Izinzuzo Zezempilo ze-Dry Saunas, nokuthi Ziqhathaniswa Kanjani Namagumbi E-Steam nama-Sauna we-Infrared

-Delile

• Izinzuzo zama-sauna omile
• Umthelela omuhle empilweni yenhliziyo
• Izimpawu ezinciphile zezifo zamathambo
• Ukuzivocavoca ukusebenza kangcono
• Ukukhululeka ezimweni ezithile zesikhumba
• Zimbalwa izimpawu zesifuba somoya
• Ubungozi obuncane bokuwohloka komqondo
• Yeka ukuthi ama-sauna omile aqhathaniswa kanjani namakamelo okushisa
• Yeka ukuthi ama-sauna omile aqhathaniswa kanjani nama-sauna e-infrared
• Ingabe ama-sauna aphephile ukusetshenziswa?
• Izexwayiso
• Izinyathelo zokuphepha
• Ukuthatha

Ukusetshenziswa kwama-sauna wokukhululeka kwengcindezi, ukuphumula, kanye nokukhuthazwa kwezempilo sekuhlale amashumi eminyaka. Ezinye izifundo manje zikhomba nempilo yenhliziyo engcono ngokusetshenziswa njalo kwe-sauna eyomile.

Ngenkathi uhleli ku-sauna isikhathi esinconyiwe ngokuvamile siphephile, kukhona amathiphu okuphepha nezinyathelo okufanele uzicabangele ngaphambi kokunikeza leli gumbi elifudumele, elenziwe ngokhuni.

Qhubeka ufunde ukuze ufunde kabanzi mayelana nalezi zincomo zokuphepha, kanye nezinzuzo eziningi zama-sauna owomile nokuthi ziqhathaniswa kanjani namagumbi okushisa kanye nama-sauna we-infrared.

Izinzuzo zama-sauna omile

Ukusetshenziswa njalo kwe-sauna eyomile kungazuzisa impilo yakho ngezindlela eziningana.

Umthelela omuhle empilweni yenhliziyo

Ucwaningo olushicilelwe ngo-2015 lwathola ukuthi ukuchitha isikhathi njalo ku-sauna kungasiza ekugcineni inhliziyo iphilile futhi kwandise impilo. Ngokuqondile, imvamisa ihlotshaniswa nengozi encishisiwe ye:

• ukufa okungazelelwe kwenhliziyo
• isifo senhliziyo
• isifo senhliziyo nemithambo yegazi
• konke-kubangela ukufa

Izimpawu ezinciphile zezifo zamathambo

A ebheka imiphumela yomtholampilo yokugeza okuvamile kwe-sauna, iphakamisa ukuthi ama-sauna angazuzisa abantu abanezifo ze-rheumatic ezifana ne-fibromyalgia, i-rheumatoid arthritis, ne-ankylosing spondylitis.

Izikhathi ezijwayelekile zingasiza abantu abane:

• ukukhathala okungapheli kanye nama-syndromes ezinhlungu
• isifo esingelapheki samaphaphu
• i-rhinitis yokungezwani

Ukuzivocavoca ukusebenza kangcono

Abasubathi, abavocavoci bokuzivocavoca umzimba, nanoma ngubani ovivinya umzimba naye angazuza ngokuchitha isikhathi e-sauna. Kutholwe nokuthi ukugeza nge-sauna kungathuthukisa ukusebenza kokuzivocavoca kubasubathi.

Kumele kuqashelwe ukuthi lokhu okutholakele kusekelwe ezivivinyweni ezimbili zokungenelela ezingalawulwa ezifunde imiphumela yomzimba yokuphinda i-sauna kubasubathi.

Ukukhululeka ezimweni ezithile zesikhumba

I-Psoriasis, okuyisifo esingapheli sokuzivikela komzimba, izimbangela eziphakanyisiwe, ezibomvu, nezimagqabhagqabha ezinamaxolo ngokuvamile ngaphandle kwezindololwane, amadolo noma isikhumba. Lawa ma-patches angaluma, alume noma ashise.

