Izinguquko Zokuphila Zokulawula i-AFib Better

-Delile

• Ukuhlala ne-AFib
• Thuthukisa indlela yokudla engcono
• Bheka uK
• Yeka ukubhema
• Nciphisa ukuphuza utshwala
• Khahlela ikhofi
• Hambisa
• Phumula
• Zakhele owakho ukwelashwa nodokotela wakho

Ukubuka konke

I-Atrial fibrillation (i-AFib) yisimo sesigqi senhliziyo esivame kakhulu. I-AFib idala umsebenzi kagesi ongaqondakali, ongalindelekile emagumbini aphezulu enhliziyo yakho (atria).

Ngesikhathi somcimbi we-AFib, amasiginali kagesi enza inhliziyo ishaye ngokushesha nangokungajwayelekile. Lokhu kushaya kwenhliziyo okunesiphithiphithi kungadala izimpawu ezahlukahlukene, kufaka phakathi ubunzima bokuphefumula, ukuphefumula okuncane, nokukhathala.

Ukwelashwa kwe-AFib kuvame ukufaka inhlanganisela yemithi kanye nezinguquko zendlela yokuphila.

Ukuhlala ne-AFib

I-AFib ingadala izimpawu ngezikhathi ezithile. Lezi zimpawu zingakhathaza. Ingozi enkulu evela ku-AFib isifo sohlangothi noma ukwehluleka kwenhliziyo. Abantu abane-AFib banengozi eyengeziwe yalezi zinkinga ezimbili ezibulalayo.

Indlela yakho yokuphila ingathinta kakhulu ubungozi bakho bemicimbi ye-AFib, isifo sohlangothi, nokwehluleka kwenhliziyo. Nazi izinguquko zokuphila eziningana ezingasiza ukunciphisa ubungozi.

Thuthukisa indlela yokudla engcono

Ngaphezu kwanoma yisiphi esinye isici, lokho okudlayo kungathinta indlela ozizwa ngayo. Ochwepheshe abanjenge-American Heart Association (AHA) basikisela ukuthi abantu abane-AFib bathola ukudla okune-sodium namafutha amancane.

Ukudla okwenzelwe abantu abanesifo senhliziyo kungasiza kubantu abane-AFib. Gxila ekudleni izithelo nemifino enhlobonhlobo. Nonga ukudla kwakho ngamakhambi amasha noma izivini esikhundleni sikasawoti. Sebenzisa ukusikeka okunamafutha, bese uhlose ukudla izinhlanzi amahlandla amabili noma amathathu ngesonto.

Bheka uK

Ukudla nakho kungaba nomthelela ekuphumeleleni kokwelashwa kwe-AFib. Isibonelo, abantu abasebenzisa i-warfarin (Coumadin) ukunciphisa ubungozi bamahlule egazi kufanele bazi ngokudla kwabo uvithamini K. UVitamin K yisakhi somzimba esitholakala emifino eluhlaza, ama-broccoli nezinhlanzi. Idlala indima ekukhiqizeni umzimba kwezinto ezijiyisayo.

Ukusetshenziswa kokudla okunothe ngo-vitamin K ngenkathi uthatha i-warfarin kungadala amazinga wokuqina okungazinzile. Lokhu kuthinta ingozi yakho yesifo sohlangothi. Qiniseka ukuthi ukhuluma nodokotela wakho ngokubaluleka kokudla i-vitamin K ekwelashweni kwakho.

Ama-anticoagulants omlomo angenayo i-vitamin K (ama-NOACs) manje anconywa ngaphezu kwe-warfarin ngokwengxenye ngoba i-vitamin K ayinciphisi imiphumela yama-NOAC afana ne-warfarin. Khuluma nodokotela wakho mayelana nokuthi imiphi imithi engakulungela.

Yeka ukubhema

Uma utholwe une-AFib, sekuyisikhathi sokuyeka ukubhema ugwayi. I-nicotine, ikhemikhali eliluthayo osikilidi, iyashukumisa. Izikhuthazi zandisa izinga lokushaya kwenhliziyo yakho futhi zingadala umcimbi we-AFib.

Ukwengeza, ukuyeka ukusebenzela impilo yakho yonke. Ukubhema kuyingcuphe yezifo ezingalapheki eziningana, kufaka phakathi i-coronary artery disease (CAD) nomdlavuza. Abantu abaningi abazama ukuyeka baphumelela ngamathegi kanye nezinsini zokuyeka ukubhema.

