Kuyini Usilika Wommbila, futhi Ingabe Unemihlomulo?

-Delile

• Iyini usilika wommbila, futhi usetshenziswa kanjani?
• Izinzuzo ezingaba khona zikasilika wommbila
• Inikeza ngama-antioxidants
• Inezakhiwo ezilwa nokuvuvukala
• Ingaphatha ushukela wegazi
• Kwangathi yehlisa umfutho wegazi
• Kunganciphisa i-cholesterol
• Umthamo kasilika wommbila
• Imiphumela emibi kasilika kanye nezinyathelo zokuzivikela
• Okubalulekile

Usilika wommbila yimicu emide, enosilika ekhula kumakhokho ommbila.

Yize kuvame ukulahlwa lapho ummbila ulungiselelwe ukudliwa, ungahle ube nezicelo eziningi zokwelapha.

Njengekhambi lamakhambi, usilika wommbila usetshenziswe amakhulu eminyaka emithini yendabuko yamaShayina neyamaMelika Omdabu. Isasetshenziswa nanamuhla emazweni amaningi, kufaka phakathi iChina, iFrance, iTurkey, kanye ne-United States ().

Lo mbhalo uchaza konke odinga ukukwazi ngosilika wommbila, kufaka phakathi ukusetshenziswa kwawo, izinzuzo, kanye nomthamo.

Iyini usilika wommbila, futhi usetshenziswa kanjani?

Usilika wommbila yizintambo ezinde, ezinjengezintambo zezitshalo ezikhula ngaphansi komhlanga wendlebe yommbila.

Le micu ecwebezelayo, emincane isiza impova nokukhula kommbila, kodwa iyasetshenziswa nasemikhubeni yendabuko yokwelapha ngamakhambi.

Usilika wommbila uqukethe izinhlobo ezahlukahlukene zezitshalo ezingabhekana nemiphumela ehlukahlukene yezempilo.

Emithini yendabuko yamaShayina neyamaMelika Omdabu, isetshenziselwa ukwelapha izifo ezahlukahlukene, kufaka phakathi izinkinga ze-prostate, umalaleveva, izifo ezithinta umchamo (UTIs), nesifo senhliziyo ().

Ucwaningo lwamuva nje lukhombisa ukuthi kungasiza futhi ekunciphiseni umfutho wegazi, i-cholesterol, ushukela wegazi nokuvuvukala ().

Usilika wommbila ungasetshenziswa uhlanzekile kepha uvame ukomiswa ngaphambi kokudliwa njengetiye noma ukhishwe. Kungathathwa futhi njengephilisi.

Usilika wommbila uhlobo lwefayibha yemvelo ekhula ezitshalweni zommbila. Isetshenziswa njengekhambi lamakhambi ezinhlobonhlobo zezifo emithini yendabuko noma yesintu.

Izinzuzo ezingaba khona zikasilika wommbila

Yize usilika wommbila uvame ukusetshenziswa emithini yamakhambi, izifundo kuwo zilinganiselwe.

Kodwa-ke, ucwaningo lokuqala luveza ukuthi lungaba nezinzuzo zezempilo, ikakhulukazi ezinhlotsheni ezithile zezimo zokuvuvukala njengesifo senhliziyo nesifo sikashukela.

Inikeza ngama-antioxidants

Ama-antioxidants ayizinhlanganisela zezitshalo ezivikela amangqamuzana omzimba wakho ekulimaleni okukhulu kwamahhala kanye nengcindezi ye-oxidative. Ukucindezeleka okwenziwe nge-oxidative kungenye yezimbangela ezinkulu zezimo eziningi ezingalapheki, kufaka phakathi isifo sikashukela, isifo senhliziyo, umdlavuza nokuvuvukala (,).

Usilika wommbila ungumthombo ocebile ngokwemvelo wama-antioxidants e-flavonoid.

Izifundo eziningi zokuhlola ithubhu nezifundo zezilwane zibonisa ukuthi ama-flavonoid ayo anciphisa ukucindezeleka okwenziwe nge-oxidative futhi avikele ekulimaleni okukhululekile kwamahhala ().