IHarvard Health ibika ukuthi ezinye iziguli ezine-psoriasis zithola ukukhululeka ekulungeni lapho zisebenzisa i-sauna.

Zimbalwa izimpawu zesifuba somoya

Isifuba somoya yisimo sempilo esingalapheki esivutha futhi sinciphise imigwaqo yomoya emaphashini, okwenza kube nzima ukuphefumula. Abantu abane-asthma bangathola ukushaya kancane uma basebenzisa i-sauna njalo.

Ubungozi obuncane bokuwohloka komqondo

Imiphumela evela ocwaningweni lwango-2017 ithole ukuxhumana phakathi kokuvama kokusetshenziswa kwe-sauna kanye nokwehla kwengozi yokuwohloka komqondo nesifo se-Alzheimer emadodeni. Baveza ukuthi ukugeza kwe-sauna, okukhuthaza ukuphumula nenhlalakahle, kungaba yinto engaba yindlela yokuphila evikelayo yezifo zememori ezivamile.

Yeka ukuthi ama-sauna omile aqhathaniswa kanjani namakamelo okushisa

I-Sauna noma umusi? Umbuzo ojwayelekile abantu abaningi abanabo lapho bezama ukunquma ukuthi bazosichitha kuphi isikhathi sabo. Amakamelo entuthu asebenzisa i-generator egcwele amanzi abilayo ukufudumeza isikhala, imvamisa esendaweni ethile ezungeze u-110 ° F (43.3 ° F).

Amanzi abangela umswakama, futhi ngenxa yalokho, akha indawo emanzi ukuze uhlale kuyo.

Lo moya omanzi noma omanzi wehluke kakhulu kunomoya owomile owuthola ku-sauna eyomile. Ngenxa yalokhu, ezinye izinzuzo zezempilo ze-steam room zihlukile kunezinzuzo ze-sauna.

Amakamelo entuthu angasiza ekwenzeni ngcono ukusakazwa kwegazi, kukhulule imisipha eqinile namalunga, kukhuthaze impilo yesikhumba ngokuvula ama-pores, futhi kuqede ukuminyana ngaphakathi kwezono zakho namaphaphu.

Yeka ukuthi ama-sauna omile aqhathaniswa kanjani nama-sauna e-infrared

I-sauna eyomile ne-sauna ye-infrared zombili zishisa umzimba wakho, kepha kungenzeka kube lapho ukufana kuphelela khona.

Uma uhleli ku-sauna ye-infrared, umzimba wakho ufudunyezwa ngqo ukushisa okuvela kumalambu we-infrared asebenzisa imisebe kagesi kagesi. Ama-sauna omile, ngakolunye uhlangothi, afudumeza umoya okuzungezile. Lolu hlobo lokushisa oluqondiswe emzimbeni yilokho okwenza ama-sauna e-infrared abe yinto ethandwa ngabantu abaningi.

Ama-sauna angama-infrared nawo asebenza emazingeni okushisa aphansi kakhulu, imvamisa aphakathi kuka-120˚F (48.9 ° C) no-140˚F (60 ° C). Futhi ungahlala kuzo isikhathi eside kunama-sauna omile, nemizuzu engama-20 eyisikhathi esimaphakathi.

Uma umusha kulolu phiko, qala ngeseshini yemizuzu engu-10 kuye kwengu-15, bese kancane kancane uthuthuka. Abanye abantu bazohlala ku-sauna ye-infrared kuze kube yimizuzu engama-30.

Ingabe ama-sauna aphephile ukusetshenziswa?

Ngokuvamile, ama-sauna aphephile ukusebenzisa. Lokho kusho, kunezikhathi lapho ukusebenzisa i-sauna kungahle kungaphephi. Uma unganiswanga kahle ngamanzi, ukusebenzisa i-sauna kungadala ukoma.

