Lokhu Kungaba Imfihlo Yokujima Kwakho Okungcono Kakhulu kwe-HIIT Ever

-Delile

• Ngaphambi kokujima
• Ngemva Kokuzivocavoca
• Buyekeza kwe-

I-HIIT yi-bang engcono kakhulu yebhondi yakho uma unesikhathi esifushane futhi ufuna ukuzivocavoca umbulali. Hlanganisa ukuhamba okuthile kwe-cardio ngokuvivinya okuphindiwe, okufushane kokuzivocavoca okuphezulu, nokululama okusebenzayo futhi uzitholele iseshini yokujuluka esheshayo nephumelelayo. Kodwa i-HIIT, noma yikuphi ukujima kwalolo daba, akusho uhhafu kakhulu uma ungaphethisi umzimba wakho ngokudla okufanele. Zama ukuzilolonga kwethu kwe-HIIT okuyintandokazi ngeGrokker noKelly Lee kuvidiyo engezansi, bese usebenzisa lolu hlelo lwangaphambi kokuzivocavoca nokuzivocavoca ngemuva kokukhulisa ukushisa kwakho i-refuel ngendlela enempilo kakhulu.

Ngaphambi kokujima

Ukuze unikeze umzimba wakho amandla owadingayo wokuzivocavoca umzimba, funa ukudla okunama-carbs ayinkimbinkimbi, futhi ocebile nge-fiber, amaprotheni namafutha anempilo. Akekho ofuna ukubhekana nesisu esidumayo noma esigcwele kakhulu ngesikhathi se-cardio, ngakho-ke qiniseka ukuthi udla okuthile okukhanyayo futhi okugaya kalula amahora angama-2-3 ngaphambili, njenge:

• I-smoothie eluhlaza
• Ithosi likakolweni eligcwele ibhotela lamantongomane nebhanana
• I-yogurt yesiGreki enezithelo
• Ibha ye-almond butter granola
• Ibha ye-cranberry alimondi KIND

Ngemva Kokuzivocavoca

Okudlayo noma ongakudli ngemuva kokuzivocavoca kwakho kungathinta kakhulu ukuthi ululama kanjani futhi wakhe imisipha emile. Udinga ukugcwalisa izitolo zakho zamandla ukuze umzimba wakho ukwazi ukulungisa imisipha ephukile. Inhlanganisela yama-carbohydrate ayinkimbinkimbi namaprotheni emizuzwini engama-30 yokujima kwakho kuwumthetho omuhle wesithupha. Zama:

• Ibhotela le-peanut lemvelo phezu kwekhekhe lerayisi elinsundu
• IHummus nepita kakolweni ephelele
• 1-2 izinkomishi ubisi ushokoledi amafutha aphansi
• I-chocolate almond smoothie
• Ibha ye-FucoProtein

Kokubili ngaphambi nangemva kokujima, ukuhlala u-hydrated kuyisihluthulelo sokugwema ukulimala nokugcina amazinga akho wamandla (ngokujulile, kunezinzuzo eziningi kakhulu). Qiniseka ukuthi uphuza amanzi anele ngenkathi uzama ukujima kwe-HIIT ngezansi.

Mayelana noGrokker:

Unentshisekelo kumakilasi evidiyo okujima asekhaya? Kunezinkulungwane zamakilasi okuqina, i-yoga, ukuzindla kanye namakilasi okupheka okunempilo akulindile ku-Grokker.com, insiza eku-inthanethi yesitolo sokuma okukodwa kwezempilo nokuphila kahle. Bheka ukuphuma namuhla!

Okuningi okuvela kuGrokker:

Imizuzu engu-7 Yokuzivocavoca Kwakho Okuqhumisa Amafutha E-HIIT

Amavidiyo Wokusebenzela Ekhaya

Indlela Yokwenza Kale Chips

Ukukhuthaza Ukucabanga, I-Essence Yokuzindla

Buyekeza kwe-