Inhliziyo esheshayo ekukhulelweni: yini engaba khona nokuthi ungalawula kanjani

-Delile

• Yini engakhombisa
• Ukulawula kanjani

Inhliziyo esheshayo ngesikhathi sokukhulelwa ijwayelekile ngenxa yezinguquko ezijwayelekile zomzimba zalesi sikhathi ukuze unikeze ingane umoya-mpilo nezakhamzimba. Ngakho-ke, kuyinto ejwayelekile ukuthi inhliziyo ishaye ngamandla, kukhuphuke izinga lokushaya kwenhliziyo ngesikhathi sokuphumula, ukuze kube nokugeleza kwegazi okwanele kowesifazane nasenganeni.

Kubalulekile ukuthi owesifazane azi ukuthi kuvela ezinye izimpawu ezihambisana nalokhu, njengokuphefumula kanzima, ukukhwehlela igazi noma izinhlungu zesifuba, ngoba ezimweni ezinjalo inhliziyo yomjaho ingakhombisa izinguquko zenhliziyo ezinkulu kakhulu, futhi kubalulekile ukuthi owesifazane abonane nodokotela ukuze kutholakale ukuxilongwa futhi ukwelashwa kwaqala ukukhuthaza impilo yakho neyengane.

Yini engakhombisa

Inhliziyo esheshayo ijwayelekile ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yesithathu, lapho ingane isivele yathuthuka kakhulu futhi idinga inani elikhulu lomoya-mpilo nezakhamzimba. Ngaphezu kwalokho, ukwanda kwesilinganiso senhliziyo nakho kungahle kuhlobene nemizwa nokukhathazeka ngokubeletha, ngokwesibonelo.

Kodwa-ke, kwezinye izimo, lapho kukhuphuka izinga lokushaya kwenhliziyo futhi lokhu kuhambisana nezinye izimpawu, njengokuphefumula kanzima, ubuhlungu besifuba, ukukhwehlela igazi noma ukushaya kwenhliziyo okuhlala isikhathi eside, kubalulekile ukuphenya imbangela yalokho ukuthi zingathathwa ezinye izinkathazo. Ngakho-ke, ezinye izimbangela zenhliziyo esheshayo ekukhulelweni yilezi:

• Ukusetshenziswa ngokweqile kwe-caffeine;
• Izinguquko zenhliziyo ngenxa yokukhulelwa kwangaphambilini;
• Izinkinga zenhliziyo, njenge-atherosclerosis noma i-pulmonary hypertension;
• Ukusabela kunoma imuphi umuthi owusebenzisayo;
• Ingcindezi ephezulu;
• Izinguquko ze-thyroid.

Kubalulekile ukuthi ngaphambi kokukhulelwa owesifazane ahlolwe ngodokotela ukuze ahlole impilo yenhliziyo futhi, uma kwenzeka kuba nezinguquko, akwazi ukunakekela ngesikhathi sokukhulelwa futhi alandele izincomo zikadokotela. Kubalulekile futhi ukuthi owesifazane anake noma isiphi isibonakaliso noma uphawu oluhambisana nokwanda kwenhliziyo, futhi kufanele aye kudokotela uma kwenzeka kaningi ukuze imbangela ingaphenywa.

Lezi zinguquko zivame ukwenzeka kubantu besifazane abakhulelwa ngemuva kweminyaka engama-40, bahlala phansi noma bebhema, abanakho ukudla okwanele noma abathole okuningi ngesikhathi sokukhulelwa. Lezi zimo zingagcwalisa inhliziyo ngokwengeziwe, zikhuphule izinga lokushaya kwenhliziyo futhi ziholele ekuhlaselweni yinhliziyo, ngokwesibonelo.

Ukulawula kanjani

Njengasesimweni esiningi inhliziyo esheshayo ijwayelekile, udokotela imvamisa akakhombisi noma yiluphi uhlobo lokwelashwa, hhayi okungenani ngoba isilinganiso senhliziyo sibuyela kokujwayelekile ngemuva kokubeletha.

Kodwa-ke, kwezinye izimo, ikakhulukazi lapho owesifazane enezinye izimpawu noma izimpawu noma esevele etholwe ukuthi unezinguquko zenhliziyo, udokotela angakhombisa ukuphumula nokusetshenziswa kweminye imishanguzo yokuqeda izimpawu nokulawula isigqi senhliziyo, kubalulekile ukuthi esetshenziswa ngokuhambisana nezeluleko zezokwelapha.

Ngaphezu kwalokho, ukuvimbela inhliziyo ekusheshiseni ngokweqile noma ukuthi kunengozi yokuba nezinye izinguquko, kubalulekile ukuthi abesifazane bathole imikhuba enempilo ngesikhathi sokukhulelwa, ukuzivocavoca umzimba, bagweme ukudla ukudla neziphuzo ezine-caffeine futhi babe nokudla okunempilo .

Bheka ividiyo elandelayo ukuthola amanye amathiphu wokudla ukuze ugweme ukuthola isisindo esiningi ngesikhathi sokukhulelwa: