Umlobi: Tamara Smith
Usuku Lokudalwa: 28 Ujanuwari 2021
Ukuvuselela Usuku: 4 Epreli 2025
Anonim
Lose Belly Fat But Don’t Make These Mistakes
Ividiyo: Lose Belly Fat But Don’t Make These Mistakes

-Delile

Ukuboshwa kwe-Cardiorespiratory yisikhathi lapho inhliziyo iyeka ukusebenza futhi umuntu eyeka ukuphefumula, okwenza kudingeke ukuthi abe nokuhlikihla kwenhliziyo ukwenza inhliziyo ishaye futhi.

Okufanele ukwenze uma lokhu kwenzeka ukubiza i-ambulensi ngokushesha, ushayele u-192, bese uqala ukwesekwa kokuphila okuyisisekelo:

  1. Fonela isisulu, ngomzamo wokubheka ukuthi ngabe uyazi yini noma cha;
  2. Bheka ukuthi umuntu akaphefumuli ngempela yini, ubeka ubuso obusondele ekhaleni nasemlonyeni futhi ubheka ukuthi isifuba sihamba ngokuphefumula yini:
    1. Uma uphefumula: beka umuntu endaweni yokuphepha eseceleni, linda usizo lwezokwelapha futhi uvame ukuhlola ukuthi ngabe umuntu uyaqhubeka yini nokuphefumula;
    2. Uma ungaphefumuli: ukusikhipha inhliziyo kufanele kuqalwe.
  3. Ukwenza i-cardiac massage, landela lezi zinyathelo ezingezansi:
    1. Beka umuntu abheke phezulu endaweni eqinile, njengetafula noma phansi;
    2. Beka izandla zombili phakathi nendawo phakathi kwezingono zesisulu, esinye ngaphezulu kwesinye, iminwe ibambene;
    3. Yenza ukucindezelwa esifubeni sesisulu, ngezingalo ezeluliwe nokufaka ingcindezi phansi, kuze kube yilapho izimbambo zehla cishe ngo-5 cm. Gcina ukucindezela ngesilinganiso sokucindezela okungu-2 ngomzuzwana kuze kufike usizo lwezokwelapha.

I-massage yenhliziyo nayo ingenziwa ngokushintsha ukuphefumula okungu-2 komlomo nomlomo njalo ngezingcindezi ezingama-30, kepha-ke, uma ungumuntu ongaziwa noma uma ungakhululekile ukwenza ukuphefumula, ukucindezelwa kufanele kugcinwe ngokuqhubekayo kuze kufike i-ambulensi.


Ukuboshwa kwe-Cardiorespiratory kungenzeka ngezimbangela ezahlukahlukene, kepha isikhathi esiningi kwenzeka ngenxa yezinkinga zenhliziyo. Noma kunjalo, kungenzeka lapho umuntu ebonakala enempilo. Bona izimbangela ezinkulu zokuboshwa kwe-cardiorespiratory.

Le vidiyo emnandi futhi elula ikhombisa ukuthi wenzeni uma uhlangabezana nesisulu sokuboshwa kwenhliziyo emgwaqweni:

Izimpawu zokuboshwa komzimba

Ngaphambi kokuboshwa kwe-cardiopulmonary, umuntu angathola izimpawu ezifana nalezi:

  • Ubuhlungu besifuba obuqinile;
  • Ukuphefumula okukhulu;
  • Izithukuthuku ezibandayo;
  • Ukuzwa ukushaya kwenhliziyo;
  • Umbono ofiphele noma ofiphele.
  • Isizungu nokuzizwa uphela amandla.

Ngemuva kwalezi zimpawu, umuntu angadlula futhi izimpawu ezibonisa ukuthi kungenzeka ukuthi uboshiwe nge-cardiopulmonary zifaka ukungabi khona kwenhliziyo nokuntuleka kokunyakaza kokuphefumula.

Izimbangela eziyinhloko

Ukuboshwa kwe-Cardiorespiratory kungadalwa yizimo eziningana, njengokuphuma kwegazi, ukopha, izingozi, ukutheleleka okujwayelekile, izinkinga zemizwa, i-infarction ye-myocardial acute, ukutheleleka ngokuphefumula, ukungabi khona komoya-mpilo nokuntuleka noma ushukela wegazi owedlula, isibonelo.


Ngaphandle kwezimbangela, ukuboshwa kwe-cardiorespiratory yisimo esibi kakhulu esidinga ukwelashwa okuphuthumayo. Funda ngezinye izimbangela zokuboshwa kwenhliziyo.

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