Njengoba umzimba wakho ujuluka njengendlela yokugcina ukushisa okuqinile, uma uhlala isikhathi eside ku-sauna, amanzi amaningi uzolahlekelwa. Lokhu kungadala inkinga kunoma ngubani ongafakwanga amanzi kahle ngaphambi kweseshini ye-sauna.

Iningi labantu abadala abaphilile lingagwema imiphumela emibi uma belandela izinqubo ezifanele zokuphepha zokusebenzisa i-sauna.

Izexwayiso

Abesifazane abakhulelwe, nabantu abanengcindezi yegazi engalawulwa kahle, isigqi senhliziyo esingajwayelekile, i-angina engazinzile, nokuhluleka kwenhliziyo okuthuthukile noma isifo se-valve senhliziyo kufanele bakhulume nodokotela ngaphambi kokusebenzisa i-sauna.

Izinyathelo zokuphepha

Ukwazi indlela efanele yokusebenzisa i-sauna ngaphambi kweseshini yakho yokuqala kungakusiza ugcine uphephile futhi wenze ulwazi lwakho luzuze kakhulu.

Ubude besikhathi. Imihlahlandlela eminingi ithi imizuzu eyi-15 isikhathi esilinganiselwe kubantu abadala abaningi abaphilile. Kodwa-ke, ubude besikhathi ohlala kuso ku-sauna nakho kuncike ezingeni lakho lokunethezeka.

Ungadinga ukuqala ngeseshini emfushane bese usebenza ngendlela yakho kuze kufike esikhathini esiphezulu. Ungaphinda uhlukanise isinqamu sesikhathi esikhulu sibe yizingxenye ezincane nesikhathi sokupholisa phakathi kweseshini. Ama-sauna amaningi eza nesibali sikhathi, ngakho-ke qiniseka ukuthi usibekela isikhathi esifanele ngaphambi kokungena.

Izinga lokushisa elijwayelekile. Izinga lokushisa ku-sauna elomile lingasuka ku-150 ° F liye ku-195 ° F (65.6 ° C kuye ku-90.6 ° C) kanti ekugcineni okuphezulu kube ngaphezulu kwezinga lokushisa elijwayelekile.

Isikhathi sokupholisa. Uma wenza isikhathi esingaphezu kwesisodwa se-sauna ngasikhathi, qiniseka ukuphuma ku-sauna bese unika umzimba wakho isikhathi sokuphola ngaphambi kokubuyela. Sebenzisa lesi sikhathi ukuhlala, uphumule, futhi uphuze amanzi.

Ngaphezu kwemihlahlandlela yokusebenzisa i-sauna, kunezindlela ezithile zokuqapha okufanele uzicabangele ngaphambi kokuhlala esimisweni sokuphumula se-sauna.

• Ungadluli esikhathini esinconyiwe.
• Phuza amanzi amaningi ngaphambi nangemva kokusebenzisa i-sauna.
• Vumela ukushisa komzimba wakho ukuthi kuphole kancane ngemuva kokushiya i-sauna.
• Gwema utshwala ngaphambi nangemva kweseshini yakho ye-sauna.
• Sukuma kancane ukugwema ukuba nesiyezi. Uma uzizwa unesiyezi noma uqulekile, hlala phansi udedele umzimba wakho uphole.
• Geza ngaphambi kweseshini yakho ye-sauna.

Ukuthatha

Ukufaka amaseshini we-sauna owomile enkambisweni yakho yokuphila kahle kungaholela ezinzuzweni eziningana zezempilo. Kubantu abadala abanempilo, ukusebenzisa i-sauna emazingeni okushisa anconyiwe imizuzu eyi-10 kuya kwengu-15 ngeseshini ngayinye kubhekwa njengokuphephile.

Qiniseka ukuthi ulandela zonke izindlela zokuphepha ngaphambi kokusebenzisa i-sauna, futhi unike umzimba wakho isikhathi esanele sokuphola ngemuva kokuqeda.

Uma unezimo ezithile zezokwelapha noma izindaba zezempilo, kuwumqondo omuhle ukukhuluma nodokotela ngaphambi kokuhlala ku-sauna.