Ukwesaba Ngemithi Engenayo Yomjovo Ye-Psoriatic Arthritis? Ungakwenza Kanjani Kulula

-Delile

• 1. Khuluma nethimba lakho lezempilo
• 2.Zungezisa imijovo amasayithi
• 3. Gwema ukujova izindawo ezinamalambu
• 4. Fudumeza umuthi wakho
• 5. Ndiza indawo yomjovo
• 6. Vumela utshwala bume
• 7. Thuthukisa isimiso
• 8. Phatha ukusabela okungalungiles
• 9. Cela usizo
• Ukuthatha

Ngabe udokotela wakho ukunikeze umuthi wokujova ukwelapha i-psoriatic arthritis (PsA)? Uma kunjalo, ungazizwa uvalo ngokuzijova ngomjovo. Kepha kunezinyathelo ongazithatha ukwenza lokhu kwelashwa kube lula.

Thatha isikhashana ufunde ngamasu ayisishiyagalolunye angakusiza uzizwe ukhululekile futhi uzethembile lapho usebenzisa umjovo wokujova.

1. Khuluma nethimba lakho lezempilo

Ukufunda ukuthi ungayihlinzeka kanjani imithi ejojoweyo kubalulekile ukuze uyisebenzise ngokuphepha nangokuzethemba.

Uma udokotela noma umhlengikazi wakho ekunika umuthi ongawujova, bacele bakukhombise ukuthi uwusebenzisa kanjani. Amalungu eqembu lakho lokunakekelwa kwezempilo angakusiza nokuthi ufunde ukuthi:

• gcina imithi yakho
• lungiselela umuthi wakho
• lahla imijovo esetshenzisiwe
• bona futhi uphathe imiphumela emibi engaba khona ekwelashweni

Uma unemibuzo, ukukhathazeka, noma ukwesaba ngemithi yakho, yazisa udokotela noma umhlengikazi wakho. Bangakusiza ufunde ngezinzuzo ezingaba khona nezingozi zezindlela ezahlukahlukene zokwelashwa. Bangabelana futhi ngamathiphu wokulandela uhlelo lwakho lokwelashwa olukhethiwe.

Uma uba nemiphumela emibi ekwelashweni, udokotela noma umhlengikazi wakho angancoma ushintsho kuhlelo lwakho lokwelashwa olunqunyiwe.

2.Zungezisa imijovo amasayithi

Ngokuya ngohlobo lwemithi oyiphuzayo, amasayithi ajwayelekile okujova afaka:

• isisu
• izinqa
• amathanga aphezulu
• imihlane yezingalo zakho ezingaphezulu

Ukunciphisa ubuhlungu nokungahambi kahle, phendukisa noma shintsha amasayithi wakho wokujova. Isibonelo, uma uzinika umjovo ethangeni lakho langakwesokudla, gwema ukujova umthamo olandelayo wemithi endaweni efanayo. Esikhundleni salokho ,jova umthamo olandelayo ethangeni lakho lesobunxele noma kwenye ingxenye yomzimba wakho.

Udokotela wakho noma umhlengikazi angakusiza ukuthi ufunde ukuthi ungawujova kuphi umuthi wakho.

3. Gwema ukujova izindawo ezinamalambu

Uma uhlangabezana nokuqubuka okusebenzayo kwezimpawu zesikhumba ezingxenyeni ezithile zomzimba wakho, zama ukugwema ukujova lezo zindawo. Lokhu kungasiza ukukhawulela ubuhlungu nokungahambi kahle.

Kungcono futhi ukugwema ukujova izindawo:

• balinyaziwe
• zimbozwe izicubu ezibomvu
• inemithambo yegazi ebonakalayo, njengemithambo
• ube nobomvu, ukuvuvukala, isisa, noma isikhumba esaphukile

4. Fudumeza umuthi wakho

Ezinye izinhlobo zemithi ejojowe kufanele igcinwe esiqandisini. Kepha ukujova umuthi obandayo emzimbeni wakho kungakhuphula ubungozi bokusabela kwendawo yokujova.

Buza usokhemisi wakho ukuthi kufanele uyigcine kuphi imithi oyinikezwe. Uma ugcina umuthi wakho esiqandisini, ususe cishe imizuzu engama-30 ngaphambi kokuhlela ukuwuthatha. Vumela ukuthi ifike ekamelweni lokushisa ngaphambi kokuyijova.

Ungayifudumeza nemithi yakho ngokuyifaka ngaphansi kwengalo yakho imizuzu embalwa.