Uma lezo zingaphumeleli, khuluma nodokotela wakho ngeminye imithi noma izindlela zokwelapha. Ngokushesha lapho ukwazi ukuyeka ukubhema, kungcono.

Nciphisa ukuphuza utshwala

Ingilazi yewayini ingakusiza uphumule ngemuva kosuku olude, kepha kungadala izinkinga ezinkulu enhliziyweni yakho uma une-AFib. Ucwaningo lukhombisa ukuthi utshwala bungadala isiqephu se-AFib. Abantu abaphuza ngokweqile nabantu abazitika ngophuzo olunamathuba amaningi okuthi bahlangabezane nesiqephu se-AFib.

Kodwa akukhona nje inani elikhulu lotshwala elingakubeka engcupheni. Ucwaningo lwaseCanada luthole ukuthi ukuphuza ngokulinganisela kungadala isiqephu se-AFib. Kwabesilisa, lokhu kungasho ukuphuza iziphuzo ezi-1 kuye kwezingu-21 ngeviki. Kwabesifazane, kungasho iziphuzo ezi-1 kuye kwezingu-14 ngeviki.

Khahlela ikhofi

I-caffeine iyisikhuthazi esitholakala ekudleni naseziphuzweni eziningi kubandakanya ikhofi, isoda, noshokoledi. Kubantu abane-AFib, i-caffeine ingadala usongo ngoba izikhuthazi zingakhuphula izinga lokushaya kwenhliziyo yakho. I-AFib iyazwela ekushintsheni kokushaya kwenhliziyo, ngakho-ke into eshintsha isigqi sakho semvelo ingadala isiqephu se-AFib.

Kodwa lokhu akusho ukuthi kufanele usike i-caffeine ngokuphelele. Ukuphuza kakhulu i-caffeine kungadala i-AFib, kepha inkomishi yekhofi kungenzeka ukuthi ilungile kubantu abaningi. Khuluma nodokotela wakho ngezingozi zakho.

Hambisa

Ukuzivocavoca umzimba kubalulekile empilweni yakho yonke nakwezempilo yenhliziyo yakho. Ukuzivocavoca umzimba njalo kungavimbela izimo eziningana nezifo ezicindezela i-AFib, kufaka phakathi ukukhuluphala, isifo sikashukela, isifo senhliziyo, futhi mhlawumbe nomdlavuza.

Ukuzivocavoca kuhle engqondweni yakho, futhi. Kwabanye abantu, ukubhekana ne-AFib kungadala ukukhathazeka okukhulu nokwesaba. Ukuzivocavoca umzimba kungasiza ngokwemvelo ukuthuthukisa imizwa yakho nokuvimbela izingqinamba ezingokomzwelo.

Phumula

Ukuphumula nokuphumula kuyasiza emzimbeni nasengqondweni yakho. Ukucindezeleka nokukhathazeka kungadala ushintsho olukhulu emzimbeni nasemakhemikhali, ikakhulukazi enhliziyweni yakho. Ukuphumula okufanele kungasiza ekulungiseni umonakalo.

Uma wenza isikhathi ekhalendeni lakho emihlanganweni yebhizinisi nokuqokwa, udinga ukwenza nesikhathi sokuzijabulisa. Zinikeze ibhalansi yempilo yokusebenza engcono, futhi inhliziyo yakho izokubonga ngakho.

Zakhele owakho ukwelashwa nodokotela wakho

Ukwelashwa kwe-AFib akuyona uhlelo lokulingana okukodwa. Abantu abane-AFib kufanele benze uhlelo lwabo lokwelashwa nodokotela wabo. Lolu hlelo luzofaka phakathi imishanguzo nezinguquko zokuphila.

Ukuthola uhlelo lokwelashwa olungcono kakhulu kungathatha isikhathi. Udokotela wakho angazama izinhlobo eziningana zokwelashwa nawe ngaphambi kokuthola eyodwa esiza kakhulu ukuvimbela izimpawu ze-AFib. Ngokuhamba kwesikhathi, noma kunjalo, uzokwazi ukuvimbela ezinye zezici zakho zobungozi futhi unciphise amathuba okuba nezinkinga ezihlobene ne-AFib.