Lezi zinhlanganisela zingabhekana nezinzuzo eziningi zikasilika wommbila.

Inezakhiwo ezilwa nokuvuvukala

Ukuvuvukala kuyingxenye yempendulo yemvelo yokuzivikela komzimba. Kodwa-ke, ukuvuvukala ngokweqile kuhlotshaniswa nezifo ezahlukahlukene, kufaka phakathi isifo senhliziyo nesifo sikashukela ().

Ucwaningo lwe-tube-test kanye nezilwane luthole ukuthi ukukhishwa kukasilika wommbila kunganciphisa ukuvuvukala ngokucindezela ukusebenza kwamakhemikhali amabili amakhulu okuvuvukala ().

Le fiber yezitshalo ezinentambo iqukethe ne-magnesium, esiza ukulawula impendulo yokuvuvukala komzimba wakho (4,).

Lokho kusho ukuthi, ucwaningo lomuntu luyadingeka.

Ingaphatha ushukela wegazi

Olunye ucwaningo lubonisa ukuthi usilika wommbila ungehlisa ushukela egazini futhi usize ukuphatha izimpawu zesifo sikashukela.

Olunye ucwaningo lwesilwane luphawule ukuthi amagundane esifo sikashukela anikezwe ama-flavonoids kasilika wommbila anciphise kakhulu ushukela wegazi uma kuqhathaniswa neqembu elilawulayo ().

Ucwaningo lwakamuva lwe-test-tube luveze nokuthi ama-antioxidants kulo mkhiqizo wommbila angasiza ekuvikeleni isifo sezinso sikashukela ().

Yize le miphumela ithembisa, izifundo zabantu ziyadingeka.

Kwangathi yehlisa umfutho wegazi

Usilika wommbila ungaba ukwelashwa okusebenzayo komfutho wegazi ophakeme.

Okokuqala, kukhuthaza ukuqedwa koketshezi oluningi emzimbeni wakho.Njengalokhu, kungaba enye indlela engokwemvelo kokuchazwa komchamo, okuvame ukusetshenziselwa ukunciphisa umfutho wegazi (,).

Ngaphezu kwalokho, ucwaningo lwakamuva kumagundane luthole ukuthi ukukhishwa kukasilika wommbila kunciphise kakhulu umfutho wegazi ngokuvimbela ukusebenza kwe-enzyme eguqula i-angiotensin (ACE) ().

Kwisifundo esisodwa samasonto ayisishiyagalombili, abantu abangama-40 abanesifo somfutho wegazi ophakeme banikezwe inani elikhulayo lalesi sithasiselo baze bafika kumthamo ka-118 mg ngekhilogremu ngalinye lesisindo somzimba (260 mg kg) ().

Umfutho wegazi labo wehle kakhulu uma uqhathanisa noweqembu elilawulayo, nalabo abanikezwa umthamo omkhulu kakhulu othola ukuncipha okukhulu ().

Noma kunjalo, ucwaningo olwengeziwe lomuntu luyadingeka.

Kunganciphisa i-cholesterol

Usilika wommbila nawo ungehlisa i-cholesterol ().

Olunye ucwaningo lwesilwane luthole ukuthi amagundane anikezwe ukukhishwa kukasilika wommbila ahlangabezane nokwehliswa okukhulu okuphelele kanye ne-LDL (embi) cholesterol eceleni kokukhuphuka kwe-HDL (okuhle) cholesterol ().

Kwesinye isifundo kumagundane ondle ukudla okunamafutha amaningi, labo abathola usilika wommbila baba ne-cholesterol esezingeni eliphansi kakhulu kunaleyo engatholanga lesi sithasiselo ().

Noma kunjalo, ucwaningo lomuntu luyadingeka.

Izifundo ezimbalwa zibonisa ukuthi usilika wommbila unganciphisa ukuvuvukala, ushukela wegazi, umfutho wegazi, ne-cholesterol. Kodwa-ke, kudingeka olunye ucwaningo.

