Akukona Kuphela Ukukhathala: Lapho Ukukhulisa Kubangela I-PTSD

-Delile

• Kwenzekani lapha?
• Ukuxhumana phakathi kobuzali ne-PTSD
• Ingabe unayo i-PTSD yokubeletha?
• Ikhomba izimbangela zakho
• Ngabe obaba bangathola i-PTSD?
• Iphuzu eliyinhloko: Thola usizo

Ngangisanda kufunda ngomama owazizwa ehlukumezekile - ngokoqobo - ngokuba ngumzali. Uthe iminyaka eminingi yokunakekela izingane, izinsana ezisanda kuzalwa kanye nojahidada imenze wabhekana nezimpawu ze-PTSD.

Nakhu okwenzekile: Lapho umngani wakhe emcele ukuthi agcine izingane zakhe ezisencane kakhulu, wavele wagcwala ukukhathazeka, waze wangakwazi ukuphefumula. Waqala ukuyilungisa. Yize izingane zakhe zazikhulile kancane, umcabango wokuthi abuyiselwe emuva ekubeni nezingane ezincane kakhulu kwakwanele ukumthumela ezingeni lokwethuka futhi.

Lapho sicabanga nge-PTSD, umakadebona obuyela ekhaya evela endaweni yempi angafika engqondweni. I-PTSD, noma kunjalo, ingathatha izinhlobo eziningi. INational Institute of Mental Health iyichaza kabanzi i-PTSD: Yisifo esingavela ngemuva kwanoma yimuphi umcimbi oshaqisayo, owesabekayo, noma oyingozi. Kungenzeka ngemuva kwesehlakalo esisodwa esishaqisayo noma ngemuva kokuchayeka isikhathi eside entweni ethaka i-flight-noma-fight syndrome emzimbeni. Umzimba wakho awusakwazi ukucubungula umehluko phakathi kwemicimbi engeyona ingozi nezinsongo zomzimba.

Ngakho-ke, ungahle ucabange: Into enhle njengokukhulisa ingane ingadala kanjani uhlobo lwe-PTSD? Nakhu okudingeka ukwazi.

Kwenzekani lapha?

Kwabanye omama, iminyaka yokuqala yokuba ngumzali ayifani nezithombe ezinhle, ezinhle esizibona ku-Instagram noma ezifakwe kumamagazini. Kwesinye isikhathi, badabukisa ngempela. Izinto ezinjengezinkinga zezokwelapha, ukulethwa kwezimo eziphuthumayo ngokuhlinzwa, ukucindezeleka kwangemva kokubeletha, ukuhlala wedwa, izingqinamba zokuncelisa ibele, i-colic, ukuba nesizungu, kanye nezingcindezi zobuzali banamuhla konke kunganqwabelana kudale inkinga yangempela komama.

Into ebalulekile okufanele uyiqaphele ukuthi ngenkathi imizimba yethu ihlakaniphile, ayikwazi ukuhlukanisa phakathi kwemithombo yengcindezi. Ngakho-ke noma ngabe ukucindezela kungumsindo wokuqhuma kwesibhamu noma ingane ikhala amahora amaningi izinyanga, ukusabela kwengcindezi yangaphakathi kuyafana. Iqiniso ukuthi noma isiphi isimo esibuhlungu noma esicindezelayo ngokweqile singadala i-PTSD. Omama be-Postpartum ngaphandle kwenethiwekhi yokusekela enamandla basengozini.

Ukuxhumana phakathi kobuzali ne-PTSD

Kunezimo eziningi zokukhulisa izingane kanye nezimo ezingadala ifomu le-PTSD emnene, elinganiselayo noma ebucayi, kufaka phakathi:

• i-colic enamandla enganeni eholela ekunciphiseni ukulala nokwenza kusebenze i- "flight or fight" syndrome ubusuku nobusuku, usuku nosuku
• umsebenzi noma ukuzalwa okuhlukumezayo
• izinkinga zangemva kokubeletha njengokuvuza kwegazi noma ukulimala ngomgogodla
• ukulahlekelwa ukukhulelwa noma ukuzala ingane ishonile
• ukukhulelwa okunzima, kufaka phakathi izinkinga ezifana nokuphumula kombhede, i-hyperemesis gravidarum, noma izibhedlela
• I-NICU esibhedlela noma ukuhlukaniswa nengane yakho
• umlando wokuhlukunyezwa obangelwa yisikhathi sokuzalwa noma sesikhathi sokubeletha

Ngaphezu kwalokho, isifundo esisodwa ku-Journal of the American Heart Association sathola ukuthi abazali bezingane ezinokukhubazeka kwenhliziyo basengozini ye-PTSD. Izindaba ezingalindelekile, ukushaqeka, ukudabuka, ukuqokwa, kanye nokuhlala isikhathi eside kwezokwelapha kuzibeka ezimeni zokuxineka okukhulu.