5. Ndiza indawo yomjovo

Ukwehlisa ukuzwela endaweni yomjovo, cabanga ukufaka indawo endaweni nge-compress ebandayo ngaphambi kokujova umuthi wakho. Ukulungiselela ukucindezela okubandayo, bopha i-ice cube noma iphakethe elibandayo ngendwangu encane noma ithawula. Ngemuva kwalokho faka le compress ebandayo endaweni yomjovo imizuzu embalwa.

Ungakuthola futhi kuwusizo ukufaka ukhilimu we-counter-the counter countering oqukethe izithako i-lidocaine ne-prilocaine. Landela izinkomba zephakeji ukufaka ukhilimu cishe ihora ngaphambi komjovo wakho. Bese usula ukhilimu esikhunjeni sakho ngaphambi kokujova umuthi wakho.

Ukubamba ngokuqinile nokunyakazisa isiza somjovo ngaphambi kokujova umuthi wakho nakho kungasiza. Lokhu kudala ukuzwa okungakuphazamisa ekuzweni kwenaliti.

6. Vumela utshwala bume

Ngaphambi kokujova noma imuphi umuthi, udokotela noma umhlengikazi wakho uzokweluleka ukuthi uhlanze indawo yokujova ngotshwala. Lokhu kuzosiza ukuvikela izifo.

Ngemuva kokuhlanza indawo yokujova, vumela utshwala ukuthi bome ngokuphelele. Ngaphandle kwalokho, kungadala ukuzwa okuhlabayo noma okushisayo lapho ujova inaliti.

7. Thuthukisa isimiso

Ngokusho kocwaningo oluncane olushicilelwe ephephabhukwini iRheumatology and Therapy, abantu abasebenzisa imishanguzo yokujova bangaba nokwesaba nokukhathazeka okuncane uma beba nesiko noma inqubo ejwayelekile lapho bephuza imishanguzo yabo.

Isibonelo, ungakuthola kuwusizo ukukhetha indawo ethile ekhaya lakho lapho uzothatha khona imithi yakho. Ukuphatha imijovo yakho ngasikhathi sosuku nokulandela izinyathelo ezifanayo ngaso sonke isikhathi nakho kungasiza.

8. Phatha ukusabela okungalungiles

Ngemuva kokuthatha umjovo ojojwayo, ungaqala ukuba bomvu, ukuvuvukala, ukulunywa, noma ubuhlungu obuzungeze isiza somjovo. Lolu hlobo lokuphendula kwesiza somjovo luba mnene futhi luvame ukuxazululwa ezinsukwini ezimbalwa.

Ukwelapha izimpawu zokuphendula okuncane kwesiza somjovo, kungasiza uku:

• sebenzisa ukucindezela okubandayo
• sebenzisa ukhilimu we-corticosteroid
• thatha i-antihistamine yomlomo ukuze unciphise ukulunywa
• thatha isidambisi sobuhlungu sasesitolo ukuze uqede izinhlungu

Xhumana nodokotela wakho noma umhlengikazi uma ukusabela kwendawo yokujova kuba kubi kakhulu noma kungabi ngcono emva kwezinsuku ezimbalwa. Kufanele futhi wazise udokotela noma umhlengikazi wakho uma uba nezimpawu zokutheleleka, njengobuhlungu obukhulu, ukuvuvukala okukhulu, ubomvu, noma imfiva.

Ezimweni ezingavamile, imishanguzo yokujova ingadala ukusabela okweqile komzimba. Shayela ku-911 uma uthuthukisa noma yiziphi zalezi zimpawu noma izimpawu ezilandelayo zokuphendula okweqile ngemuva kokuthatha imithi yakho:

• ukuvuvukala emphinjeni wakho
• ukuqina esifubeni sakho
• inkinga yokuphefumula
• ukuhlanza
• ukuquleka

9. Cela usizo

Uma ukhetha ukungaziniki imijovo, cabanga ukucela umngani, ilunga lomndeni, noma umuntu osebenza naye ukuze afunde ukujova umuthi wakho.

Ungakuthola futhi kuwusizo ukujoyina i-in-person noma i-online support group yabantu abane-PsA. Bangakwazi ukwabelana ngamathiphu okuphuza imishanguzo yokujova namanye amasu okuphatha lesi simo.

Ukuthatha

Kunemithi eminingi ejojelwayo yokwelapha iPSA. Kubantu abaningi, leyo mithi ingasiza ekunciphiseni ubuhlungu nezinye izimpawu. Uma uzizwa unovalo ngokuthatha umjovo ojojoweyo, ukulandela amasu alula angenhla kungasiza.

Ukuze uthole amathiphu amaningi nokusekelwa, khuluma nethimba lakho lokunakekelwa kwezempilo. Udokotela wakho noma abanye ochwepheshe bezempilo bangakusiza wakhe amakhono, ulwazi, nokuzethemba okudingekayo ukuphatha isimo sakho ngempumelelo.