthman, ama-UTIs aphindaphindiwe angenzeka futhi uma ungasebenzisi inhlanzeko efanele. Kodwa yini "inhlanzeko efanele" vele? U-Earthman uchaza ngokuthi:

• ukuphuza amanzi amaningi
• esula kusuka phambili kuya emuva
• ukuchama ngaphambili futhi ngemuva kocansi
• ukushawa ngemuva kocansi, uma kungenzeka

Qiniseka ukuthi uphinde uhlanze amathoyizi ezocansi ngaphambi nangemva kokusetshenziswa, ikakhulukazi uma kwabelwana ngakho. Futhi ngisho nasesikhathini nje, kuwumqondo omuhle ukuthatha umzuzu ukugeza izandla zakho uma sekuyisikhathi.

Ngakho-ke, kuphephe nini ukuzama amakhambi emvelo futhi kufanele uye nini kudokotela?

U-Earthman uthi uma uzwa izimpawu ze-UTI eza, ungaqala ngokuphuza amanzi amaningi bese usika i-caffeine nokudla okune-acid.

Uma izimpawu zakho ziqhubeka usuku lonke noma ziqala ukwanda phakathi nosuku, uncoma ukubona umhlinzeki wezokunakekelwa kwempilo. Ama-UTIs, ngokungafani nokutheleleka kwe-BV noma imvubelo, angaphenduka masinyane abe izifo zezinso, ezingasongela impilo kwesinye isikhathi.

Uma futhi unemfiva, ukugodola, noma izimpawu ezifana nomkhuhlane nge-UTI, uMhlaba uthi kufanele uqonde ngqo kumhlinzeki wakho noma ukunakekelwa okuphuthumayo okuseduze (noma ne-ER, uma kudingeka).

Uma iziguli zikaMhlaba zilandela imigomo efanelekile yenhlanzeko futhi zisabhekana nokuphindaphindeka kwe-UTIs, uvamise ukuzibuza ukuthi ngabe ukuhleleka kwesakhiwo kuyimbangela yini. Uchwepheshe kuphela onganquma lokho, ngakho-ke uMhlaba usebenza kaningi ukuthumela iziguli zakhe kudokotela wezifo zomchamo noma kudokotela wezifo zabesifazane.

Wena nomlingani wakho kungenzeka ukuthi nidlulisa ukutheleleka ngemvubelo emuva naphambili

Okulandelayo, izifo zemvubelo. Izimpawu ezijwayelekile zifaka:

• ukulunywa
• ukukhishwa okufana ne-cottage shizi
• ubuhlungu ngesikhathi socansi

Ngenkathi ukutheleleka kwemvubelo kushiywe kungalashwa akuyona ingozi ngendlela efanayo ne-UTIs, nakanjani ayizizwa kahle.

Njengoba kungenzeka ukuthi amagciwane adluliswe emuva naphambili ngesikhathi sokuya ocansini, ukusebenzisa amakhondomu noma indlela yokuhoxa, eyehlisa inani lesidoda esithweni sangasese, ingasiza ekunciphiseni ubungozi bakho.

Kepha, njengoba umngane wethu uLily afunda kabuhlungu, qiniseka ukuthi usebenzisa amakhondomu angenalutho. Uyabelana, “[Kanye] kwase kusele ikhondomu eyodwa, ngakho-ke umlingani wami ngaleso sikhathi nami ngangiyisebenzisa. Ngangizama ukuba ngcono ngokusebenzisa amakhondomu naye, ngoba isidoda sakhe sasibonakala senza izifo zemvubelo zibe zimbi kakhulu. Kepha ngabona ngemuva kocansi ukuthi sisebenzise ikhondomu enamakha amagilebhisi. Empeleni ngangizihlalele lapho ukulinda ukuthola ukutheleleka kwemvubelo. Ngemuva kosuku noma ezimbili, kwaba lapho… ”

Ngokusho kuka-Earthman, izifo ezivamile zemvubelo zivame ukuxhunyaniswa namasosha omzimba abuthakathaka. Isibonelo, abantu abanesifo sikashukela bavame ukulwa nezifo ezingapheli zemvubelo. Ukusetshenziswa kwama-antibiotic kaningi nakho kungavimbela amandla omzimba wakho wokugcina izitshalo zangasese zihlolile, okuvumela ukwanda kwemvubelo.

Ungazivimbela kanjani?

Kukhona uhlu lwezinto okufanele zihlanzwe kodwa zonke zilula kakhulu. U-Earthman uyeluleka:

• ukugwema insipho enamakha nokugeza okokuwasha (okubandakanya ama-bubble baths namabhomu okugeza!)
• ukushintsha izingubo zangaphansi ezijulukayo noma amasudi okugeza asemanzi ngokushesha okukhulu
• ukuhlanza isitho sakho sangasese kanye ngosuku ngensipho emnene noma ngamanzi afudumele
• egqoke izingubo zangaphansi zikakotini
• ukuthatha i-probiotic yansuku zonke

Igazi nesidoda nakho kungaguqula i-pH yesitho sangasese sowesifazane, ngakho-ke uMhlaba ucebisa ukuthi uqiniseke ukuthi uma usesikhathini, ushintsha amaphedi namathamponi ngaphandle ngokufanelekile.

Uma uhlangabezana nokutheleleka kwemvubelo okuphindayo, unezinketho

Ungathatha i-counter-the-counter antifungal njenge-Monistat. U-Earthman uncoma ukusebenzisa ama-regimens wezinsuku ezintathu noma eziyisikhombisa esikhundleni sosuku olulodwa. Kungaphezulu kokuhlupheka, kepha kuthanda ukusebenza kangcono.

Ukuze uthole ukutheleleka kwemvubelo okuyinkimbinkimbi futhi isikhathi eside, umhlinzeki wakho angahle anikeze i-fluconazole (Diflucan).

Uma ungathanda ukugcina izinto zemvelo, kunama-suppositories esitho sangasese sowesifazane afana ne-boric acid kwesinye isikhathi enganikeza ukukhululeka.

ULily ufunga ngeYeast Arrest. “Ngizofaka i-suppository efana ne-Yeast Arrest lapho kunophawu lokuqala lokulunywa, futhi ngizosebenzisa i-antifungal yezinsuku ezintathu etafuleni uma iba yimbi kakhulu. Ngikuthatha lokho ngiye nakho eholidini, uma kwenzeka kwenzeka. Futhi uma ngingeke ngikwazi ukuyikhahlela, kulapho-ke lapho ngizobiza udokotela wami ngeDiflucan. UDiflucan uhlala ebonakala esebenza, kodwa ngithanda ukuzama ezinye izinto kuqala. ”

Ukungalingani okuvame kakhulu nokuthi ungakuvimbela kanjani

Njengoba uMarkman ekubeka, “Ukuphindaphinda i-BV kuyisifo sobukhona bami! Cishe kugcina ihhovisi lethu lisebhizinisini [ngoba] kuvame kakhulu. ”

Izimpawu ze-BV zisobala impela. Ukuchithwa kumhlophe mhlophe, mpunga, noma luhlaza okotshani, futhi kaningi kuza nephunga elinjengenhlanzi.

Kungenzeka yini ukuthi umlingani wakho ahlangane nakho? U-Earthman uthi, yebo, kwesinye isikhathi kunezinhlobo zamagciwane ongazidlulisa wena nomlingani wakho emuva naphambili.

Okuwukuphela kwendlela yokwazi ngempela ukuthi unalezi zinhlobo ezithile ukuthi kuthathwe isiko ngezimbali ezitholakala esithweni sangasese sowesifazane, ukuze belashwe bobabili abalingani. Akeluleki ukuthatha amasiko ngokushesha kwe-BV ngoba angabiza kakhulu futhi izinhlobo eziningi zizophendula uhlobo olulodwa noma ezimbili zama-antibiotic.