Umthamo kasilika wommbila

Ngoba ukucwaninga komuntu ngosilika wommbila kunqunyelwe, izincomo zomthamo ezisemthethweni azikasungulwa.

Izici ezahlukahlukene zingaba nomthelela ekuphenduleni komzimba wakho kulokhu okungeziwe, kufaka phakathi iminyaka, isimo sempilo, nomlando wezokwelapha.

Ucwaningo olutholakala kakhulu lukhombisa ukuthi usilika wommbila awunabo ubuthi nokuthi imithamo yansuku zonke efinyelela ku-4.5 amagremu ngekhilogremu ngalinye lesisindo somzimba (amagremu ayi-10 kg) kungenzeka iphephe kubantu abaningi ().

Lokho kusho ukuthi, amalebula amaningi ezithako zesilika zommbila ancoma imithamo ephansi kakhulu ye-400-450 mg ethathwe izikhathi ezingama-2-3 ngosuku.

Kunconywa ukuqala ngomthamo ophansi ukuqinisekisa ukuthi umzimba wakho uphendula kahle, bese uwukhulisa kancane kancane uma kudingeka.

Uma ungaqiniseki ngomthamo ofanele, thintana nomhlinzeki wakho wezokwelapha.

Umthamo onconyiwe awusungulwanga kasilika wommbila ngenxa yokushoda kocwaningo. Lokho kusho, kungcono ukuqala ngomthamo ophansi ukubona ukuthi umzimba wakho usabela kanjani.

Imiphumela emibi kasilika kanye nezinyathelo zokuzivikela

Yize imbalwa imiphumela emibi ebikiwe, usilika wommbila kungenzeka ungaphephi kuwo wonke umuntu.

Uma uhlangabezane nokusabela okweqile kommbila noma kumikhiqizo yommbila, kufanele ugweme usilika wommbila.

Ngaphezu kwalokho, usilika wommbila awunconywa uma uthatha noma iyiphi yale mithi elandelayo:

• isisu
• izidakamizwa zomfutho wegazi
• umuthi wesifo sikashukela
• izidakamizwa ezilwa nokuvuvukala
• abahlinza igazi

Ngaphezu kwalokho, kufanele ugweme lo mkhiqizo uma uthatha izithasiselo ze-potassium noma welashelwe amazinga aphansi e-potassium, njengoba usilika wommbila ungakhuphula ukukhishwa kwale mineral ().

Ngokwengeziwe, kubalulekile ukuthi ubheke ikhwalithi yesengezo osithengayo.

Kwamanye amazwe, kufaka phakathi ne-United States, izithako zemithi azilawulwa. Ngakho-ke, kungcono ukhethe umkhiqizo ohlolwe ngumuntu wesithathu, njenge-NSF International, ConsumerLab, noma i-U.S. Pharmacopeia (USP).

Qiniseka ukuthi uhlola uhlu lwezithako kwilebula, njengoba kwesinye isikhathi kunezelwa amanye amakhambi.

Uma ungaqiniseki ukuthi ingabe usilika wommbila uyisengezo esifanelekile enkambisweni yakho, thintana nodokotela wakho.

Usilika wommbila kungenzeka uvikelekile kubantu abaningi. Noma kunjalo, kufanele uyigweme uma ungezwani nommbila noma uthatha imithi ethile. Khuluma nomhlinzeki wakho wezokunakekelwa kwezokwelapha uma ungaqiniseki ukuthi lesi sithasiselo sizoyithinta kanjani impilo yakho.

Okubalulekile

Usilika wommbila yintambo yommbila yemvelo esetshenziswa emithini yendabuko yamaShayina neyamaMelika aseMelika.

Ucwaningo lukhawulelwe, kepha ezinye izifundo ziphakamisa ukuthi kunganciphisa ukuvuvukala, ushukela wegazi, nomfutho wegazi.

Ngenkathi usilika wommbila kungenzeka uphephe kubantu abaningi, kufanele ubonane nodokotela wakho ngaphambi kokuwuthatha.