Ingabe unayo i-PTSD yokubeletha?

Uma ungezwanga nge-PTSD yangemva kokubeletha, awuwedwa. Yize kungakhulunywa kangako njengokucindezeleka kwangemva kokubeletha, kuseyinto yangempela impela engenzeka. Izimpawu ezilandelayo zingakhombisa ukuthi ubhekene ne-PTSD yangemva kokubeletha:

• ukugxila ngokucacile esehlakalweni esibuhlungu esidlule (njengokuzalwa)
• ukubuyela emuva
• amaphupho amabi
• ukugwema noma yini eletha izinkumbulo zomcimbi (njenge-OB yakho noma yiliphi ihhovisi likadokotela)
• ukucasuka
• ukuqwasha
• ukukhathazeka
• ukwethuka
• iqembu, ukuzwa sengathi izinto "azikho"
• ubunzima bokuhlangana nengane yakho
• ukukhathazeka nganoma yini ehlobene nengane yakho

Ikhomba izimbangela zakho

Ngeke ngithi ngine-PTSD ngemuva kokuba nezingane. Kepha ngizothi kuze kube namuhla, ukuzwa ingane ekhalayo noma ukubona ingane ikhafula kubangela ukusabela ngokomzimba kimi. Sasinendodakazi ene-colic enamandla ne-acid reflux, futhi wachitha izinyanga ekhala engami futhi ekhafula ngamandla.

Kwakuyisikhathi esinzima kakhulu empilweni yami. Ngisho nangemva kweminyaka kufanele ngikhulume ngomzimba wami lapho ucindezelwa ukucabanga emuva kuleso sikhathi. Kungisize kakhulu ukubona ukuthi yini engiyibangele njengomama. Kunezinto ezithile zangaphambilini engisazithinta ubuzali bami namuhla.

Isibonelo, ngichithe iminyaka eminingi ngedwa futhi ngilahlekelwe ukucindezeleka kangangokuthi ngikwazi ukwethuka kalula uma ngingedwa nezingane zami. Kufana nokuthi umzimba wami ubhalisa "imodi yokwethuka" yize ubuchopho bami bazi kahle ukuthi angiseyena umama wengane nojahidada. Iqiniso ukuthi, ulwazi lwethu lokuba ngumzali osemncane lubumba ukuthi thina singaba ngabazali kanjani kamuva. Kubalulekile ukukuqaphela lokho futhi ukhulume ngakho.

Ngabe obaba bangathola i-PTSD?

Yize kungaba namathuba amaningi okuthi abesifazane babhekane nezimo ezihlukumezayo ngemuva kokubeletha, ukuzalwa, nokwelashwa, i-PTSD nayo ingenzeka emadodeni. Kubalulekile ukuthi wazi izimpawu futhi ugcine umugqa ovulekile wokuxhumana nomlingani wakho uma uzizwa sengathi kukhona okucishiwe.

Iphuzu eliyinhloko: Thola usizo

Ungabi namahloni noma ucabange ukuthi i-PTSD ibingenakwenzeka kuwe "nje" kusuka ekukhuliseni. Ukuba ngumzali akuhle ngaso sonke isikhathi. Futhi, lapho sikhuluma kakhulu ngempilo yengqondo nangezindlela okungenzeka ukuthi impilo yethu yengqondo iphazamiseke, kulapho sonke singathatha izinyathelo zokuholela ezimpilweni ezinempilo.

Uma ucabanga ukuthi ungadinga usizo, khuluma nodokotela wakho noma uthole izinsiza eziningi nge-Postpartum Support Line ku-800-944-4773.

UChaunie Brusie, BSN, ungumhlengikazi obhalisiwe kwezabasebenzi nasekubelethweni, ukunakekelwa okubucayi nokunakekelwa kwesikhathi eside. Uhlala eMichigan nomyeni wakhe nezingane ezine ezisencane futhi ungumbhali wencwadi ethi "Tiny Blue Lines."