Ngaphandle kwalokho, ngoba i-BV ingenye indlela yokungalingani kwesitho sangasese sowesifazane, kunezinyathelo ezijwayelekile zokuvimbela ongazithatha. U-Earthman uncoma izindlela eziningi zokuvikela njengoba enza ngezifo zemvubelo, njenge:

• ukugwema imikhiqizo enephunga elimnandi
• egqoke izingubo zangaphansi zikakotini
• ama-probiotic ansuku zonke
• usebenzisa amakhondomu noma indlela yokuhoxa

Uma kukhulunywa ngokwelashwa kwe-BV, kunezinketho ezimbalwa zemvelo

Okokuqala, kungenzeka ukuthi i-BV izoxazulula yodwa. U-Earthman wabelana ngokuthi okuncane okwenzayo, kuba ngcono - isitho sangasese sowesifazane siyazihlanza futhi empeleni akudingi okuningi.

Uncoma ukuthatha ama-probiotic, aqaphele ukuthi yize engabiza, kodwa bazogcina bezikhokhela uma bekugcina ungaphandle kwehhovisi likadokotela. U-Earthman futhi uncoma kakhulu ukuhlanza amathoyizi ocansi ngaphambi kokuwasebenzisa ngokulandelayo.

Ungazama futhi namakhambi asekhaya we-BV, kusuka ku-yogurt kuya ku-boric acid.

Ezinye izeluleko zokuvalelisa

Ukungalingani kwesitho sangasese sowesifazane kuyinto ejwayelekile futhi akukho okumele ube namahloni ngakho. Futhi yize kuyiqiniso ukuthi bangabeka ucansi kancane, akekho umuntu okufanele azizwe ethambekele ekubeni nobulili obubuhlungu, obungakhululeki, noma obuntulayo. Kubaluleke kakhulu ukuthi ukwazi ukukhuluma nomlingani wakho mayelana nokugwema ukuya ocansini noma ukuya ocansini olungapheli kuze kube yilapho uzizwa ungcono.

Kuhlala KULUNGILE ukuthatha ikhefu futhi ugxile ekubuyiseleni ekuzizweni njengomuntu wakho omusha, onempilo.

Izinguquko enyangeni yonke zivamile, ngakho-ke ukugcina ithrekhi yezinto ezifana nezinguquko ekukhipheni nasekunukeleni kungakusiza wazi ukuthi kukhona okungahambanga kahle. Sithanda amathuluzi nezinhlelo zokusebenza ezifana ne-Clue, Labella, ne-Monthly Info.

Mhlawumbe lezi zingubo zokuphila nezenhlanzeko zizokwanela ukukuthumela endleleni yakho. Noma, mhlawumbe umhlinzeki wakho angancoma inkambo yokwelashwa eqinile ukukhipha ukutheleleka okunenkani. Kunoma ikuphi, ukwazi umzimba wakho kangcono kungakusiza ukuthi umele lokho okudingayo.

Masibhekane nakho: Isitho sangasese sowesifazane sinokulinganisela okubucayi kwezimbali ne-pH. Kuyinto ejwayelekile ngokuphelele kokuthile okufana ne-panty liner noma isidoda ukulahla lonke uhlelo lwakho. Kepha lapho sikhuluma kakhulu ngayo, sizobona ngokwengeziwe ukuthi ijwayelekile kangakanani.

Amagama ashintshiwe ngesicelo sababuzwe imibuzo.

URyann Summers ngumbhali wase-Oakland osuselwa kumbhali kanye nothisha we-yoga okubhalwe kwakhe okuvezwe ku-Modern Fertility, LOLA, naku-Our Bodies Our Their. Ungamlandela umsebenzi wakhe kwiMedium.